Sengoli: Carl Weaver
Letsatsi La Creation: 24 Hlakubele 2021
Ntlafatsa Letsatsi: 6 November 2024
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Intermittent Fasting: When To Eat And Not To Eat
Video: Intermittent Fasting: When To Eat And Not To Eat

Litaba

Ha u utloa polelo "ts'oaetso hararo," motho ea ikhethang ka ho ikhethang linthong tse tharo tse arohaneng (ho tants'a, ho bapala le ho re, ho bapala piano) o tla kelellong ea hae. Ha ho joalo ka lijo tsena, tse behang mohlala oa poleloana ena ka tsela ea sebele. E 'ngoe le e 'ngoe e na le mafura a mangata, lik'hilojule (hangata tse tsoang ho lik'habohaedreite tse entsoeng), le sodium eo, haeba e jeoa ho feta tekano, e ka phahamisang kotsi ea lefu la pelo, lefu la tsoekere, le letheka le ntseng le eketseha.

Re buile le Susan Weiner, RD, CDE, setsebi sa phepo ea New York le Karyn Capazzo, RD ka boinotšing Florida bakeng sa lijo tse hlano "tse tšosang" tse jeoang ka mokhoa o tebileng-kapa re tlole kaofela.

Sandwich ea Salate ea Khoho ka Croissant

Sebakeng se seng moleng ona, bohobe bo bosoothoa, bo jeoang bo le bong ka kopi ea khefi, e ile ea fetoha sebaka sa bohobe ba sandwich. Joale, ka mokhoa o sa hlaloseheng, tlatsetso ea sementjhisi e ile ea fetoha salate ea kana, ea baka tšokelo ea makhetlo a mararo ea lijo tsa mots'eare tsa boholo.


Croissant e kholo e ka ba le lik'hilojule tse ka bang 300, mafura a mafura a 7g, le sodium e ka bang 500mg; eketsa senoelo se le seng sa salate ea khōhō e tloaelehileng ea mayo 'me u ntse u sheba lik'hilojule tse ling tse 400, mafura a ka bang 6g, le sodium e ka bang 250mg. Etsa lipalo-ebe u boloka salate ea hau ea croissant le ea khoho e arohane.

Tuna e qhibilihisoa

Sandwich e shebaneng le sefahleho se bulehileng e nang le tlhapi e nang le sekhechana sa chisi. Seo se ka ba mpe hakae? Haholo. Lethathamong le tsebahalang la sandwich Quiznos, ho qhibiliha ha tuna e kholo ho na le likhalori tse ka bang 1500, mafura a 27g, le sodium ea 1800mg, e ka bang chelete e khothalletsoang letsatsi lohle.

Pie e Hatselitsoeng

Ntle le mafura a mafura a mangata, ho tlatsoa ka phofo, le lipalo tse phahameng tsa sodium tse tloaelehileng tsa lijo tse pakiloeng, ho ea ka Weiner, liphae tse ling tsa pitsa tse nang le serame - lijo tse bonahalang li le 'ngoe feela - ha e le hantle li nka likarolo tse peli. Haeba u sa phete lintlha tsa phepo e ngotsoeng habeli, u ka 'na ua sebelisa ntho e' ngoe le e 'ngoe u sa hlokomele. Le ha ho le joalo, lipitsa tse ling li lokela ho u fa khefu. Kopi e le 'ngoe e sebeletsang Pie ea Pie ea Parmesan ea Phula ea Phula ea Marie Callender e na le lik'hilojule tse 510, mafura a 12g a nang le sodium le 830mg.


Li-sandwich tsa Khoho ea Lijo tse potlakileng

Lijo tse potlakileng, ehlile ke sepheo se bonolo, empa haeba u le ka har'a pinch, ho odara sandwich ea khōhō e halikiloeng ho bonahala ho le bohlale ho feta cheeseburger, shake le fries tse habeli. Le sandwich ea khoho e halikiloeng ea Burger King e na le lik'hilojule tse 1000, mafura a mafura a 6g le sodium ea 1800mg. 'Me, Copazzo o re, sena ke pele u eketsa boleng ba soda le li-fries le ketchup efe kapa efe e eketsehileng (lipakete tse peli feela li na le lik'hilojule tse 30 le 220mg sodium).

Likhopo tsa Baby Back

Le ha lijo tse nang le liprotheine tse phahameng haholo li se li sa amohelehe bakeng sa mokhoa o itekanetseng, ho ntse ho na le protheine / ha ho na li-carbs mindset tse ka etsang hore ho ja likhopo tse felletseng ho bonahale, haeba ho se bohlale, ho se bobe ho feta haeba o tlotse. lithupa tsa bohobe le sopho. Le ka mohla u se ke oa tsotella hore mongobo oa BBQ ke tsoekere e laetsoeng (bohareng ba carb), mokoti o felletseng oa likhopo tsa bana ho Outback Steakhouse o na le likhalori tse ngata tsa 2013, mafura a 59g a khotsofetseng le sodium ea 2600mg. Le ha o ka e arola le motsoalle, mohlomong sena se ntse se le bohlokoa e le lijo tse tharo tsa ho qetela tsa tšokelo.


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