Sengoli: Florence Bailey
Letsatsi La Creation: 21 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Litaba

Khaotsa ho batla seliba sa bocha. "Ho etsa li-tweaks tse bonolo bophelong ba hau ba letsatsi le letsatsi ho ka nka lilemo tse robeli ho isa ho tse 10 bophelong ba hau," ho bolela Dan Buettner bukeng ea hae e rekisoang haholo ea National Geographic. Libaka tse putsoa.

Ka sehlopha sa litsebi tsa palo ea batho le lingaka, mofuputsi o ile a ea likhutlong tse nne tsa lefats'e-Sardinia, Italy; Okinawa, Japane; Loma Linda, California; hape, Hloahloeng ea Nicoya, Costa Rica-moo liperesente tse phahameng tsa baahi li tšehang, li phela ebile li rata ho fihlela lilemong tsa bona tsa bo-100. Mona ke liphiri tse tšeletseng tsa bona tsa bophelo bo botle le bophelo bo bolelele.

Qabohile haholo. "Ho na le ntho e le 'ngoe e hlahelletseng sehlopheng se seng le se seng sa lilemo tse lekholo tseo ke kopaneng le tsona - ho ne ho se grump sehlopheng," ho bolela Buettner. Ho tšeha ha ho fokolise matšoenyeho feela. E boetse e nolofatsa methapo ea mali, e theola menyetla ea ho hlaseloa ke pelo, ho bolela Buettner ha a qotsa lipatlisiso tsa Univesithi ea Maryland.


Etsa boikoetliso e se bo-brainer. Ha ho le ea mong oa ba lilemo li lekholo Buettner le sehlopha sa hae ba kileng ba kopana le marathone a matha kapa tšepe e pompetsoeng. Batho ba fihletseng lilemong tsa bona tsa bo-100 ba ne ba e-na le boikoetliso bo fokolang ba ho tsamaea sebaka se selelele, ba lema lirapa.

le ho bapala le bana-e lohelletsoeng mesebetsing ea bona ea letsatsi le letsatsi. Ka lebaka leo, ba ne ba ikoetlisa khafetsa ntle le ho nahana ka hona. Ho ikoetlisa ka mokhoa o se nang sekoli kemisong ea hau: pata sepakapaka sa TV, khetha litepisi ka holim'a lifte, ho paka hole le monyako oa mabenkele 'me u batle linako tsa ho palama baesekele kapa ho tsamaea ho fapana le khase e phatsimang.

Sebelisa maano a bohlale a ho ja. Polelo ea Confucian e tloaelehileng moetlong oa Okinawan, Hara Hachi Bu, e bolela "ja ho fihlela u khotse ka liperesente tse 80." Ho nka mpa ea hao metsotso e 20 ho bolella boko ba hao hore u khotsofetse, kahoo haeba u itšeha pele u ikutloa u tletse, u ka qoba ho ja ho feta tekano. Leqheka le leng? Lokisetsa kichine ea hau bakeng sa noshing e phetseng hantle ka ho boloka lik'habote tse nang le lipoleiti tse nyane le ho tlosa telly. Buettner o re: "Ho ja ha u ntse u shebelletse TV, u mametse 'mino kapa u bapala ka k'homphieutha," ho bolela Buettner, & quto; e lebisa ho ts'ebeliso e se nang kelello.


Tšoara nutcracker ea hau. Bafuputsi ba ileng ba ithuta Seventh-day Adventist motseng oa Loma Linda, Calif., ba fumane hore ba jang linate ka makhetlo a mahlano ka beke ba ne ba e-na le hoo e ka bang halofo ea kotsi ea lefu la pelo ’me ba phela lilemo tse peli ho feta ba sa e jeng. Buettner o re: "Ouns e le 'ngoe kapa tse peli ke eona e qhekellang. Beha lipakete tsa li-snack ka laeng ea ofisi ea hau kapa mokotlaneng oa hau bakeng sa ho phunya mots'ehare oa mantsiboea. Kapa eketsa li-walnuts kapa li-pecans tse halikiloeng ho li-salate tse tala, lahlela li-cashews tse halikiloeng ka salate ea kana kapa litlhapi tse holimo tsa tlhapi ka linate tse hahiloeng hantle.

Ikhethele ka selikalikoe sa hau. Khetha metsoalle ea hao ka hloko. "Bokella batho ba o potileng ba tla matlafatsa tsela eo u phelang ka eona," ho bolela Buettner. MaOkinawans, ba bang ba batho ba phetseng nako e telele ho feta lefats'e, ba na le moetlo oa ho se thehe feela marang-rang a matla (a bitsoang moais) empa hape le ho ba hlokomela. Kamada Nakazato, ea lilemo li 102, ha a nke letsatsi a sa kopana le metsoalle ea hae e mene ea hlooho ea khomo-ho tloha bongoaneng-bakeng sa seboko sa lero. Ka mor'a hore u khetholle selikalikoe sa hau se ka hare, se boloke hore se se ke sa fokotseha. Etsa boiteko ba ho qeta nako u e-na le metsoalle e metle ka ho lula u kopana le bona khafetsa le ho qeta nako u e-na le bona.


Phela ka sepheo. Ho Costa Rica hoa bitsoa plan de vida. Ha a le Okinawa, ikigai. Buettner o re: “Ka kakaretso, ba phelang nako e telele ka ho fetisisa ba ne ba e-na le morero o hlakileng. "U tlameha ho tseba hore na ke hobane'ng ha u tsoha hoseng ho hong le ho hong." Iphe nako ea ho ikamahanya le litekanyetso tsa hau hape 'me u hlahlobe bocha litakatso le matla a hau. Ebe u batla mesebetsi kapa litlelase moo u ka etsang tse ling tsa lintho tse u thabisang haholo bophelong.

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