Litsela tse 12 tse Monate ho Li-Gels tsa Matla

Litaba

• Linaoa tsa lipapali
• Mahe a linotsi Stinger Organic Waffles
• Raisins
• Butter ea Nut ea Justin
• Probar Bolt
• GoGo Squeez
• Nuun Letsatsi lohle
• UR E khannoa
• Clif Shot Bloks
• Moratuoa
• Snap Infusion Supercandy
• Hammer Nutrition Perpetuem
• Tlhahlobo bakeng sa

Ho otla lebota ho monate joalo ka ha ho utloahala, empa batho ba bang ba fumana likhetho tse tloaelehileng tsa boikoetliso ba ho ikoetlisa li le litšila, li se na tatso kapa li le bobebe. Leha ho le joalo, ha ho hlokahale hore u bipe tsoekere e tsoekere ho qoba bonking. Ho na le likhetho tse ling tse ngata-ho tloha lijong tsa 'nete ho isa ho lihlahisoa tse etselitsoeng baatlelete -ho u fa li-carbs tse potlakileng tseo u li hlokang. Corrine Dobbas, RD.

Nka e 'ngoe ea likhetho tsa ho ikoetlisa nakong e tlang ea boithapollo kapa morabe,' me u tla khona ho sebelisa li-mile tsa ho qetela tseo u tloaetseng ho li tšaba.

Linaoa tsa lipapali

Linaoa tsa jelly ha li bonahale eka ke mafura a rokete, empa linaoa tsa Sport li paka palo ea phepo e nepahetseng. Ntle le tsoekere (ehlile) bakeng sa matla, lipompong li na le li-electrolyte tse ling ho u thusa ho nka sebaka sa seo u lahlehetsoeng ke ho fufuleloa, 'me litatso tse "feteletseng" li na le caffeine haeba u hloka ho raha ho eketsehileng. Mekotla e menyenyane e kenella ka makhethe ka pokothong kapa borapong ba lipapali.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 100, 25g carbs, 80mg sodium, 40mg potasiamo

Mahe a linotsi Stinger Organic Waffles

Li-waffle li ka 'na tsa bonahala li se bonolo ho tsoela pele ka nako e telele, empa u lebale sirapo e khomarelang: Li-waffles tsa Honey Stinger li lokiselitsoe ho bapala lipapali ka mahe a linotši bakeng sa matla le li-carbs tse eketsehileng bakeng sa mamello, kaofela ka mokhoa o le mong o motle oa boholo ba palema. Motsoako o qhibilihang kapele o etsa hore ho be bonolo ho o hlafuna le ho o koenya, leha molomo oa hau o omme.

Lintlha tsa phepo e nepahetseng bakeng sa ho sebeletsa (Honey Waffle): Lik'hilojule tse 160, mafura a 7g (3g a tletse), 21g carbs, 1g fiber, 55mg sodium

Raisins

Univesithi ea California, bafuputsi ba Davis ba ile ba etsa hore banna ba mathe metsotso e 80 ebe ba qeta teko ea nako ea 5K ha ba ntse ba chesa ka metsi, metsi le li-chew tse thehiloeng ho carb, kapa metsi le morara o omisitsoeng. Litholoana li ne li sebetsa hantle feela joaloka sehlahisoa sa khoebo ho fa limathi phep eo li e hlokang hore li lule li ntse li tsoela pele, ntle le mathata a ho sila lijo. Ho bonolo ho nka lebokose le nang le ts'ebeletso e le 'ngoe 'me le u lumella ho ja tse seng kae ka nako.

Palo ea phepo e nepahetseng ka ho sebeletsa (lebokose la 1 ounce): Lik'hilojule tse 90, 22g carbs, 5mg sodium, 220mg potasiamo

Butter ea Nut ea Justin

Justin's Nut Butter ha e fane feela ka melemo eohle ea bophelo bo botle ba linate, li-butters tsohle tsa tlhaho li boetse li tla ka litlolo tse robeli tse monate ho tloha hazelnut ea chokolete ho ea ho almond ea maple ho ea ho peanut ea mahe a linotši. Likhoele li u thusa ho u khotsofatsa ha protheine e thibela bohloko ba mesifa le tsoekere efe kapa efe e ekelitsoeng e fana ka phepelo ea matla. Hopola feela hore na mpa ea hau e itšoara joang, Dobbas o re, hobane mafura a ka baka mathata ho batho ba bang.

Palo ea phepo ka ho sebeletsa (Butter ea Almond ea Classic): Lik'hilojule tse 200, mafura a 18g (2g a tletse), 6g carbs, 7g protheine

Probar Bolt

Ho na le lihlafu tse ngata tseo u ka khethang ho tsona, empa boholo ba tsona li eketsa tatso ho etsa tatso ea lamunu kapa monokotšoai. Ha se Chektar Bolt Organic Energy Chews, e nang le tholoana ea 'nete ea apole, acai, blueberry le pomegranate powders, hammoho le livithamini tsa B le yerba mate bakeng sa caffeine ea limiligrama tse 20 ka nako e le' ngoe.

