Litsi tse 10 tsa litlama tse phetseng hantle tseo u lokelang ho li leka

Litaba

• 1. Tee ea Chamomile
• 2. Tee ea Peppermint
• 3. Tee ea Ginger
• 4. Tee ea Hibiscus
• 5. Tee ea Echinacea
• 6. Tee ea Rooibos
• 7. Tee ea Sage
• 8. Tee ea Balm ea Balm
• 9. Tee ea Hip Hip
• 10. Tee ea Passionflower
• Ntlha ea Bohlokoa

Li-tea tsa litlama li bile teng ka makholo a lilemo.

Leha ho le joalo, leha e na le mabitso, litlama tsa litlama ha se li-tee tsa 'nete ho hang. Li-tea tsa 'nete, ho kenyeletsoa tee e tala, tee e ntšo le tee ea oolong, li etsoa ka makhasi a Camellia sinensis semela.

Ka lehlakoreng le leng, li-tea tsa litlama li entsoe ka litholoana tse omisitsoeng, lipalesa, linoko kapa litlama.

Sena se bolela hore litlama tsa litlama li ka hlaha mefuteng e mengata ea litatso le litatso mme tsa etsa mokhoa o lekang oa lino tse tsoekere kapa metsi.

Ntle le ho ba monate, li-tea tse ling tsa litlama li na le thepa e ntlafatsang bophelo. Ebile, li-tea tsa litlama li sebelisitsoe e le litlhare tsa tlholeho bakeng sa mafu a fapaneng bakeng sa makholo a lilemo.

Ho khahlisang, mahlale a sejoale-joale a se a qalile ho fumana bopaki bo tšehetsang tse ling tsa ts'ebeliso ea moetlo ea litlama tsa litlama, hammoho le tse ling tse ncha.

Lethathamo la li-tea tsa litlama tse 10 tse phetseng hantle tseo u tla batla ho li leka.

1. Tee ea Chamomile

Tee ea Chamomile e tsejoa haholo ka litlamorao tsa ho khutsisa mme e sebelisoa khafetsa joalo ka thuso ea boroko.

Liphuputso tse peli li hlahlobile litlamorao tsa tee ea chamomile kapa ho ntša mathata a boroko bathong.

Phuputsong e 'ngoe ea basali ba 80 ba kamora ho pepa ba nang le mathata a ho robala, ho noa tee ea chamomile libeke tse peli ho lebisitse ho ntlafatseng boleng ba boroko le matšoao a fokolang a khatello ea maikutlo ().

Phuputso e 'ngoe ho bakuli ba 34 ba nang le boroko e fumane lintlafatso tse ka thoko ho nako ha ba tsoha bosiu, nako ea ho robala le ts'ebetso ea mots'eare kamora ho nka sekhahla sa chamomile habeli ka letsatsi ().

Ho feta moo, chamomile e kanna ea se sebetse feela joalo ka thuso ea boroko. Ho boetse ho lumeloa hore e na le litlamorao tse thibelang likokoana-hloko, li-anti-inflammatory le li sireletsang sebete ().

Boithuto litoeba le likhoto li fumane bopaki ba pele ba hore chamomile e ka thusa ho loants'a lets'ollo le liso tsa ka mpeng (,).

Phuputso e 'ngoe e fumane hape hore tee ea chamomile e fokolitse matšoao a premenstrual syndrome, ha phuputso e' ngoe ho batho ba nang le lefu la tsoekere la mofuta oa 2 e bone ntlafatso ea tsoekere ea mali, insulin le lipid level tsa mali (,).

Ha lipatlisiso tse ling li hlokahala ho netefatsa litlamorao tsena, bopaki ba pele bo fana ka maikutlo a hore tee ea chamomile e ka fana ka melemo e mengata ea bophelo bo botle.

Kakaretso: Chamomile e tsebahala ka thepa ea eona e khutsisang, 'me bopaki ba pele bo tšehetsa sena. E kanna ea thusa ho imolla matšoao a pele ho khoeli le lipid e phahameng ea mali, tsoekere maling le insulin.

2. Tee ea Peppermint

Tee ea peppermint ke e 'ngoe ea li-tea tsa litlama tse sebelisoang haholo lefatšeng ().

Le ha e sebelisoa haholo ho ts'ehetsa bophelo bo botle ba tšilo ea lijo, e boetse e na le antioxidant, anticancer, antibacterial le antiviral properties ().

Bongata ba litlamorao ha li e-so ithutoe ho batho, ka hona ha ho khonehe ho tseba hore na li ka lebisa melemo ea bophelo bo botle. Leha ho le joalo, liphuputso tse 'maloa li netefalitse litlamorao tsa peppermint tseleng ea tšilo ea lijo.

Liphuputso tse 'maloa li bontšitse hore litokisetso tsa oli ea peppermint, eo hangata e neng e kenyelletsa litlama tse ling, li ka thusa ho imolla ho nyehla, ho nyekeloa ke pelo le bohloko ba mpeng (,,,).

