Mohloaare

Litaba

• Mohlomong e sebetsa bakeng sa ...
• Mohlomong ha e na thuso bakeng sa ...
• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

Mohloaare ke sefate. Batho ba sebelisa oli ea litholoana le lipeo, likarolo tsa metsi tsa tholoana le makhasi ho etsa meriana.

Oli ea mohloaare e sebelisoa haholo bakeng sa lefu la pelo, k'holeseterole e phahameng le khatello e phahameng ea mali.

Lijong, oli ea mohloaare e sebelisoa e le oli ea ho pheha le ea salate. Oli ea mohloaare e arotsoe, ka karolo e 'ngoe, ho latela acid e lekantsoeng e le oleic acid ea mahala. Oli ea mohloaare e sa tsoaloang e na le 1% ea oleic e sa lefelloeng, oli ea mohloaare e sa tsoakoang e na le 2%, 'me oli ea mohloaare e tloaelehileng e na le 3.3%. Lioli tsa mohloaare tse sa hloekang tse nang le "oleic acid" ea mahala e fetang 3.3% li nkuoa li "sa tšoanelehe hore li ka sebelisoa ke batho."

Ha ho etsoa thepa, oli ea mohloaare e sebelisetsoa ho etsa sesepa, plaster ea khoebo le liniment; le ho lieha ho lula samente ea meno.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea MOHLALA ke tse latelang:

Mohlomong e sebetsa bakeng sa ...

• Kankere ea matsoele. Basali ba jang oli ea mohloaare e eketsehileng lijong tsa bona ba bonahala ba le kotsing e tlase ea ho tšoaroa ke mofetše oa matsoele.
• Lefu la pelo. Batho ba phehang ba sebelisa oli ea mohloaare ba bonahala ba na le kotsi e tlase ea lefu la pelo le kotsi e tlase ea tlhaselo ea pelo ea pele ha ba bapisoa le ba phehang ka oli tse ling. Batho ba khutlisetsang mafura a mangata lijong tsa bona ka oli ea mohloaare le bona ba bonahala ba na le khatello e tlase ea mali le "cholesterol" e tlase ha ba bapisoa le ba jang mafura a mangata lijong tsa bona. Cholesterol e phahameng le khatello e phahameng ea mali ke lisosa tsa kotsi tsa lefu la pelo. Patlisiso e boetse e bonts'a hore ho latela lijo tse kenyelletsang oli ea mohloaare le hona ho fokotsa menyetla ea lefu la pelo, stroke, le lefu le amanang le lefu la pelo ha ho bapisoa le ho ja lijo tse tšoanang tse kenyelletsang oli ea mohloaare e fokolang. FDA e lumella mabitso ho oli ea mohloaare le lijong tse nang le oli ea mohloaare ho bolela bopaki bo fokolang, empa e se bo hlakileng, bo fana ka maikutlo a hore ho ja ligrama tse 23 / ka letsatsi (likhaba tse ka bang 2) tsa oli ea mohloaare ho fapana le mafura a mangata ho ka fokotsa kotsi ea lefu la pelo . FDA e boetse e lumella lihlahisoa tse nang le mefuta e meng ea oli ea mohloaare ho bolela hore ho ja lihlahisoa tsena ho ka fokotsa kotsi ea lefu la pelo. Ha ho hlake hore na ho ja lijo tse phahameng tsa oli ea mohloaare ho molemo ho batho ba seng ba ntse ba e-na le lefu la pelo. Liphetho tse tsoang lipatlisisong lia hanyetsana.
• Ho sokela. Ho nka oli ea mohloaare ka molomo ho ka thusa ho nolofatsa litulo ho batho ba nang le pipitlelano.
• Lefu la tsoekere. Batho ba jang oli e ngata ea mohloaare (ligrama tse ka bang 15 ho isa ho tse 20 ka letsatsi) ho bonahala ba na le kotsi e tlase ea ho ba le lefu la tsoekere. Ho ja ligrama tse fetang 20 ka letsatsi ha ho amane le melemo e meng. Lipatlisiso li boetse li bontša hore oli ea mohloaare e ka ntlafatsa taolo ea tsoekere maling ho batho ba nang le lefu la tsoekere. Oli ea mohloaare lijong tsa mofuta oa Mediterranean le eona e ka fokotsa menyetla ea "ho thatafala ha methapo" (atherosclerosis) ha e bapisoa le lioli tsa polyunsaturated joalo ka oli ea soneblomo ho batho ba nang le lefu la tsoekere.
• Cholesterol e phahameng. Ho sebelisa oli ea mohloaare lijong ho fapana le mafura a mangata ho ka fokotsa maemo ohle a k'holeseterole ho batho ba nang le k'holeseterole e phahameng. Empa lioli tse ling tsa phepo li ka fokotsa k'holeseterole e felletseng ho feta oli ea mohloaare.
• Khatello ea mali e phahameng. Ho eketsa oli e ngata ea mohloaare e sa tsoakoang lijong le ho tsoela pele ka kalafo e tloaelehileng ea khatello e phahameng ea mali ho ka ntlafatsa khatello ea mali ho feta likhoeli tse 6 ho batho ba nang le khatello e phahameng ea mali. Maemong a mang, batho ba nang le khatello e phahameng ea mali e tlase ho isa tekanyong ba ka theola lethal dose meriana ea khatello ea mali kapa ba emisa ho noa meriana ka botlalo. Leha ho le joalo, u se ke ua fetola meriana ea hau ntle le tlhokomelo ea mofani oa tlhokomelo ea bophelo ba hau. Ho nka lekhapetla la mohloaare ho bonahala ho theola khatello ea mali ho bakuli ba nang le khatello e phahameng ea mali.

