Lethathamo lena la Mabenkele a Lijo la Mediterranean le Tla U Thabisa Bakeng sa Lebenkele la Hau le Latelang la Lijo

Litaba

• Mekhoa ea lijo tsa Mediterranean
• Lethathamo la Mabenkele a Lijo tsa Mediterranean
• Nama / Tlhapi
• Lithollo
• Linaoa/Manate
• Litholoana
• Meroho
• Mahe/Lebese
• Litlhaku / Litlama
• Tlhahlobo bakeng sa

E 'ngoe ea matla a maholohali a lijo tsa Mediterranean ke hore ha e na lithibelo tse kholo. Le ha lijo tse ling li hloka ho khomarela lethathamong la lijo tse khutsufatsang ka mokhoa o sithabetsang, lijo tsa Mediterranean ke tse ling tsa ~ lifestyle ~ tse hatisang lijo tse matlafatsang, tse felletseng ntle le ho thibela letho. Leha ho le joalo, haeba u sa tloaelane le mokhoa oa ho ja, tokoloho eo e etsa hore ho reka korosari ho bulehe, e leng ntho e ka ba boima haholo ha u shebile lihlahisoa tse rekisoang lebenkeleng la korosari.

Ka lehlohonolo, bakeng sa mang kapa mang ea ananelang sebopeho sa lenane, o ka khetha ho tlisa lethathamo lena la mabenkele a lijo tsa Mediterranean lebenkeleng. (E amanang: Melemo ea bophelo bo botle ba lijo tsa lijo tsa Mediterranean tse 5 e etsang hore e be e 'ngoe ea litsela tse molemohali tsa ho ja)

Mekhoa ea lijo tsa Mediterranean

Leha ho le joalo, pele, u lokela ho tloaelana le metheo ea lijo tsa Mediterranean. Joalokaha lebitso le bontša, e ipapisitse le mokhoa oa ho ja oa batho ba lulang sebakeng sa Mediterranean, se kenyelletsang litlhapi tse ngata, linaoa, meroho le mafura a phetseng hantle joalo ka oli ea mohloaare. Mokhoa o tloaelehileng oa ho beha moralo oa lijo ke ho o nka e le piramite ea lijo. Botlaaseng ke lijo tseo u lokelang ho li ja haholo: tlhapi, lihlahisoa le linaoa. Ka mor’a moo, bohareng ke lijo tseo u lokelang ho li ja ka ho itekanela: lijo-thollo, nama e se nang mafura, lebese, veine le mafura a phetseng hantle. Qetellong, bokaholimo ba piramite bo bolela lijo tseo u lokelang ho li ja ka mokhoa o fokolang: nama e khubelu hammoho le lijo tse tsoekere, tse entsoeng haholo.

Ho utloahala ho utloahala hantle? Ee, ha ho bonolo feela ho ja lijo tsa Mediterranean, e lula e tsejoa ka melemo ea phepo e nepahetseng e le e 'ngoe ea litsela tse phetseng hantle ho feta tsa ho ja, nako, ka lebaka la ho hatisa lijo tsa limela le lijo tsa leoatleng.

Kaha joale u khatholohile ka metheo ea mokhoa oa ho ja, ho bokella lenane la mabenkele la lijo tsa Mediterranean e tla ba sengoathoana sa kuku. Haeba u batla pululelo ea recipe, sheba leano lena la lijo tsa Mediterranean 'me u thehe lethathamo la hau la ho reka ho tloha moo. Ho seng joalo, hula lethathamong la mabenkele la lijo tsa Mediterranean tse ka tlase ho itokisetsa ho reka korosari e tlang. Hopola hore ka tlhaho lijo tsa Mediterranean ha li khetholle, kahoo feela hobane lijo li le sieo lethathamong lena ha ho bolele hore ha li na meeli. Ak'u nahane feela lethathamong lena e le lethathamo la libapali tse ka sehloohong tse leng bohareng ba lijo. (Related: 50 Easy Mediterranean Diet Recipes le Mehopolo ea Lijo)

Lethathamo la Mabenkele a Lijo tsa Mediterranean

Nama / Tlhapi

• Li-anchovies
• Khoho
• Cod
• nku
• Lobster
• Mussels
• Salemone
• Litlhapi
• Shrimp
• Tuna

Lithollo

• Barley
• Raese e sootho
• Sebulgur
• Metsoala
• Farro
• Quinoa
• Bohobe bo felletseng ba lijo-thollo
• Pasta e feletseng ea lijo-thollo

Linaoa/Manate

• Linaoa tsa Cannellini
• Lichickpeas
• Linaoa tsa Liphio
• Lentile
• Li-pistachios
• Li-walnuts

Litholoana

• Liapole
• Liapolekose
• Avocado
• Cantaloupe
• Matsatsi
• Morara
• Morara
• Lemone
• Li-orang
• Lehapu

Meroho

• Artichoke
• Arugula
• Khábeche
• Kholifolaoa
• Likomkomere
• Seleri
• Eggplant
• Escarole
• Lifeiga
• Kale
• Li-mushroom
• Mehloaare
• Liieee
• Pelepele
• lethase la Romaine
• Sepinichi
• Litamati
• Zucchini

Mahe/Lebese

• Mahe
• Cheese ea Feta
• Chisi ea lipōli
• Cheese ea Parmesan
• Chisi ea Ricotta
• Yogurt

Litlhaku / Litlama

• Asene ea balsame
• Basil
• Dille
• Konofole
• Hummus
• Oli ea mohloaare
• Oregano
• Parsley
• Pesto
• Li-flakes tse khubelu
• Veine e khubelu ea veine
• Rosemary
• Tahini
• Thyme
• Sopho ea tamati

Tlhahlobo bakeng sa