Lijo tse nang le Glutamine
Litaba
Glutamine ke amino acid e fumanehang ka bongata 'meleng, kaha e hlahisoa ka tlhaho ka phetoho ea amino acid e' ngoe, glutamic acid. Ntle le moo, glutamine e ka fumanoa lijong tse ling, joalo ka yogurt le mahe, kapa e ka jeoa e le tlatsetso ea phepo e nepahetseng, e fumanehang mabenkeleng a tlatsetso ea lipapali.
Glutamine e nkuoa e le amino acid ea bohlokoa haholo, hobane ha o tobane le maemo a sithabetsang, joalo ka bokuli kapa boteng ba leqeba, e ka ba ea bohlokoa. Ntle le moo, glutamine e etsa mesebetsi e 'maloa' meleng, haholo e amanang le sesole sa 'mele, e nka karolo litseleng tse ling tsa ts'ebetsong' me e amohela sebopeho sa liprotheine 'meleng.
Lethathamo la lijo tse nang le glutamine e ngata
Ho na le mehloli e meng ea liphoofolo le limela tsa glutamine, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| Lijo tsa liphoofolo | Glutamine (Glutamic acid) 100 grs |
| Lijoe | 6092 mg ,. |
| Salemone | 5871 mg |
| Khomo ea khomo | 4011 mg |
| Litlhapi | 2994 mg |
| Mahe | 1760 mg |
| Lebese lohle | 1581 mg ,. |
| Yogurt | 1122 mg |
| Lijo tse thehiloeng limela | Glutamine (Glutamic acid) 100 grs |
| Soy | 7875 mg |
| Poone | 1768 mg |
| Tofu | 1721 mg |
| Chickpea | 1550 mg ,. |
| Lentile | 1399 mg |
| Noa e ntšo | 1351 mg |
| Linaoa | 1291 mg |
| Linaoa tse tšoeu | 1106 mg |
| Lierekisi | 733 mg |
| Raese e tšoeu | 524 mg |
| Beetroot | 428 mg |
| Sepinichi | 343 mg |
| Khábeche | 294 mg ,. |
| Parsley | 249 mg |
Glutamine ke eng
Glutamine e nkuoa e le immunomodulator, hobane e sebelisoa e le mohloli oa matla ke lisele tsa mesifa, mala le sesole sa 'mele, ho matlafatsa le ho matlafatsa sesole sa' mele.
Liphuputso tse ling li bonts'itse hore tlatsetso le glutamine e potlakisa ho fola le ho fokotsa bolelele ba nako ea ho lula sepetlele ea batho ba leng nakong ea kamora 'ts'ebetso, ba maemong a hlobaetsang kapa ba kileng ba cha, sepsis, ba nang le polytrauma kapa ba hatelloa ke' mele. Lebaka ke hobane asiti ena ea amino e ba ea bohlokoa nakong ea khatello ea ts'ebeliso ea methapo, 'me tlatsetso ea eona e bohlokoa ho thibela ho senyeha ha mesifa le ho hlasimolla sesole sa' mele.
Ntle le moo, tlatsetso ea L-glutamine e boetse e sebelisetsoa ho boloka boima ba mesifa, kaha e khona ho fokotsa ho senyeha ha mesifa ea mesifa kamora ho ikoetlisa, e matlafatsa kholo ea mesifa hobane e thusa ho kenella ha li-amino acid liseleng tsa mesifa, e thusa ho hlaphoheloeng kamora lisele tse matla le E thusa ho foleng ha lefu la koetliso e fetelletseng ea baatlelete, boemo bo khetholloang ke ho theoha ha maemo a mali a glutamine.
Ithute haholoanyane ka li-supplement tsa glutamine.
E Khothalelitsoe
Tlhahlobo ea chefo ea lintho tse chefo le lintho tseo e li fumanang
