Na u robetse hofeta kapa ka tlase ho karolelano ea moithuti oa koleche?

Litaba

• Tlhahlobo bakeng sa

Boroko: e ntle haholo, empa e hlolohetsoe haholo. Tlaleho ea morao-rao e tsoang ho National Sleep Foundation e fumane hore karolo ea boraro ea baahi ba Amerika ha e fumane lihora tse supileng ho isa ho tse robeli tse khothalelitsoeng tsa ho koala mahlo bosiu bo bong le bo bong.

Leha ho le joalo, na o kile oa ipotsa hore na hoo ho fetolela batho ba koleche joang (haholo haeba ha u so tlohele mekhoa ea hau ea ho robala kolecheng o le molato!)? Ka lehlohonolo, baithuti ba bangata ba lilemong tsa koleche ba bapalang lipapali tsa boikoetliso ba 'mele (emoji e opa liatla!), 'me Jawbone haufinyane e ile ea sheba lintlha tse mashome a likete tsa basebelisi ba tsona ho tsoa liunivesithing tse fetang 100 tsa US ho fumana hore na batho ba bacha ba robala joang. sekolo. Litaba tse monate? Bana ba koleche ba robala haholo, ka karolelano, ho feta batho ba bang kaofela. (Na u ne u tseba hore Univesithi ea Oral Roberts e bile univesithi ea pele ea ho hloka hore baithuti ba eona ba apare li-trackers tsa boikoetliso?)

Tlalehong e felletseng e phatlalalitsoeng ke Jawbone kajeno, seqhenqha se fumane hore baithuti ba fumana karolelano ea lihora tse fetang tse supileng feela ka bosiu ka beke, 'me lihora tse ka bang supileng le halofo li fihla mafelong a beke. 'Me basali ba robala ho feta banna, ba robala metsotso e ka bang 23 ka beke le beke le ho robala ho feta 15 mafelo-beke. (E ka 'nang ea se ke ea utloahala e le ngata, empa seo sea phaella.) Ho feta moo, basali ba bohlale ba ea robala hoo e ka bang hora pele ho bashanyana. (Ke litaba tse monate ho nahana ka mabaka ana a mabeli a ho se robale hantle ke bothata bo boholo ho basali.)

Ho khahlisang, leha ho le joalo, ke hore Jawbone hape o fumane khokahano lipakeng tsa lengolo la sekolo la bothata ba thuto le nako ea ho robala hamorao, haholo-holo, ha sekolo se ne se le matla haholo, hamorao nako ea karolelano ea ho robala e ne e le teng. Ha ho makatse ka botlalo, na? Baithuti likolong tse peli tsa Ivy League-Univesithi ea Columbia le Univesithi ea Pennsylvania-ba tloaetse ho otla mokotla ka mor'a motho e mong le e mong.

Jawbone o lumela hore lipatlisiso tsa bona li tiisa thuto ea 2009 e phatlalalitsoeng ho Botho le phapang ka bomong, e ileng ea etsa qeto ea hore bohlale bo phahameng ka ho fetisisa bo amahanngoa le liphooko tsa bosiu. Leha ho le joalo, hopola hore bohlale bo akaretsang bo etsa joalo eseng ts'ebetso e lekanang e holimo kapa limaraka tse betere. Tlhahiso ea rona? Otla mokotla ha u khona 'me bonyane bosiu u koale lihora tse supileng. Ha e le hantle, boroko bo molemo bo bontšitsoe hore ke senotlolo sa ho theola boima ba 'mele, bo ka ntlafatsa maikutlo a hau,' me bo tla u thusa ho phela nako e telele. Ha e le hantle, ke mang ea tsamaisang lefatše? Banana. Banana ba tsamaisa lefatše. Hobane ba fumana boroko bo bongata.

Tlhahlobo bakeng sa