Melao e 4 ea ho Hanela Moleko Supermarket

Litaba

• Tlhahlobo bakeng sa

Litsebi li hakanya hore karolo e ka etsang 40 lekholong ea seo u se bokellang lebenkeleng e thehiloe maikutlong. Bonnie Taub-Dix, R.D., 'muelli oa Mokhatlo oa American Dietetic Association o re: "Litheko tseo li na le likhalori tse ngata le mafura, tse ka senyang boiteko ba hau ba ho ja hantle." Bapala 'marakeng hantle ka maano ana a bonolo.

Tlisa lethathamo la korosari

Hoo e ka bang karolo ea 70 lekholong ea basali ba etsang hore motho a lebale ho e tlisa lebenkeleng. Boloka lethathamo la hau ka mokotlaneng oa hau kapa koloing, kapa u ee elektroniki: Etsa likhetho tsa hau ho checkmark.org ea pelo kapa tadalist.com, ebe u li jarolla ho PDA kapa mohala.

Hlakola lishelefo tse ka holimo le tse ka tlase

Bahlahisi ba bangata ba lefa lisuphamakete bakeng sa sebaka sa lishelefo sa mantlha ho bonts'a lihlahisoa tsa bona tsa morao-rao. Ka lebaka leo, lijo tse ngata tse phetseng hantle tse se nang mekhoa e metle ha li be maemong a mahlo. "Se ke oa hoheloa ke lipontšo tse majabajaba kapa liphutheloana," ho bolela Taub-Dix. "Ho bohlokoa ho bala karolo ea phepo e nepahetseng ea ntho e ngoe le e ngoe eo u e nkang."

U se ke ua ba lekhoba la likopo tsa lijo

Phuputso ho Journal of Marketing Research e fumane hore batho ba ka ja liperesente tse 50 ho feta ha lijo li bitsoa lowfat.

Sebelisa ho itlhahloba

Basali ba ja lik'hilojule tse fihlang ho 14,000 ka selemo ho tsoa lipompong, soda le lijo tse ling tse rekoang ngolisong, li senola lipatlisiso tse ncha tse tsoang ho IHL Consulting Group, feme ea lefats'e ea ho hlahloba 'maraka Franklin, Tennessee. Mongoli oa boithuto Greg Buzek o re: "Re fumane hore ho lekola korosari ea hau ho ka senya, ka karolo ea boraro, ea metsotso ea ho qetela e reka."

Tlhahlobo bakeng sa