Lintlha tsa phepo e nepahetseng bakeng sa lijo (litlhafu tse 5): Lik'hilojule tse 90, 24g carbs, 60mg sodium, 45mg potasiamo

GoGo Squeez

Pompong ea tlhaho e loketse ho tlatsa tanka ea hau ea matla kapele, ho bolela Anthony Stewart, mookameli ea ka sehloohong bakeng sa Setsi sa Bophelo ba Nako e Telele sa Pritikin. "Ka litholoana, ha u fumane bonolo feela, o fumana phepo e ngata le tsoekere e hlahang ka tlhaho, 'me ha o fetelle ka likhalori." Ka bomalimabe apole e kholo e lerootho ha e bonolo ho hlafuna bohareng ba lebelo. Kenya litholoana tse tsamaeang tsa 100% tsa GoGo Squeez, ka litatso tse fetang leshome le metso e 'meli tsa litholoana. Lipakana tse nyane li na le squirt top e loketseng ho e sebelisa ka fofa, 'me li lekana hantle ka pokothong kapa pakaneng. Hape, ha o na letho haese litholoana ho tsona, ha ua lokela ho tšoenyeha ka li-additives tse khopisang mpa ea hau.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa (Applesauce): Lik'hilojule tse 60, 15g carbs, 1g fiber

Nuun Letsatsi lohle

Lumella batho ba chesehelang bolumeli ka ho fetesisa ba sauna hore ba fufuletsoe chefo e bolelang hore ha u lahleheloe ke metsi feela empa hape le li-electrolyte tsa bohlokoa, 'me ka bobeli lia hlokahala ho laola metsi. Dobbas o re: "Ho felloa ke metsi 'meleng ho ka baka matla a mesifa a fokotsehileng le bokhoni ba ho fofa le ho fofa,' me hangata ho lebisa ts'ebetsong e mpe, ho opeloa ke hlooho le ho ikutloa o le botsoa." Lihlahisoa tse ngata li fana ka sodium, empa matlapa a Nuun All Day-a qhibiliha ka metsing a hao 'me a etsa hore ho be thata ho feta hape a na le potasiamo, magnesium, calcium, le lethathamo la livithamini.

Palo ea phepo e nepahetseng ka ho sebeletsa: > lik'hilojule tse 8, 360mg sodium, 100mg potasiamo

UR E khannoa

E ratoang har'a li-triathletes, pakete e le 'ngoe ea phofo e khannoang ea UR e kopantsoeng le metsi e u fa lik'habohaedreite tseo u li hlokang hore li tsoele pele li sebetsa empa e boetse e kenyelletsa le protheine e' ngoe ho thusa ho hlasimolla mesifa, hammoho le li-amino acid tse tlatsitsoeng ka mokokotlo oa mokokotlo hore o tsebe ho tsamaea ka thata. ntle le ho tšoenyeha (haholo) ka ho e lefella ka le hlahlamang. Li kopanye ka botlolong ea hau ea metsi pele u ea moleng oa ho qala 'me u nke sips ho pholletsa le peiso ho lula ho keel.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 110, mafura a 1g (1g a tletse), 22g carbs, 5g protheine

Clif Shot Bloks

Ha o hloka feela ntho e nyane ho u hlonamisa empa u sa batle ho tšoenyeha ka gel e bulehileng e kenang ka pokothong ea hau, leka Clif Shot Bloks. Li-cubes tse chewable li phuthetsoe ka har'a stack e le hore u ka ntša e le 'ngoe kapa tse peli kapa ho sa tsotellehe hore na u hloka tse ngata hakae ka nako. E 'ngoe le e' ngoe e na le lik'habohaedreite tse chehang kapele le li-electrolyte, 'me litlolo tse ling li eketsa tee e tala bakeng sa limiligrama tse 25 kapa tse 50 tsa caffeine ka nako e le ngoe.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa (likotoana tse 3): Lik'hilojule tse 100, li-carb tse 24g, 70mg ea sodium, 20mg potasiamo

Moratuoa

"Lijo tse phethahetseng tsa tlhaho" ha se feela tsoekere ea boleng bo holimo ho u fa thabo, mahe a linotsi a boetse a tlalehoa a matlafatsa tšireletso ea 'mele le ho loantša ho kula ha linako tsa selemo (haeba u reka lintho tsa moo). Haeba u nka nako e khuts'oane, lipakete tse nyane tseo u li fumanang lireschorenteng li tla kenella habonolo ka pokothong ea hau; bakeng sa ho matha halelele, kenya bere e nyane lebanteng la hau la hydration bakeng sa ho thunngoa ka linako tse ling.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa (pakete e le 'ngoe): 43 lik'hilojule, 11.5g carbs, 1mg sodium, 7mg potasiamo

Snap Infusion Supercandy

Moatlelete oa tlholisano Eric Stoll o ne a batla khetho ea mafura a nang le phepo e ntle empa "a sa latsoe joalo ka leoto," ka hona a theha Snap Infusion Supercandy. Mefuta e mehlano e fana ka litatso le litlolo tse fapaneng (ntho e ngoe le e ngoe ho tloha ho tse hlajoang ke litholoana ho ea chokolete) hore o tle o fumane seo o se ratang haholo ho fumana tsoekere e potlakileng le li-antioxidants.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa (Gummy): Lik'hilojule tse 90, 21g carbs, 25mg sodium, 65mg potasiamo

Hammer Nutrition Perpetuem

Bomalimabe ba tšilo ea lijo nakong ea merabe bo atile hoo ba bileng ba nang le lebitso la bona (ka bolotsana): "mpa ea semathi." Boholo ba litsebi li re sena se etsahala hobane nakong ea merabe e thata 'me' mele oa hau o tsepamisitse maikutlo ho fumana mesifa ea hau mali ao ba a hlokang mme ka lebaka leo o romella mali a fokolang ho sistimi ea hau ea GI. Haeba ka linako tse ling mpa ea hao e fetohela, leka Hammer Nutrition Perpetuem, e nang le motsoako o khethehileng oa carbs, protheine le mafura ho fapana le tsoekere e otlolohileng e le hore 'mele oa hau o se ke oa kenella ka har'a protheine e mesifeng ea hau bakeng sa matla.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 270, mafura a 2.5g (0.5g a tletse), 54g carbs, 7g protein, 220mg sodium, 120 mg potasiamo

Tlhahlobo bakeng sa