Litlhare tsa bohloko ba 'metso

Litaba

• 1. Li-painkillers
• 2. Lithibela-mafu
• 3. Li-antiseptics tsa lehae le li-analgesics
• Lipheko tsa bana tse bohloko
• Pheko ea 'metso nakong ea bokhachane le kanyeso
• Litlhare tsa lapeng

Litlhare tsa 'metso li lokela ho sebelisoa ha feela ho buelloa ke ngaka, kaha ho na le lisosa tse' maloa tse ka bang teng 'me, maemong a mang, meriana e meng e ka pata bothata bo boholo.

Mehlala e meng ea meriana e khothalletsoang ke ngaka ho folisa bohloko le / kapa ho ruruha ke li-analgesics le / kapa anti-inflammatories, joalo ka paracetamol kapa ibuprofen. Leha ho le joalo, maemong a mang, joalo ka sefahlehong sa ts'oaetso kapa ts'oaetso, meriana ena e fokotsa feela matšoao, mme e kanna ea se rarolle bothata, ho hlokahala ho alafa sesosa sa ho rarolla bohloko ka nepo. Fumana hore na 'metso o ka ba eng le hore na o etse eng.

Tse ling tsa litlhare tseo ngaka e ka fanang ka tsona bakeng sa bohloko le ho ruruha ha 'metso ke:

1. Li-painkillers

Meriana e nang le li-analgesic, tse kang paracetamol kapa dipyrone, hangata e laeloa ke ngaka ho kokobetsa bohloko. Ka kakaretso, ngaka e khothaletsa tsamaiso hora e 'ngoe le e' ngoe ho isa ho tse 8 ho isa ho tse 8, tekanyo ea eona e latela lilemo tsa motho le boima ba 'mele oa hae. Fumana hore na litekanyetso tse khothalletsoang tsa paracetamol le dipyrone ke life.

2. Lithibela-mafu

Ntle le ketso ea bohloko, lithibela-mafu li boetse li thusa ho fokotsa ho ruruha, e leng tšobotsi e tloaelehileng haholo 'metso. Mehlala e meng ea litlhare tse nang le ketso ena ke ibuprofen, diclofenac kapa nimesulide, e lokelang ho sebelisoa feela ha e khothaletsoa ke ngaka mme ka ho khetheha, kamora lijo, ho fokotsa litlamorao maemong a gastric.

Ka kakaretso, e laeloang haholo ke lingaka ke ibuprofen, e itšetlehileng ka lethal dose, e ka sebelisoang lihora tse ling le tse ling tse 6, 8 kapa 12. Bona kamoo u ka sebelisang ibuprofen hantle.

3. Li-antiseptics tsa lehae le li-analgesics

Ho na le mefuta e fapaneng ea li-lozenges tse thusang ho kokobetsa bohloko, ho teneha le ho ruruha ha 'metso, hobane li na le li-anesthetics tsa lehae, li-antiseptics le / kapa li-anti-inflammatories ka sebopeho sa tsona, joalo ka Ciflogex, Strepsils le Neopiridin. Li-lozenges tsena li ka sebelisoa li le mong kapa tsa amahanngoa le li-analgesic tsa anti-inflammatory. Ithute ho sebelisa le hore na li-contraindications le litla-morao ke life.

Lipheko tsa bana tse bohloko

Mehlala e meng ea litlhare tsa 'metso oa bongoana e ka ba:

• Maro a litholoana tsa lamunu, joalo ka phaenapole, acerola, fragola le tholoana ea takatso, thempereichara ea kamore, ho thusa ho boloka 'metso le metsi a matlafatsang' mele oa ngoana;
• Limela lipompong tsa ginger, kaha ena ke ntho e ntle ea tlhaho e khahlanong le ho ruruha e ka loantšang bohloko ba tiiso;
• Noa metsi a mangata mocheso oa kamore.

Meriana e kang paracetamol, dipyrone kapa ibuprofen ka marotholi kapa sirapo, le eona e ka sebelisoa ho bana, empa ha feela e khothalletsoa ke ngaka le ka tlhokomelo ea ho fana ka tekanyetso e lekantsoeng le boima ba 'mele.

Pheko ea 'metso nakong ea bokhachane le kanyeso

Li-anti-inflammatories ha li eletsoe nakong ea ho anyesa hobane li ka baka mathata nakong ea bokhachane 'me tsa fetisetsa lesea ka lebese la matsoele, ka hona maemong ana, o lokela ho botsa ngaka pele o noa anti-inflammatory bakeng sa' metso. Ka kakaretso, moriana o bolokehileng ka ho fetesisa nakong ea bokhachane o thusang ho kokobetsa 'metso ke acetaminophen, leha ho le joalo, e lokela ho sebelisoa feela ha o khothaletsoa ke ngaka ea hau.

Ntle le moo, ho na le likhetho tsa tlhaho tse ka kokobetsang 'metso le ho kokobetsa ho ruruha, joalo ka tee ea lemone le ginger. Ho etsa tee, beha feela lekhapetla la 1 4 cm ea lemone e 1 le ginger e 1 cm ka koping e le 'ngoe ea metsi a belang ebe u emela metsotso e ka bang 3. Kamora nako ena, o ka eketsa teaspoon e 1 ea mahe a linotši, e ke e futhumale ebe e noa linoelo tse tharo tsa tee ka letsatsi.

Litlhare tsa lapeng

Meriana e meng ea lapeng e ka kokobetsang 'metso e kenyelletsa:

• Qhibiliha metsi a futhumetseng ka sirilamunu le letsoai, ebe o kenya khalase ea metsi a futhumetseng lero la lemone e le 1 le letsoai le lenyenyane, o khabella metsotso e 2, makhetlo a 2 ka letsatsi;
• Gargle ka tee e tsoang likhabeng tsa kharenate, e belang 6 g ea likharenate tse nang le 150 mL ea metsi;
• Nka lero la acerola kapa la lamunu letsatsi le leng le le leng, kaha tsena ke litholoana tse nang le vithamine C e ngata;
• Sebelisa makhetlo a 3 ho isa ho a 4 ka letsatsi ho fafatsa mahe a linotši ka propolis, e ka rekoang k'hemisteng;
• Nka khaba e le 1 ea mahe a linotši ka marotholi a 5 a ntšang propolis ka letsatsi.

Bona le mokhoa oa ho pheha koena kapa tee ea ginger, joalo ka ha ho bontšitsoe video e latelang: