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Glutamine ke amino acid e fumanehang ka bongata 'meleng, kaha e hlahisoa ka tlhaho ka phetoho ea amino acid e' ngoe, glutamic acid. Ntle le moo, glutamine e ka fumanoa lijong tse ling, joalo ka yogurt le mahe, kapa e ka jeoa e le tlatsetso ea phepo e nepahetseng, e fumanehang mabenkeleng a tlatsetso ea lipapali.

Glutamine e nkuoa e le amino acid ea bohlokoa haholo, hobane ha o tobane le maemo a sithabetsang, joalo ka bokuli kapa boteng ba leqeba, e ka ba ea bohlokoa. Ntle le moo, glutamine e etsa mesebetsi e 'maloa' meleng, haholo e amanang le sesole sa 'mele, e nka karolo litseleng tse ling tsa ts'ebetsong' me e amohela sebopeho sa liprotheine 'meleng.

Lethathamo la lijo tse nang le glutamine e ngata

Ho na le mehloli e meng ea liphoofolo le limela tsa glutamine, joalo ka ha ho bonts'itsoe tafoleng e latelang:


Lijo tsa liphoofoloGlutamine (Glutamic acid) 100 grs
Lijoe6092 mg ,.
Salemone5871 mg
Khomo ea khomo4011 mg
Litlhapi2994 mg
Mahe1760 mg
Lebese lohle

1581 mg ,.

Yogurt1122 mg
Lijo tse thehiloeng limelaGlutamine (Glutamic acid) 100 grs
Soy7875 mg
Poone1768 mg
Tofu

1721 mg

Chickpea1550 mg ,.
Lentile1399 mg
Noa e ntšo1351 mg
Linaoa1291 mg
Linaoa tse tšoeu1106 mg
Lierekisi733 mg
Raese e tšoeu524 mg
Beetroot428 mg
Sepinichi343 mg
Khábeche294 mg ,.
Parsley249 mg

Glutamine ke eng

Glutamine e nkuoa e le immunomodulator, hobane e sebelisoa e le mohloli oa matla ke lisele tsa mesifa, mala le sesole sa 'mele, ho matlafatsa le ho matlafatsa sesole sa' mele.


Liphuputso tse ling li bonts'itse hore tlatsetso le glutamine e potlakisa ho fola le ho fokotsa bolelele ba nako ea ho lula sepetlele ea batho ba leng nakong ea kamora 'ts'ebetso, ba maemong a hlobaetsang kapa ba kileng ba cha, sepsis, ba nang le polytrauma kapa ba hatelloa ke' mele. Lebaka ke hobane asiti ena ea amino e ba ea bohlokoa nakong ea khatello ea ts'ebeliso ea methapo, 'me tlatsetso ea eona e bohlokoa ho thibela ho senyeha ha mesifa le ho hlasimolla sesole sa' mele.

Ntle le moo, tlatsetso ea L-glutamine e boetse e sebelisetsoa ho boloka boima ba mesifa, kaha e khona ho fokotsa ho senyeha ha mesifa ea mesifa kamora ho ikoetlisa, e matlafatsa kholo ea mesifa hobane e thusa ho kenella ha li-amino acid liseleng tsa mesifa, e thusa ho hlaphoheloeng kamora lisele tse matla le E thusa ho foleng ha lefu la koetliso e fetelletseng ea baatlelete, boemo bo khetholloang ke ho theoha ha maemo a mali a glutamine.

Ithute haholoanyane ka li-supplement tsa glutamine.


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