Malebela a 5 a bonolo ho thibela matšoao a ho otlolla nakong ea bokhachane

Litaba

• 1. Sebelisa litlolo tse nosetsang mafura le lioli
• 4. Ja lijo tse nang le vithamine C le E e ngata
• 5. Laola boima ba 'mele nakong ea bokhachane
• Mokhoa oa ho felisa matšoao a phomolo kamora ho ima

Boholo ba basali ba ba le matšoao a bonolo nakong ea bokhachane, leha ho le joalo, ho ba le mehato e bonolo ea ho itšireletsa joalo ka litlolo tsa letsatsi le letsatsi tsa oli kapa oli, ho laola boima ba 'mele le ho ja lijo khafetsa le tse leka-lekaneng, ho ka thusa ho thibela ponahalo ea matšoao ana kapa, bonyane , e fokotsa matla a eona.

Matšoao a otlolohileng letlalong a tloaelehile nakong ea bokhachane, haholo sefubeng, mpeng le liropeng mme a na le "mela" e menyenyane e hlahang letlalong ka 'mala o mopinki, eo hamorao e bang bosoeu. Matšoao a otlolohileng ha e le hantle ke mabali, a bang teng ha letlalo le otlolla kapele ka nako e khuts'oane, ka lebaka la kholo ea mpa le matsoele.

Ho leka ho thibela ponahalo ea matšoao a otlolohileng nakong ea bokhachane, malebela a bonolo empa a bohlokoa a kenyelletsa:

1. Sebelisa litlolo tse nosetsang mafura le lioli

Ho apara liaparo tsa ka tlaase tse u lumellang ho tšoara mpa ka thata le ho thusa ho tšehetsa matsoele a hau ho boetse ho thusa ho fokotsa menyetla ea ho otlolla matšoao. Ntle le moo, ho apara liaparo tse hlephileng, tsa k'hothone le hona ho bohlokoa hobane, kaha ha li tiise 'mele, li nolofalletsa ho potoloha ha mali.

4. Ja lijo tse nang le vithamine C le E e ngata

Lijo tse nang le vithamine C e ngata, joalo ka litholoana tsa lamunu, ke lijo tse nang le lintho tse thibelang likokoana-hloko, joalo ka beta-carotene kapa flavonoids, tse sebetsang joalo ka tse hlasimollang letlalo tsa collagen, hape li kenya letsoho ntoeng ea ho loants'a matšoao a otlolohileng.

Ka lehlakoreng le leng, lijo tse nang le vithamine E e ngata, joalo ka lithollo, lioli tsa meroho le lipeo, li sebeletsa ho sireletsa lisele tsa 'mele, ha vithamine E e le vithamine ea antioxidant e nang le thepa e loantšang botsofali letlalong.

5. Laola boima ba 'mele nakong ea bokhachane

Ho laola boima ba 'mele nakong ea bokhachane hape ke tlhokomelo ea bohlokoahali ho thibela ponahalo ea matšoao a otlolohileng. Bakeng sa sena ho hlokahala hore mokhachane a shebe boima ba hae khafetsa le ho boloka phepo e nepahetseng le e leka-lekaneng e nang le meroho, litholoana, lijo-thollo, nama e tšoeu, tlhapi le mahe, ho qoba lijo tse nang le mafura a mangata le tsoekere. Bona hore na phepo e lokela ho ba joang nakong ea bokhachane.

Nakong ea bokhachane hoa amoheleha hore mosali a rue ka lipakeng tsa 11 le 15 kg nakong eohle ea bokhachane, empa boima bo holimo bo amohelehang bo latela mosali e mong le e mong oa moimana le boima ba hae ba pele. Fumana hore na u ka bala liponto tse kae nakong ea bokhachane.

Mokhoa oa ho felisa matšoao a phomolo kamora ho ima

Haeba u batla ho tseba hore na ke likhetho life tsa ho tlosa matšoao a bofubelu, a pherese kapa a masoeu kamora ho ima, shebella video e latelang: