Sengoli: John Pratt
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 24 Phupu 2025
Anonim
Quotes, prices, stats of Alpha cards, boosters, sealed boxes and MTG 12/2021 editions
Video: Quotes, prices, stats of Alpha cards, boosters, sealed boxes and MTG 12/2021 editions

Ho tseba ho ja ho theola boima ba 'mele ho bonolo ebile katleho e lula e netefatsoa, ​​ke hobane, ho bohlokoa ho feta ho se je lijo tse mafura kapa tse nang le tsoekere haholo tse u nontšang, ke ho tseba seo u lokelang ho se ja ho li nkela sebaka, ka hona, ho khona ho fokotsa boima ba 'mele.

Ntle le moo, ho latela melao e bonolo ho etsa hore o theole boima ba 'mele le ho feta ha nako e ntse e tsamaea hobane ho bonolo ho e latela ebile e phetse hantle' me ho thata ho imela hape.

Ka hona, malebela a 5 a bonolo a u thusang ho theola boima ba 'mele ka bophelo bo botle ke:

  1. Ja pere e le 'ngoe kapa litholoana tse ling tse sa hlajoang, Metsotso e 15 pele ho lijo tsa motšehare le lijo tsa mantsiboea. E ka nkeloa sebaka ke banana e phehiloeng ka oats kapa gelatin;
  2. Ja lijo tse 1 tsa lijo-thollo ka seneke se nang le litholoana tsa litholoana, joalo ka lamunu, mohlala;
  3. Nka poleiti e le 1 ea sopho e chesang, haholoholo hlabula, pele ho lijo tsa mots'eare le / kapa lijo tsa mantsiboea;
  4. Sebelisa oli ea coconut ho salate ea selemo;
  5. E-ba le yogurt e hlakileng ka teaspoon ea mahe a linotši pele u robala.

Ho tlatselletsa ho malebela ana, ho theola boima ba 'mele ka tsela e phetseng hantle ho bohlokoa hape ho noa maro a mangata letsatsi lohle, joalo ka tee e se nang tsoekere kapa metsi, hape o se ke oa hlola o ja ntle le lihora tse fetang tse tharo ho eketsa metabolism le hobane maikutlo ho khotsofala le ho ba bohlokoa lijong ho theola boima ba 'mele ho feta seo o sa lokelang ho se ja.


Leha ho le joalo, ho ka ba bohlokoa ho ea ho setsebi sa phepo e nepahetseng, kaha ka tsela ena ho a khonahala ho etsa lenane le loketseng litlhoko tsa motho ka mong.

Bona tlhaiso-leseling e ngata ka video:

Bona malebela a mang ho theola boima ba 'mele:

  • Lenaneo la ho theola boima ba 'mele
  • Melemo e 5 ea ho ja butle

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