Mehato e 3 ea ho fokotsa ts'ebeliso ea tsoekere

Litaba

• 1. Butle-butle fokotsa tsoekere
• 2. Se ke oa eketsa tsoekere lino-mapholi
• 3. Bala mangolo
• Hobaneng ho le bohlokoa ho fokotsa tsoekere

Litsela tse peli tse bonolo le tse sebetsang tsa ho fokotsa ts'ebeliso ea tsoekere ha se ho eketsa tsoekere kofi, lero kapa lebese, le ho khutlisa lijo tse ntlafalitsoeng ka mefuta eohle ea tsona, joalo ka bohobe.

Ntle le moo, ho fokotsa ts'ebeliso ea tsoekere ho bohlokoa hape ho fokotsa ts'ebeliso ea lijo tse sebelisitsoeng le ho bala mangolo ho supa bongata ba tsoekere lijong tsohle.

1. Butle-butle fokotsa tsoekere

Tatso e monate e ea lemalla, 'me ho fetola li-buds tse tloaetseng tatso e monate, ho hlokahala hore butle-butle fokotsa tsoekere e lijong ho fihlela o tloaela tatso ea tlhaho ea lijo, ntle le ho hloka ts'ebeliso ea tsoekere kapa tse tsoekere.

Kahoo, haeba hangata o tšela likhaba tse 2 tsa tsoekere e tšoeu ka kofi kapa lebese, qala ho eketsa khaba e le 1 feela, haholo-holo tsoekere e sootho kapa ea demerara. Kamora libeke tse peli, nkela tsoekere sebaka ka marotholi a 'maloa a Stevia, e leng senate sa tlhaho. Sheba tse ling tse 10 tse tsoekere tse ka sebelisoang ho nkela tsoekere sebaka.

2. Se ke oa eketsa tsoekere lino-mapholi

Mohato o latelang ha se ho tšela tsoekere kapa senoko-monate kofi, tee, lebese kapa lero. Butle-butle mahalapa a tloaela 'me tsoekere ha e sa hlokahala hakaalo.

Palo ea tsoekere e ka kenngoang ka letsatsi ke 25 g feela, ka khaba e le 'ngoe ea tsoekere e seng e ntse e na le 24 g le khalase e le' ngoe ea soda e nang le 21 g. Ntle le moo, tsoekere e boetse e teng lijong tse seng monate haholo joalo ka bohobe le lijo-thollo, ho etsa hore ho be bonolo ho fihlella moeli oa hau o khothalletsoang ka letsatsi. Bona lijo tse ling tse nang le tsoekere e ngata.

3. Bala mangolo

Nako le nako ha u reka sehlahisoa se tsoetseng pele indastering, bala lebitso la eona ka hloko, u shebe bongata ba tsoekere eo e nang le eona. Leha ho le joalo, indasteri e sebelisa mefuta e 'maloa ea tsoekere e le sesebelisoa sa lihlahisoa tsa eona,' me e kanna ea ba teng lebokoseng ka mabitso a latelang: tsoekere e kentsoeng, sucrose, tsoekere, tsoekere, fructose, molasses, maltodextrin, dextrose, maltose le sirapo ea poone.

Ha o bala leibole, ho bohlokoa hape ho hopola hore metsoako ea pele lenaneng ke eona e hlahisoang haholo. Kahoo, haeba tsoekere e tla pele, ke sesebelisoa se sebelisoang haholo ho etsa sehlahisoa seo. Bona malebela a mang a hore na u ka bala lengolo la lijo videong ena joang:

Hobaneng ho le bohlokoa ho fokotsa tsoekere

Tšebeliso e feteletseng ea tsoekere e amahanngoa le kotsi e eketsehileng ea mafu a kang lefu la tsoekere la mofuta oa 2, asiti e phahameng ea uric, k'holeseterole e phahameng, khatello e phahameng ea mali le mofetše. Bona mathata a mang 'me u ithute hore na hobaneng tsoekere e le mpe hakaalo bophelong ba hau.

Ho hlokomela tšebeliso ea tsoekere ho bohlokoa haholo ho bana, kaha ba ntse ba theha mekhoa ea bona ea ho ja le ts'ebeliso e fetelletseng ea tsoekere ho tloha bongoaneng ho tlatsetsa kotsing e kholo ea lefu la tsoekere le mafu a pelo le methapo ba sa le banyenyane. Bona malebela bakeng sa ho ea mabenkeleng ka bophelo bo botle suphamaketeng.