Utloisisa hore na Ayurveda ke eng

Litaba

• Bakeng sa eo e bontšitsoeng
• E etsoa joang

Ayurveda ke kalafo ea khale ea India e sebelisang mekhoa ea ho silila, phepo e nepahetseng, aromatherapy, moriana oa litlama, har'a mekhoa e meng, e le mokhoa oa ho hlahloba, ho thibela le ho folisa, o ipapisitse le lithuto tsa 'mele, moea le kelello.

Ka moriana oa Ayurvedic kapa oa Ayurvedic, ho lumeloa hore ho na le matla a teng 'meleng, kelellong le tseleng ea bophelo, mme ha ho na le ho se leka-lekane ha eneji, ho bakoang ke mathata a maikutlo, ho sithabela' meleng kapa ho ja lijo tse seng monate, mohlala, chefo a baka mafu.

Bakeng sa eo e bontšitsoeng

Moriana oa Ayurverda ke tsela e ntle ea ho tlatsetsa kalafo ea maemo a mangata a bophelo bo botle, kaha litlamorao tsa ona 'meleng ke phepo e nepahetseng le metsi, letlalo le hanyetsa sesole sa' mele, matla a eketsehileng le phomolo ea mesifa, ntlafatso ea mali le tsamaiso ea "lymphatic" hore ho se leka-lekane ha matla hoa lokisoa, ho kokobetsang le ho thibela mafu a kang khatello e phahameng ea mali, lefu la tsoekere, bohloko bo sa foleng, ho kula, khatello ea maikutlo le khatello ea maikutlo, mohlala.

E etsoa joang

Moriana oa Ayurveda ke karolo ea sehlopha sa liphekolo tsa bioenergetic, tse sebelisang mekhoa e kang ho phefumoloha, mekhoa ea 'mele, ho itseba, lijo le pholiso ka limela le lintho tsa tlhaho, joalo ka majoe, ho nchafatsa matla a bohlokoa a motho.

Ka kalafo ena, ho lumeloa hore 'mele oa motho o na le melao-motheo e meraro, kapa Doshas, ​​e leng Vata, Pitta le Kapha, e leng motsoako oa likarolo tsa moea, Ether, Mollo, Metsi le Lefatše. E le mokhoa oa ho hokahanya Doshas, ​​liphekolo tse kholo ke:

• Ho silila: ho silila le ho tsamaisa 'mele lia etsoa, ​​ho sebelisoa lioli tsa bohlokoa le majoe a seretse se chesang, tse khethiloeng ho latela litlhoko tsa motho ka mong, e le mokhoa oa ho khothaletsa boiketlo, boikhathollo, ho tenyetseha le ho potoloha ha mali;
• lijo: e ipapisitse le lijo tse ikemiselitseng ho lumellanya 'mele, le lijo tse ncha le tse silanghang habonolo, li tataisoa ho ja ntle ho potlaka, ka ho tsepamisa mohopolo le lijo tse loketseng motho ka mong.
• Phytotherapy: metheo e sebetsang ea limela tsa meriana e sebelisetsoa ho phekola maloetse le mathata, ho latela litlhoko tsa motho ka mong, ho ipapisitsoe le metso, lipeo le limela tse kang cloves, sinamone, lemongrass, coriander, ginger le safrone, mohlala.

Tloaelo ena e kenyelletsa ho ikoetlisa, ho thuisa, yoga le ts'ebeliso ea kalafo ea majoe le liminerale, ho nahanoa hore kalafo e lula e kenyelletsa lehlakore la 'mele le maikutlo.

Naheng ea Brazil, Ayurveda e tataisoa ke litsebi tsa Ayurvedic tse ikhethang lithutong tsena tsa Maindia.