Oli ea Peanut

Litaba

• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

Peanut oil ke oli e tsoang peo, eo hape e bitsoang nate, ea semela sa matokomane. Peanut oil e sebelisetsoa ho etsa moriana.

Oli ea linate e sebelisoa ka molomo ho theola k'holeseterole le ho thibela lefu la pelo le mofetše. Ka linako tse ling oli ea matokomane e sebelisoa ka kotloloho letlalong bakeng sa ramatiki, bohloko bo kopaneng, letlalo le omeletseng, eczema le maemo a mang a letlalo. Empa ho na le bopaki bo fokolang ba mahlale bo ts'ehetsang ts'ebeliso ena.

Oli ea linate e sebelisoa haholo ha ho phehoa.

Likhamphani tsa meriana li sebelisa oli ea matokomane lihlahisoa tse fapaneng tseo ba li lokisetsang.Oli ea matokomane le eona e sebelisoa lihlahisoa tsa tlhokomelo ea letlalo le lihlahisoa tsa tlhokomelo ea bana.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea LITLHAKU TSA MATLOKO ke tse latelang:

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Ho theola k'holeseterole.
• Ho thibela lefu la pelo.
• Ho thibela mofetše.
• Ho fokotsa takatso ea lijo ea boima ba 'mele.
• Ho patoa, ha ho sebelisoa ho rectum.
• Ramatiki le bohloko ba manonyeletso, ha li sebelisoa letlalong.
• Ho phahama ha letlalo la hlooho le ho hola ha e sebelisoa letlalong.
• Letlalo le ommeng le mathata a mang a letlalo, ha le sebelisoa letlalong.
• Maemo a mang.

Bopaki bo eketsehileng boa hlokahala ho lekola katleho ea oli ea matokomane bakeng sa ts'ebeliso ena.

Peanut oil e na le mafura a mangata a "ntle" a monounsaturated ebile a na le mafura a mangata "a mabe", ao ho lumeloang hore a thusa ho thibela lefu la pelo le cholesterol e tlase. Boholo ba lithuto tsa liphoofolo li fana ka maikutlo a hore oli ea peanut e ka thusa ho fokotsa mafura a kenang methapong ea mali. Leha ho le joalo, ha se lithuto tsohle tse lumellanang.

Peanut oil e bolokehile ho batho ba bangata ha e nooa ka molomo, e sebelisoa letlalong, kapa e sebelisoa ka mokhoa o ts'oanang le meriana.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Oli ea matokomane e sireletsehile ka bongata bo fumanoang lijong, empa ha ho na tlhaiso-leseling e lekaneng ho tseba hore na e bolokehile ka bongata bo boholo bo sebelisoang e le moriana. Khomarela lijo tse tloaelehileng haeba u imme kapa u anyesa.

Mefuta e meng ea pheko ho matokomane, linaoa tsa soya le limela tse amanang le eona: Oli ea matokomane e ka baka tšoaetso e matla ho batho ba alejang matonkomane, linaoa tsa soya le litho tse ling tsa lelapa la semela sa Fabaceae.

Ha ho tsejoe hore na sehlahisoa sena se sebelisana le meriana efe kapa efe.

Pele o nka sehlahisoa sena, bua le setsebi sa bophelo bo botle haeba u noa meriana.

Ha ho na litšebelisano tse tsebahalang ka litlama le litlatsetso.

Ha ho na litšebelisano tse tsebahalang le lijo.

Tekanyo e loketseng ea oli ea matokomane e ipapisitse le lintlha tse 'maloa tse kang lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Nakong ena ha ho na tlhaiso-leseling e lekaneng ea mahlale ho tseba hore na ho na le litekanyo tse kae tse loketseng oli ea peanut. Hopola hore lihlahisoa tsa tlhaho ha se kamehla li sireletsehileng mme litekanyetso li ka ba tsa bohlokoa. Etsa bonnete ba hore u latela litaelo tse nepahetseng mabapi le sehlahisoa sa lihlahisoa 'me u botse setsebi sa hau sa meriana kapa ngaka kapa setsebi se seng sa tlhokomelo ea bophelo pele u se sebelisa. Aceite de Cacahuete, Aceite de Maní, Arachide, Arachis hypogaea, Cacahouète, Cacahuète, Earth-Nut, Groundnuts, Huile d'Arachide, Huile de Cacahouète, Huile de Cacahuète, Monkey Nuts, Peanut, Peanuts.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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Qetellong ho hlahlojoa - 01/09/2019