Sengoli: Mark Sanchez
Letsatsi La Creation: 7 Pherekhong 2021
Ntlafatsa Letsatsi: 1 November 2024
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ASMR Make YOURSELF YOUNG & BEAUTIFUL! a face SCULPTING self-massage! NEW & IMPROVED TECHNIQUE!
Video: ASMR Make YOURSELF YOUNG & BEAUTIFUL! a face SCULPTING self-massage! NEW & IMPROVED TECHNIQUE!

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Ho thata ka ho lekana ho penya boikoetliso tlasa maemo a tloaelehileng, empa nakong ea matsatsi a phomolo ho ka bonahala ho le haufi le ho khoneha. Ka lehlohonolo, sehla sena sa mokha, ha ho hlokahale hore u emise ho ikoetlisa, ho sa tsotelehe hore na u phephetso ea nako e kae.Ka boikoetliso bona bo sebetsang hantle haholo, o ka matlafatsa le ho betla matsoho, maoto, butt, mokokotlo, sefuba le abs ka metsotso e 15 kapa ka tlase ho moo -- ha ho hlokahale boikoetliso ba boikoetliso!

Ho ipapisitsoe le sehlopha sa lebasetere se entsoeng ke mokoetlisi oa Dallas, Debbee Sharpe-Shaw, boikoetliso ba rona bo kopanya koetliso ea matla, ballet le Pilates -- lithupelo tse tharo tse fanang ka melemo e ikhethang ea 'mele, ho tloha ho mesifa e matla, e tiileng ho ea ho kemo e ntlafetseng, ho tenyetseha le ho leka-lekana. Hape, tse tharo li hloka ho sebelisa mesifa ea hau ea mantlha ho boloka botsitso le taolo hore o tle o lule o sebeletsa ho batalatsa abs ea hau. "Moko-taba oa hau ke khoele e tloaelehileng e ba kopanyang," Sharpe-Shaw o re.

Ho ikoetlisa ho arotsoe likarolo tse tharo tsa metsotso e mehlano, ka hona o ka etsa e le 'ngoe bakeng sa' mele o felletseng, kapa o li kopanya bakeng sa blitz ea 'mele ea metsotso e 15. Hopola: Leha o ka ba le metsotso e seng mekae feela, o ntse o ka boloka mesifa ea hau e tiile ebile e tenyetseha -- 'me u chese lik'hilojule tse ling ho qala.


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