Mohlomong ha e na thuso bakeng sa ...

• Earwax. Ho tlotsa oli ea mohloaare letlalong ha ho bonahale ho nolofatsa lehloa la tsebe.
• Tšoaetso ea tsebe (otitis media). Ho kenya oli ea mohloaare letlalong ha ho bonahale ho fokotsa bohloko ho bana ba nang le ts'oaetso ea tsebe.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Eczema (atopic dermatitis). Phuputso ea pele e bontša hore ho sebelisa motsoako oa mahe a linotši, boka ba linotsi le oli ea mohloaare hammoho le tlhokomelo e tloaelehileng ho bonahala ho ntlafatsa khanya.
• Kankere. Batho ba jang oli ea mohloaare e ngata ba bonahala ba le kotsing e tlase ea ho tšoaroa ke mofetše. Empa ho ja oli ea mohloaare ha ho amane le kotsi e ka tlase ea lefu le amanang le mofets'e.
• Ho dutla ha mokedikedi wa mmele (chyle) sebakeng se pakeng tsa matshwafo le lebota la sefuba. Ka linako tse ling chyle e dutla sebakeng se pakeng tsa matšoafo le lebota la sefuba nakong ea ts'ebetso ea 'metso. Ho nka halofo ea kopi ea oli ea mohloaare lihora tse robeli pele ho opereishene ho ka thusa ho thibela kotsi ena.
• Tsebo ea ho hopola le ho nahana (ts'ebetso ea kelello). Basali ba lilemong tse bohareng ba sebelisang oli ea mohloaare ho pheha ho bonahala ba ntlafalitse tsebo ea bona ea ho nahana ha ba bapisoa le ba sebelisang lioli tse ling tsa ho pheha.
• Kankere ea Colon, mofetše oa 'mala. Phuputso e fana ka maikutlo a hore batho ba jang oli ea mohloaare e eketsehileng lijong tsa bona ba ka ba le kotsi e tlase ea ho ba le mofetše oa 'mala.
• Ts'oaetso ea moea o bakoang ke ho ikoetlisa. Phuputso ea pejana e bonts'a hore ho nka lekhapetla la mohloaare ha ho thibele sefuba se tloaelehileng ho baatlelete ba baithuti. Empa e kanna ea thusa baatlelete ba basali ho sebelisa matsatsi a fokolang a ho kula.
• Tšoaetso ea tšilo ea lijo e ka lebisang liso (Helicobacter pylori kapa H. pylori). Phuputso ea pejana e bonts'a hore ho nka ligrama tse 30 tsa oli ea mohloaare pele ho lijo tsa hoseng libeke tse 2-4 ho thusa ho felisa tšoaetso ea Helicobacter pylori ho batho ba bang.
• Sehlopha sa matšoao a eketsang kotsi ea lefu la tsoekere, lefu la pelo le stroke (metabolic syndrome). Metabolic syndrome ke sehlopha sa maemo a kang khatello e phahameng ea mali, mafura a 'mele a mangata thekeng, kapa tsoekere e phahameng maling e ka eketsang kotsi ea lefu la pelo, stroke kapa lefu la tsoekere. Ho nka lekhapetla la mohloaare ho bonahala ho thusa ho laola tsoekere maling ho banna ba nang le boemo bona. Empa ha ho bonahale eka e fokotsa boima ba 'mele, li-cholesterol kapa khatello ea mali.
• Migraine. Ho nka oli ea mohloaare letsatsi le leng le le leng bakeng sa likhoeli tse 2 ho bonahala ho fokotsa makhetlo le bohale ba hlooho ea hlooho ea migraine. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.
