Lintlha tse 5 tse khethollang mofuta oa matsoele

Litaba

• Liphatsa tsa lefutso
• Boima ba Hao
• Lilemo tsa hau
• Ho nyantsha
• Boikoetliso
• Tlhahlobo bakeng sa

U bile likamoreng tse lekaneng ho tseba hore matsoele a mosali e mong le e mong a shebahala a fapane. "Ha ho motho ea nang le matsoele a lumellanang hantle," ho bolela Mary Jane Minkin, M.D., moprofesa oa tsa pelehi le mafu a basali Yale School of Medicine. Oa eketsa: "Haeba li shebahala hantle joalo ka tse ling, mohlomong ke ka lebaka la ho buuoa ka polasetiki."

Le ha ho le joalo, mohlomong o kile oa ipotsa hore na hobaneng matsoele a hao a le ka tsela eo a leng ka ona. Re ile ra bitsa litsebi hore li khoahlapise kutloisiso e kholo ea se khethollang sebopeho, boholo le maikutlo a duo ea hau e matla.

Liphatsa tsa lefutso

Hole le hole, liphatsa tsa lefutso li phetha karolo e kholo ka ho fetisisa boholo le sebōpeho sa matsoele a hao. Richard Bleicher, MD, setsebi sa kankere ea ho buoa le motsamaisi oa Breast Fellowship Program e Fox Chase Cancer Center e Philadelphia, o re: "Liphatsa tsa hau tsa lefutso li boetse li susumetsa maemo a lihormone tsa hau, tse amang lisele tsa hau tsa matsoele." "Liphatsa tsa lefutso li khetholla hore na matsoele a hao a teteane hakae, hammoho le hore na letlalo la hao le joang, le amang ponahalo ea matsoele a hau." Boithuto koranteng BMC Medical Genetics e hlahlobile lintlha tse tsoang ho basali ba fetang 16,000 mme ea fumana kakaretso ea lintlha tse supileng tsa lefutso li ne li amahanngoa haholo le boholo ba matsoele. Minkin o re: "Litšoaneleho tsa hau tsa matsoele li ka hlaha mahlakore ka bobeli a lelapa la hau, ka hona liphatsa tsa lefutso tse tsoang lehlakoreng la ntate oa hau li ka ama seo matsoele a hao a qetellang a le sona."

Boima ba Hao

Ho sa tsotelehe hore na matsoele a hau a maholo kapa a manyane ho qala, karolo e kholo ea lisele e entsoe ka mafura. Kahoo ha ho iketsahalle feela hore matsoele a hao a hōle ha u etsa joalo. Ka mokhoa o ts'oanang, ha o ntse o theola boima ba 'mele, boholo ba matsoele a hau le bona bo ka fetoha. Hore na o lahleheloa ke mafura a makae matsoeleng ha o theola boima ba 'mele ho ka itšetleha ka karolo ea matsoele a hao. Basali ba nang le lisele tsa letsoele tse teteaneng ba tloaetse ho ba le lisele tse ngata le mafura a fokolang. Haeba ke uena, ha u theola boima ba 'mele, u kanna oa se ke oa hlokomela phokotso ea matsoele a hau joalo ka mosali ea nang le karolo e kholo ea mafura lifueleng tsa hae ho qala. U ke ke ua utloa hore na u na le matsoele a teteaneng kapa a mafura (ke feela mammogram kapa litšoantšo tse ling tse ka bontšang sena), kahoo u ka 'na ua se tsebe hore na matsoele a hao a oela sehlopheng sefe. Ha e le basali bao ba banyenyane ba nang le matsoele a maholo? Kea leboha liphatsa tsa lefutso!

Lilemo tsa hau

Natefeloa ke banana ba hau ba monate ha u ntse u khona! Bleicher o re: "Joalo ka ntho e ngoe le e ngoe, matla a khoheli a ama matsoele." Ka tlasa bokaholimo, methapo ea hau ea Cooper, lihlopha tse bonolo tsa lisele, li thusa ho phahamisa tsohle. Bleicher o re: "Ha se methapo ea 'nete joalo ka e ts'oereng mesifa le masapo. Ha nako e ntse e ea, li ka tsofala joalo ka mabanta a rabara a otlolohileng 'me tsa se ke tsa li tšehetsa, qetellong tsa baka ho thekesela le ho thelleha. Litaba tse monate: U ka itoanela ka ho lula u bapala li-bras tse tšehetsang tse u lekanang hantle e le ho fokotsa matla a khoheli a ligamente tsa Cooper. (Fumana bra e ntlehali bakeng sa mofuta oa letsoele la hau mona.)

Ho nyantsha

Ke lehlohonolo le thohako ea bokhachane: Lifuba tsa hau li ruruha ho isa boholong ba linaleli tsa bootsoa ha o le moimana le ho anyesa, empa li theoha joalo ka balune ea mokete oa kamora letsatsi la tsoalo ha u khoesoa. Ha ho utloisisoe ka botlalo hore na hobaneng ba fetoha ka mokhoa o makatsang, empa e kanna ea ba ka lebaka la ho fetoha ha lihormone le taba ea hore letlalo lea otloloha ha matsoele a ntse a kenella mme a kanna a se lumellane ka botlalo le ho tiea ha bona pele ho lesea kamora ho anyesa, Bleicher o re.

Boikoetliso

U ka etsa likhatiso tsohle tsa sefuba le lintsintsi tseo u li ratang, empa ha ho na monyetla oa hore li be le tšusumetso e hlakileng ponahalong ea li-duo tsa hau tse matla. "Lifuba tsa hau li lutse holim'a mesifa ea sefuba, empa ha se karolo ea tsona e le hore o ka hlaolela mesifa e matla ka tlasa matsoele a hau ntle le ho fetola boholo kapa sebōpeho sa eona," ho bolela Melissa Crosby, MD, moprofesa ea amanang le opereishene ea polasetiki Univesithing ea Texas MD Anderson Cancer Center. Leha ho le joalo, ho na le mekhelo e seng mekae. Baetsi ba 'mele le basali ba kopanelang litlhōlisanong tsa ho ikoetlisa hangata ba na le mafura a tlaase a' mele hoo matsoele a bona a bonahalang a tiile haholo-holo ha a lutse holim'a qubu ea mesifa ea sefuba, Crosby o re. Bleicher o re: "Ho na le lintlha tse bontšang hore boholo ba matsoele le boima ba 'mele le tsona lia fetoha ho basali ba etsang mosebetsi o mongata oa aerobic." "Mohlomong sena se bakoa ke hore o lahleheloa ke mafura a 'mele, empa likarolo tsa hau tsa lisele tsa matsoele ha li fetohe hore o be le matsoele a teteaneng ha o ikoetlisa haholoanyane."

Tlhahlobo bakeng sa