6 Litokiso tse potlakileng tsa Letlalo la Mariha

Litaba

• Khetha Cream Over Lotion
• Tlola Monko o Monate
• Khaola Shaoara ea Hao e Khutšoane
• Noa Metsi a Eketsehileng
• Apara Lijo Tsa Hao
• Ja tse ling tsa Omega-3s
• Tlhahlobo bakeng sa

Re se re le bohareng ba mariha, empa haeba u tšoana le rona, letlalo la hao le ka 'na la omella haholo. Ka lebaka la mocheso o batang, mocheso o omileng oa ka tlung, le litlamorao tsa ho felloa ke metsi ka lebaka la lipula tse telele, tse chesang tse re futhumatsang, re hlile re tobane le sera se seholo likhoeling tsena tsa mariha.

Mariha, mongobo o lula o le tlaase moeeng o batang, 'me ha moea o foka, moea oo o omileng o ntša mongobo letlalong ka potlako ho feta tloaelo. Ebe re kena ka hare ho ea futhumala, ebe mocheso o ka hare oa re omisa le rona. Re ke ke ra hlola: ka hona re leka ho kena ka shaoareng e chesang le e futhumetseng ho fumana mongobo o monyane, 'me ha re hlokomele hore metsi ka boona a re ntša metsi ka osmosis, "ho hlalosa Jessica Krant, MD, boto - setsebi sa dermatologist se tiisitsoeng le Motlatsi oa Moprofesa oa Clinical oa Dermatology Setsing sa Bongaka sa SUNY Downstate. "Ha ho felle moo, mocheso le metsi li hlobolisa lioli tsa rona tsa tlhaho tse nosetsang letlalo. Joale re tsoa ka shaoareng, 'me karoloana ea ho qetela ea mongobo e fetoha mouoane e re omella le ho feta."

Joale u ka etsa joang? Re kopile litsebi ho tseba.

Khetha Cream Over Lotion

"Tsela e molemohali ea ho lokisa le ho sireletsa letlalo la mariha ke ho e tiisa le ho e folisa," ho bolela Dr. Krant. "Ee, ke qeta ho etsa seo."

Seo se bolela ho khetha moisturizer e koalang mongobo 'me e fana ka tšireletso e itseng ea dermis ho khothalletsa pholiso, empa e ntse e lumella letlalo ho hema. Krant o khothaletsa ho khetha tranelate e teteaneng, e senang monko o monate ho fapana le litlolo, e ka bang metsi le ho e beha kamora ho hlapa.

Bobby Buka, MD, ngaka ea letlalo e sebetsang New York City, le eona e khothaletsa setlolo se teteaneng.

"Ke rata mafura a sa sebeliseng peterole," Dr. Buka o bolelletse HuffPost Healthy Living. "Litsebi tsa tlholeho le tsona li lokela ho rata sena! Ceramides ka tlhaho e etsa lintho tse nolofatsang tse fumanoang matsatsing a mangata a emollients."

Tlola Monko o Monate

Setlolo sa hao se ka halefisa letlalo la hao, ’me ka lebaka la joala ba sona, se ka sitisa letlalo la hao ho boloka mongobo o lekaneng.

"Buka e re o qobe monko o monate, hobane sena se ka baka ho teneha ho bobebe ho ka fokotsang tšitiso khahlanong le ho omisa lintho," Buka Buka e re.

Khaola Shaoara ea Hao e Khutšoane

Ho khutsufatsa nako ea hau ea ho hlapa le ho pholisa mocheso oa metsi ho ke ke ha utloahala ho le monate hona joale, ha u ka rata mocheso o monyenyane oa mouoane bophelong ba hau, empa letlalo la hao le tla u leboha hamorao, Dr. Krant o re, hobane ho chesa, lishaoara nako e telele hlobolisa letlalo la hao oli ea tlhaho moisturizing.

Dr. Buka o dumelana le seo, a bolela gore ga o a tshwanela go tlhapa go feta gangwe ka letsatsi.

Noa Metsi a Eketsehileng

Dr. Krant oa eletsa: “Noa metsi a mangata letsatsi ka leng ho feta kamoo u lebeletseng hore u tla a hloka kateng. Seo se tla u thusa ho tlatsa metsi ao u u lahlehelang, ka lebaka la moea o fokang, serame le matlo a chesang ho feta tekano.

Apara Lijo Tsa Hao

"Oli ea kokonate, oli ea avocado le oli ea mohloaare e sebelisoang ka holimo li ntle," ho bolela Patricia Fitzgerald, MD, HuffPost Healthy Living's Wellness Editor. O leboha lioli tsena tse matlafatsang le tse lekanang lijo ka ho thusa bakuli ba hae ba bangata.

Ja tse ling tsa Omega-3s

Dr. Fitzgerald o khothaletsa ho ja litlatsetso tsa oli ea tlhapi kapa mohloli o mong oa omega-3 ea bophelo bo botle ba pelo. Seo se ka etsahala hobane ho nahanoa hore karolo ea omega-3s, eicosapentaenoic acid-kapa EPA-e thusa ho laola tlhahiso ea oli ea letlalo. Discovery Health.

Tse ling ho Huffington Post Bophelo bo Botle

Mathata a Tloaelehileng a Bophelo bo Botle, a Rarollotsoe!

Mokhoa oa ho Fumana Molemo ka ho Fetisisa ho Sehlopha sa Spin

Lijo Tse Mpe ka ho Fetisisa Bakeng sa Boroko

Tlhahlobo bakeng sa