• Haha mafura sebeteng ho batho ba noang joala bo fokolang kapa ba sa bo noeng (lefu la sebete sa mafura a nonalcoholic kapa NAFLD). Ho nka oli ea mohloaare e le karolo ea phepo e tlase ea khalori ho ka ntlafatsa mafura a sebete ho feta ho ja feela ho bakuli ba NAFLD.
• Botenya. Ho nka oli ea mohloaare letsatsi le leng le le leng bakeng sa libeke tse 9 e le karolo ea lijo tse nang le likhalori tse tlase ho bonahala ho thusa ka tahlehelo ea mafura, empa eseng ka kakaretso boima ba 'mele.
• Osteoarthritis. Ho nts'etsapele lipatlisiso ho bonts'a hore ho nka metsi a ommeng a litholoana tsa mohloaare kapa lekhapetla la mohloaare ho fokotsa bohloko mme ho eketsa ho sisinyeha ho batho ba nang le lefu la masapo.
• Masapo a fokolang le a robehileng (osteoporosis). Ho nka lekhapetla la mohloaare letsatsi le leng le le leng hammoho le khalsiamo ho ka fokotsa ho fokola ha masapo ho basali ba postmenopausal ba nang le masapo a fokolang.
• Kankere ea mahe a bomme. Phuputso e fana ka maikutlo a hore basali ba jang oli ea mohloaare e eketsehileng lijong tsa bona ba na le menyetla e tlase ea ho ba le mofetše oa mahe a bomme.
• Tšoaetso e matla ea marenene (periodontitis). Ho sebelisa oli ea mohloaare ea ozone ka molomong, o le mong kapa o latela kalafo ea molomo joalo ka ho nyolla meno le ho rala metso, ho bonahala ho fokotsa ho hahuoa ha lejoe le ho thibela ho tsoa mali le ho ruruha ha marenene.
• Skaly, letlalo le hlohlona (psoriasis). Patlisiso ea pele e fana ka maikutlo a hore ho tlotsa motsoako oa mahe a linotši, boka ba linotsi le oli ea mohloaare letlalong hammoho le tlhokomelo e tloaelehileng ho ka ntlafatsa psoriasis.
• Ramatiki ea ramatiki (RA). Phuputso e 'ngoe e bontša hore batho bao lijo tsa bona li kenyelletsang oli e ngata ea mohloaare ba na le kotsi e tlase ea ho tšoaroa ke ramatiki. Leha ho le joalo, lipatlisiso tsa pejana li bonts'a hore ho nka metsi a litholoana tsa mohloaare ha ho ntlafatse haholo matšoao a ramatiki.
• Matšoao a otlolohileng. Liphuputso tsa pejana li bonts'a hore ho tlotsa oli e nyane ea mohloaare ka mpeng habeli ka letsatsi ho qala mathoasong a semesara ea bobeli ha ho thibele matšoao a otlolohileng nakong ea bokhachane.
• Leqeba. Ho ja lijo tse nang le oli e ngata ea mohloaare ho ka fokotsa menyetla ea ho ba le seterouku ha ho bapisoa le lijo tse tšoanang le tsa oli ea mohloaare e fokolang.
• Lerutle (Tinea corporis). Liphuputso tsa pejana li fana ka maikutlo a hore ho tlotsa motsoako oa mahe a linotši, boka ba linotsi le oli ea mohloaare letlalong ho molemo ho phekoleng liboko.
• Jock itch (Tinea cruris). Liphuputso tsa pejana li fana ka maikutlo a hore ho tlotsa motsoako oa mahe a linotši, boka ba linotsi le oli ea mohloaare letlalong ho molemo ho phekoleng ho hlohlona ha jock.
• Tšoaetso e tloaelehileng ea fungal ea letlalo (Tinea versicolor). Patlisiso ea pele e fana ka maikutlo a hore ho tlotsa motsoako oa mahe a linotši, boka ba linotsi le oli ea mohloaare letlalong ho molemo bakeng sa ho phekola tšoaetso ea tomoso.

