Litsela tse 3 tsa ho chesa eng kapa eng e betere

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Ho chesa ke mokhoa o tsoileng matsoho oa ho pheha o se nang mafura bakeng sa lijo tse fapaneng tse phelisang hantle ho tloha lijong tsa leoatleng le likhoho ho ea ho meroho esita le litholoana. Eketsa bokhoni ba bophelo bo botle le phepo ea barbecue ea hau ka mekhoa e meraro e bonolo - ho chesa, ho chesa litholoana le meroho le serurubele. (Pele o bulela grill eo, etsa bonnete ba hore o hlomeletsoe ka botlalo ka Lisebelisoa tsena tsa ho Okela ho Etsa Hore o Fumane).

Mokhoa oa 1: Ho koala

Searing ke ha u pheha kantle ho nama, tlhapi kapa likhoho ka mocheso o chesang haholo, ebe u qeta ho pheha ka mokhoa o mong. Ho lla ka har'a grill ho baka bokantle bo benyang, bo monate ebile bo le mongobo, kahare e ntle, e notlela tatso ntle le ho eketsa mafura.

Taba ea mantlha, lijo li beoa karolong e chesang haholo ea grill (ho feta mocheso o "otlolohileng") metsotso e 2-3; grate e chesang e bona nama, e theha moetso o khabisitsoeng, o khabisitsoeng le matšoao a monate a boleng ba chef. Ebe lijo tse chesang li isoa karolong e pholileng ea grill (ka holim'a "mocheso" o sa tobang) ka sekwahelo se koetsoeng ho qeta ho pheha. Mocheso o potoloha lijo-ho tšoana le ho besoa - kahoo ha ho hlokahale hore u phehe.

Ho nka mehato

1. Beha khoho karolong e chesang ka ho fetisisa ea grill mme u phehele metsotso ea 2.Tlosa likhoho tse 45, ntle le ho phunya, 'me u phehele metsotso e meng e 2 (sena se hlahisa matšoao a marang-rang).

2. Flip ebe o pheta ka lehlakoreng le leng.

3. Haeba lijo li hloka ho phehoa hape, li ise sebakeng se pholileng holim'a grill ebe u koala sekoahelo. Likotoana tse tšesaane haholo tsa nama, tlhapi le likhoho li tla pheha ka mehato ea 1 le ea 2 mme li kanna tsa se hloke ho pheha hape. (Hang ha u se u phehile burger e monate, e etse hore e phele hantle le ho feta ka Likhopolo tsena tse 6 tsa Paleo-Friendly bakeng sa Buns tse thehiloeng ho Veggie).

Theknoloji ea 2: Ho chesa litholoana

Grill e chesang e khabisa litholoana, e hlahisa monate oa eona oa tlhaho ha e ntse e nolofatsa nama. Kaha nama e bonolo, litholoana li hloka metsotso e seng mekae feela ka lehlakoreng le leng. Litholoana tse tiileng tse kang liapole, lipere le phaenapole ka tloaelo li halikiloe, empa litholoana tse bonolo tse kang liperekisi, plums, nectarines, mangos le papaya le tsona li sebetsa hantle. Hang ha u se u fumane litepisi tse ka tlase, khetha ho e 'ngoe ea tsena Litholoana tsa Grill Recipes bakeng sa Cookout e Monate.

Malebela a ho chesa

1. Lilamunu, grapefruit, tangerine le libanana li ka besoa ka matlalo a tsona. Ho tlohela letlalo (kapa lekhapetla) le ntse le le teng ho thusa litholoana ho boloka bots'epehi ba tsona ha li ntse li pheha.

2. Ho pheha ka mocheso o tobileng: Halofo le liapole tsa mantlha le lipere; liperekisi tse halve le tse sekoti, li-nectarine, mangos le plums; halofo le peo ea papaya ka bolelele; khaola libanana ka bolelele; 'me u khaole lilamunu, li-tangerine le litholoana tsa morara ka likhae tse teteaneng tsa lisenthimithara tse 1.

3. Hlatsoa lehlakore le sehiloeng la litholoana tsohle ka mohloaare kapa oli ea meroho (tatso e ncha ea lioli tsa mohloaare ka litholoana tse ntle) kapa fafatsa ka ho pheha ho sa khomareng 'me u behe ka kotloloho ho grill e chesang.

4. Litholoana tsa Grill bakeng sa metsotso e 2-3 ka lehlakoreng le leng, ho fihlela e le bonolo ebile e le sootho ea khauta.

Theknoloji ea 3: Ho qhoqha le ho sotha

Butterflying ke mokhoa o bulang linama tse teteaneng, shellfish le likhoho e le hore nama e phehe ka potlako le ka mokhoa o ts'oanang, 'me shrimp e thibeloa ho koala. Ho sesa shrimp, nama kapa meroho ke sesosa sa linako hobane ha ho hlokahale hore u phapatse sekhechana ka seng.

Mehato ya serurubele/ skewering

1. Ho serurubele, beha shrimp e peeled ka lehlakoreng la eona 'me, u sebelisa thipa e bohale, etsa selae ho tloha hoo e ka bang 1/4 inch ho tloha mohatleng ho ea ka har'a curl e ka hare, hoo e ka bang ka lehlakoreng le leng empa ntle le ho khaola li-shrimp ka halofo.

2. Ka menoana ea hau, bula li-shrimp 'me u e batalatse ka letsoho la letsoho hore e tle e robale fatše.

3. Skewer butterflied shrimp lehlakoreng, ho fapana le bolelele, kahoo skewer e matha ka lehlakoreng le leng la serurubele ho ea ho le leng. Ha u sebelisa li-skewers tsa mapolanka, li ineke metsing a futhumetseng metsotso e 30 pele u sebelisa ho thibela ho chesoa.

4. Beha shrimp holim'a sejo se chesang bakeng sa metsotso e 2-3 ebe u phethola skewer. Pheha metsotso e meng e 2-3 ho fihlela li-shrimp li le pinki e khanyang ebe li phehiloe.

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