Sengoli: Florence Bailey
Letsatsi La Creation: 28 La March 2021
Ntlafatsa Letsatsi: 4 November 2024
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Litaba

Joaloka motho eo pele e neng e le nama ea limela, ke na le bonnete ba hore nke ke ka khutlela ho veggiehood ea nako e tletseng. (Mapheo ke bofokoli ba ka!) Empa lilemo tsa ka tse se nang nama li nthutile ho hongata ka ho pheha le ho ja hantle, ho kenyelletsa le seo o lokelang ho se etsa ka tempeh, mokhoa oa ho bina broccoli, le leqheka la ho fetola lekotikoti la linaoa ho le ja. Ke ntse ke sebelisa boiphihlelo boo ka linako tsohle-ke ne ke bitsa lijo tsa ka tsa meroho-e sekame-ka hona ke thabile ho arolelana boloi ba veggie ho hlompha Letsatsi la Lefatše la Meroho (le tlang ka la 1 Mphalane). Hore na o se o le nama feela, o nahana ka ho tlola, kapa o ka sebelisa motebo ho ja lijo tse se nang nama (meroho ea nakoana e fumana melemo ea bophelo bo botle!) mohopolo o motle.

1. U tla fumana lefats'e la li-mushroom tse hlaha, tse nang le melemo e makatsang ea sesole sa 'mele. Ho na le tse ling tsa 'shrooms' me ke Portobello burgers! Etsa bacon ea vegan le tse ling "ke mang ea tsebang?" diresepe tsa li-mushroom.


2. Lithane tsa li-celebs lia e etsa. Ho tloha Miley Cyrus ho ea Cory Booker, ho bonolo ho u fumanela setšoantšo sa veggie.

3. Linaoa li khotsofatsa feela joaloka nama ea khomo, ho bolela phuputso ho Journal of Food Science. Ha barupeluoa ba ja sejana se entsoeng ka linaoa, ba ne ba tletse lihora tse 'maloa hamorao joalo ka ba bang ba jang nama ea nama.

4. Tofu ka mehla litšenyehelo tse tlase ho feta steak. Hang ha u ithutile ho e pheha (joalo ka mekhoa ena e 6 e mecha ea ho ja tofu), lijo tsa hau li na le monyetla oa ho latsoa hantle feela… haeba ho se betere.

5. Ho ka ba bonolo ho theola boima ba 'mele. Phuputsong ea Sejeremane e hatisitsoeng ho Journal of General Internal Medicine, Li-dieters tse fetohetseng mererong ea batho ba sa jeng nama li ile tsa tšolla liponto tse ngata ho feta tse leng mokhoeng o seng oa limela. Vegans e ile ea atleha le ho feta.

6. U tla kopana le mekhoa ea ho jela. Baphehi ba ntseng ba eketseha ba beha meroho bohareng ba sethala, ka hona ha o sa sala le letšoao le le leng la paseka ea meroho ha o il'o ja.


7. Hobane li-burger tsa veggie li tlile ka tsela e loooong. Ke ne ke nka e 'ngoe ea lipepe tsena tsa meroho tse hlanyang haholo tsa meroho ka holim'a nama ea nama ea likhomo letsatsi lefe kapa lefe. Hona na u se u lekile burger ea veggie ea Beyond Meat's high protein?

8. E ntle bakeng sa polanete. Lijo tse thehiloeng limela li sebelisa mehloli e fokolang ea tlhaho. Le thuto e le 'ngoe ho tsoa ho American Journal of Clinical Nutrition e tlalehile hore esita le lijo tse sa jeng meroho feela li ikarabella bakeng sa karolo ea 22 lekholong ea ho tsoa ha likhase tse futhumatsang lefatše.

9. Pelo ea hau e tla matlafala. Lijalo tsa limela li kotsing e tlase ea lefu la pelo, khatello e phahameng ea mali le lefu la tsoekere, ho tlaleha American Heart Association.

10. Le boko ba hao bo tla ba joalo. Lijo tse nang le veggie tse ngata li amahanngoa le kotsi e tlase ea khatello ea maikutlo, e fumana phuputso ea Spain e phatlalalitsoeng ho Meriana ea BMC, le tse tala tse nang le makhasi li ka boloka boko ba hao bo chatsi ha u ntse u tsofala, ho tlaleha Federation of American Societies for Experimental Biology.

11. U tla khanya ka ho toba. Mebala ea litholoana le meroho e fa letlalo la hao khanya e tsoang ho letsatsi ho feta letsatsi kapa sebatli se se nang letsatsi, fumana bafuputsi ba Borithane. Boithuto bona bo boetse bo tlaleha hore khanya e etsa hore u khahle batho ba bang.


12. Mme o hlola ka ho fetisisa… o tla phela haleletsana. Lipatlisiso tse tsoang Univesithing ea Loma Linda li fana ka maikutlo a hore batho ba jang nama ba na le kotsi e tlase ea ho shoa. Lilemo tse ling = tlholo!

Ho hlahile bothata. Phoso e etsahetse mme kopo ea hau ha e ea romelloa. Ka kopo leka hape.

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