Ho hlokahala bopaki bo bongata ho lekola katleho ea mohloaare bakeng sa ts'ebeliso ena.

Li-acid tse mafura ka oli ea mohloaare li bonahala li fokotsa maemo a k'holeseterole mme li na le litlamorao tse khahlano le ho ruruha. Lekhasi la mohloaare le oli ea mohloaare li ka fokotsa khatello ea mali. Olive e kanna ea khona ho bolaea likokoana-hloko, joalo ka libaktheria le fungus.

Ha e nkoa ka molomo: Oli ea mohloaare e TŠOANANG POLOKO ha e nkuoa ka nepo ka molomo. Oli ea mohloaare e ka sebelisoa ka mokhoa o sireletsehileng e le karolo ea 14 lekholong ea likhalori tsa letsatsi le letsatsi. Sena se lekana le likhaba tsa khaba tse 2 (ligrama tse 28) ka letsatsi. Ho isa ho litara e le 'ngoe ka beke ea oli ea mohloaare e sa tsoaloang e' nile ea sebelisoa ka mokhoa o sireletsehileng e le karolo ea lijo tsa mofuta oa Mediterranean ho fihlela lilemo tse 5.8. Oli ea mohloaare e ka baka moferefere ho batho ba fokolang haholo. Ho ntšoa lekhasi la mohloaare ke MOTS'ELISI TS'IU ha e nkuoa ka nepo ka molomo.

Ha ho na leseli le lekaneng le tšepahalang le fumanehang mabapi le polokeho ea lekhasi la mohloaare ha le nkuoa ka molomo.

Ha e sebelisoa letlalong: Oli ea mohloaare e TŠOANANG POLOKO ha e sebelisoa letlalong. Likarabo tse liehang tsa alejiki le dermatitis ea puisano li tlalehiloe. Ha molomo o sebelisoa molomong ka mor'a kalafo ea meno, e kanna ea utloa bohloko haholoanyane.

Ha u hema: Lifate tsa mohloaare li hlahisa peo e phofo e ka bakang ho kula ha linako tsa selemo ho batho ba bang.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Ha ho na tlhaiso-leseling e lekaneng e ka tsebang hore na mohloaare o bolokehile ha o ka sebelisoa ha o le moimana kapa ha a anyesa. Se ke oa sebelisa chelete e fetang e fumanoang lijong hangata.

Lefu la tsoekere: Oli ea mohloaare e ka theola tsoekere maling. Batho ba nang le lefu la tsoekere ba lokela ho hlahloba tsoekere maling ha ba sebelisa oli ea mohloaare.

Phekolo: Oli ea mohloaare e ka ama tsoekere maling. Ho sebelisa oli ea mohloaare ho ka ama taolo ea tsoekere maling nakong le kamora 'opereishene. Khaotsa ho noa oli ea mohloaare libeke tse 2 pele u etsoa opereishene.

E itekanetse

E-ba hlokolosi ka motsoako ona.

Meriana ea lefu la tsoekere (Lithethefatsi tsa Antidiabetes)

Olive le oli ea mohloaare li ka fokotsa tsoekere maling. Meriana ea lefu la tsoekere e boetse e sebelisoa ho theola tsoekere maling. Ho nka oli ea mohloaare hammoho le meriana ea lefu la tsoekere ho ka etsa hore tsoekere ea mali ea hao e theohe haholo. Hlahloba tsoekere ea hao ea mali haufi-ufi. Tekanyo ea meriana ea lefu la tsoekere e kanna ea hloka ho fetoloa.

Meriana e meng e sebelisetsoang lefu la tsoekere e kenyelletsa glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .

Meriana ea khatello e phahameng ea mali (Lithethefatsi tse matlafatsang)

Mohloaare o bonahala o fokotsa khatello ea mali. Ho nka mohloaare hammoho le meriana ea khatello e phahameng ea mali ho ka baka khatello ea mali e tlase haholo.

Meriana e meng ea khatello e phahameng ea mali e kenyelletsa captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), le tse ling tse ngata. .

Meriana e liehang ho koala mali (Anticoagulant / Antiplatelet drug)

Oli ea mohloaare e ka liehisa ho hoama ha mali. Ho nka oli ea mohloaare hammoho le meriana e fokotsang ho hoama e ka 'na ea eketsa menyetla ea ho longoa le ho tsoa mali.

Meriana e meng e liehang ho koala mali e kenyelletsa aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, tse ling), ibuprofen (Advil, Motrin, ba bang), naproxen (Anaprox, Naprosyn, tse ling), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), le tse ling.

Litlama le litlatsetso tse ka fokotsang khatello ea mali

Mohloaare o bonahala o fokotsa khatello ea mali. Ho nka mohloaare hammoho le litlama le li-supplement tse fokotsang khatello ea mali ho ka etsa hore khatello ea mali ea hau e theohe haholo. Tse ling tsa litlama tsena le litlatsetso li kenyelletsa andrographis, casin peptides, claw's cat, coenzyme Q-10, oli ea tlhapi, L-arginine, lycium, nettle neting, theanine, le tse ling.

Litlama le litlatsetso tse ka fokotsang tsoekere maling

Lekhasi la mohloaare le ka theola tsoekere maling. Ho e sebelisa hammoho le litlama tse ling tse etsang se tšoanang ho ka fokotsa tsoekere maling haholo. Litlama tsena li kenyelletsa: devil's claw, fenugreek, garlic, guar gum, pere chestnut, Panax ginseng, psyllium le Siberia ginseng.

Litlama le litlatsetso tse ka liehang ho koala mali

Ho sebelisa oli ea mohloaare le litlama tse ling tse ka fokotsang ho hoama ha mali ho ka eketsa menyetla ea ho tsoa mali bathong ba bang. Litlama tsena tse ling li kenyelletsa angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vithamine E, moluoane le tse ling.

Ha ho na litšebelisano tse tsebahalang le lijo.

Litekanyo tse latelang li ithutiloe lipatlisisong tsa mahlale:

MOLOMO:

• Bakeng sa ho patoa: 30 mL ea oli ea mohloaare.
• Bakeng sa ho thibela lefu la pelo: Ho sebelisitsoe ligrama tse 54 tsa oli ea mohloaare ka letsatsi (likhaba tse ka bang 4). Joaloka karolo ea lijo tsa Mediterranean, ho ja oli e le 'ngoe ea mohloaare e sa tsoaloang ka beke le eona e sebelisitsoe.
• Bakeng sa ho thibela lefu la tsoekere. Ho sebelisitsoe lijo tse nang le oli ea mohloaare. Tekanyo ea ligrama tse 15 ho isa ho tse 20 ka letsatsi e bonahala e sebetsa hantle.
• Bakeng sa k'holeseterole e phahameng: 23 dikgerama tsa oli ea mohloaare ka letsatsi (likhaba tse ka bang 2) tse fanang ka ligrama tse 17,5 tsa mafura a monounsaturated sebakeng sa mafura a mangata lijong.
• Bakeng sa khatello e phahameng ea mali: 30-40 dikgerama ka letsatsi la oli ea mohloaare e sa tsoaloang e le karolo ea lijo. 400 mg ea lekhasi la mohloaare e ntšitsoeng makhetlo a mane ka letsatsi le eona e sebelisitsoe bakeng sa khatello e phahameng ea mali.

Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Mohloaare o Tloaelehileng, Oli ea Mohloaare e Eketsehileng ea Moroetsana, Feuille d'Olivier, Mohloaare oa Green, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Extra Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Litholoana tsa Olive, Olive Fruit Pulp, Olive Leaf, Olive Oil, Olive Pulp , Mehloaare, Olivo, Omega-9 Fatty Acids, Pulpe d'Olive, Oli ea Salate, Oli e Monate, Mafura a sa Tšepehang, Oli ea Mohloaare ea Virgin.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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