Mehato e 6 ea ho hlola matšoenyeho

Litaba

• 1. Phefumoloha ka matla
• 2. Qoqa le batho ba bang
• 3. Etsa aromatherapy
• Itloaetse mesebetsi ea bophelo bo botle
• 5. Ho ba le phoofolo ea lapeng
• 6. Robala hantle

Ho tšoenyeha ke maikutlo a etsahallang mang kapa mang mme ke ha tlhaho hore e hlaha ka linako tse itseng tsa letsatsi. Leha ho le joalo, ha matšoenyeho a le mangata ebile ho le thata ho a laola, a qala ho baka matšoao a kang ho teneha, ho tšoha, ho thothomela, ho thatafalloa ke ho robala le mokhathala o feteletseng.

Kahoo, ha matšoenyeho a qala ho kena-kenana le ts'ebetso ea mesebetsi ea letsatsi le letsatsi, ho hlokahala hore o nke mehato ea ho hlola maikutlo ana.

Mehato e meng e bonolo ke:

1. Phefumoloha ka matla

Ha menahano e mebe e qala ho hlaha kelellong mme matšoao a matšoenyeho a qala, ho hlokahala hore o emise mesebetsi nakoana mme o heme o khobile matšoafo, ka botebo, o hula moea butle metsotso e mehlano, kaha sena se thusa ho khutsisa le ho liehisa ho otla ha pelo.

Ho bohlokoa ho etsa boikoetliso bona mosebetsing kapa lapeng, kaha khefu ena e ka thusa ho hlophisa kelello hape le ho thusa 'mele ho hlaphoheloa matšoao a' mele a bakoang ke ho tšoenyeha.

2. Qoqa le batho ba bang

Ha matšoenyeho a khathatseha ebile a baka maikutlo a mabe, ho hlokahala hore o bue le ba lelapa le metsoalle, kaha ho arolelana mathata ho ka thusa ho matlafatsa likamano mme, ka sena, tharollo ea mathata e ka hlaha.

Phapanyetsano ea liphihlelo e ntlafatsa maikutlo a bolutu le ho itšehla thajana, mme ho bua le batho ba bang ho ka thusa ho batleng tharollo e ncha ea mathata.

Leha ho le joalo, ha matšoenyeho a le matla le ho feta, ho hlokahala hore u batle thuso ho ngaka ea mafu a kelello ho buella kalafo ka meriana le linako tsa kalafo ea kelello. Fumana lintlha tse ling ka hore na psychotherapy ke eng le hore e etsoa joang.

3. Etsa aromatherapy

Aromatherapy ke mokhoa oa tlholeho o sebelisang monko ho kenya likarolo tsa bokong tse lokollang lintho tse kokobetsang matšoenyeho. Kalafo ea mofuta ona e tlameha ho etsoa ka tsebo ea ngaka le tlasa tataiso ea naturopath. Utloisisa hamolemo mokhoa oa ho etsa aromatherapy le lioli life tseo u ka li sebelisang ho fokotsa matšoenyeho.

Itloaetse mesebetsi ea bophelo bo botle

Mesebetsi e meng e ka thusa 'mele ho lokolla lintho tse amanang le maikutlo, boroko le boiketlo mme, ka hona, li bonts'oa ha matšoao a ho tšoenyeha a hlaha. Mehlala e meng e kenyelletsa ho ikoetlisa, ho thuisa, yoga, kapa ho mamela 'mino feela.

Ntle le moo, likarolo tse ling tsa tlhaho li ka tsosa bophelo bo botle ba 'mele le kelellong joalo ka lemongrass, lipalesa tse matla le li-tea tsa kava-kava, ka tsela e ts'oanang le ho boloka phepo e nepahetseng e nang le omega 3 lijo ho ka thusa ho hlola matšoenyeho. Tseba lijo tse ling tse bontšitsoeng ho loantša matšoenyeho.

5. Ho ba le phoofolo ea lapeng

Boithuto bo bong bo supa hore ho ba le phoofolo ea lapeng ho ka ntlafatsa matšoao a matšoenyeho, ho ntlafatsa maikutlo a khatello ea maikutlo le khatello ea maikutlo. Tšebelisano lipakeng tsa motho le phoofolo ea lapeng e thusa ho sebetsana le mathata a letsatsi le letsatsi le matšoenyeho.

Maemong a mang, lintja li koetlisoa ke litsebi tsa liaparo hore li tsebe hore na mong'a tsona o tla ba le ts'abo ea matšoenyeho, empa hoa hlokahala ho batla libaka tse loketseng tsa koetliso, hammoho le mefuta e loketseng ka ho fetisisa.

6. Robala hantle

Ho robala ka botebo ho bohlokoa ho fokotsa matšoao a ho tšoenyeha, kaha ho khutlisa mesebetsi e etsoang ke boko, ho thusa ho hlaphoheloa kelellong le 'meleng. Maemong a mang, ha motho a thatafalloa ke ho robala, ho ka hlokahala ho noa meriana e khothalletsoang ke ngaka e akaretsang kapa le ngaka ea mafu a kelello.

Leha ho le joalo, ho a khonahala ho nka mehato e itseng ho robala ka botebo le ho feta, joalo ka ho theha tikoloho e lefifi le ho ikoetlisa khafetsa. Malebela ke ana a ho robala hantle.