Bopaki bo bonts'a hape hore oli ea peppermint e sebetsa ka mokhoa o khathollang mahlaba ka maleng, 'metso le colon (,,,).

Qetellong, liphuputso li fumane khafetsa hore oli ea peppermint e sebetsa hantle ho feliseng matšoao a lefu le bohloko la mala ().

Ka hona, ha u e-na le bothata ba ho sila lijo, ekaba ke ba cramping, ho nyekeloa ke pelo kapa indigestion, peppermint tee ke pheko e kholo ea tlhaho ho leka.

Kakaretso: Tee ea peppermint e tloaetse ho sebelisoa ho fokotsa bohloko ba tšilo ea lijo. Boithuto bo fumane hore oli ea peppermint e ka thusa ho imolla ho nyekeloa ke pelo, ho honyela, ho hlaseloa ke pelo le bohloko ba mpeng.

3. Tee ea Ginger

Tee ea jinja ke senoko se nkhang hamonate le se monate se pakang palo ea li-antioxidants () tse phetseng hantle, tse loantšang maloetse.

E boetse e thusa ho loantša ho ruruha le ho hlasimolla sesole sa 'mele, empa e tsebahala haholo ka ho ba pheko e sebetsang ea ho nyekeloa ke pelo ().

Liphuputso li lula li fumana hore ginger e sebetsa hantle ho imolla ho nyekeloa ke pelo, haholo-holo nakong ea bokhachane ba pelehi, leha e ka boela ea imolla ho nyekeloa ke pelo ho bakoang ke kalafo ea mofets'e le bokuli ba motsamao (,).

Bopaki bo boetse bo fana ka maikutlo a hore senamane e ka thusa ho thibela liso tsa ka mpeng le ho imolla tšenyo ea mala kapa ho sokela ().

Khemere e ka thusa ho kokobetsa dysmenorrhea, kapa bohloko ba nako. Liphuputso tse 'maloa li fumane hore li-capsules tsa ginger li fokotsa bohloko bo amanang le ho ilela khoeli (,).

Ebile, lithuto tse peli li fumane hore ginger e sebetsa hantle joalo ka lithethefatsi tse seng li-steroidal tse khahlanong le ho ruruha (li-NSAID) joalo ka ibuprofen ho imolla bohloko ba nako (,).

Qetellong, liphuputso tse ling li bontša hore ginger e ka fana ka melemo ea bophelo bo botle ho batho ba nang le lefu la tsoekere, leha bopaki bo sa fetohe. Liphuputso tsena li fumane hore litlatsetso tsa ginger li thusitsoe ka taolo ea tsoekere ea mali le maemo a lipid ea mali (,,).

Kakaretso: Tee ea jinja e tsejoa e le pheko ea ho nyekeloa ke pelo, 'me lithuto li fumane khafetsa hore e sebetsa bakeng sa ts'ebeliso ena. Leha ho le joalo, lithuto tse 'maloa li fumane hape hore ginger e ka thusa ho kokobetsa bohloko ba nako, mme e ka fana ka melemo ho batho ba nang le lefu la tsoekere.

4. Tee ea Hibiscus

Tee ea Hibiscus e entsoe ka lipalesa tse mebala-bala tsa semela sa hibiscus. E na le 'mala o mofubelu o pinki le tatso e khathollang. E ka natefeloa ka ho chesa kapa ka leqhoa.

Ntle le 'mala oa eona o sebete le tatso e ikhethang, tee ea hibiscus e fana ka thepa e phetseng hantle.

Mohlala, tee ea hibiscus e na le thepa e thibelang likokoana-hloko, 'me liphuputso tse entsoeng ka "test tube" li bonts'itse nko ea eona e sebetsa haholo khahlano le mefuta ea feberu ea linonyana. Leha ho le joalo, ha ho na bopaki bo bonts'itseng hore ho noa tee ea hibiscus ho ka u thusa ho loants'a livaerase tse kang ntaramane ().

Liphuputso tse 'maloa li batlile litlamorao tsa tee ea hibiscus maemong a phahameng a lipid. Liphuputso tse 'maloa li fumane hore li ea sebetsa, leha boithuto bo boholo ba tlhahlobo bo fumane hore ha bo na tšusumetso e kholo maemong a lipid ea mali ().

Leha ho le joalo, tee ea hibiscus e bontšitsoe hore e na le phello e ntle khatello e phahameng ea mali.

Ebile, lithuto tse ngata li fumane hore tee ea hibiscus e fokolitse khatello e phahameng ea mali, leha lithuto tse ngata li ne li se boleng bo holimo (,).

Ho feta moo, phuputso e 'ngoe e fumane hore ho noa tee ea hibiscus bakeng sa libeke tse tšeletseng ho fokotsehile haholo khatello ea maikutlo ea oxidative ho libapali tsa banna tsa bolo ea maoto ().

Etsa bonnete ba hore u qobe ho noa tee ea hibiscus haeba u noa hydrochlorothiazide, meriana ea diuretic, kaha ba babeli ba ka sebelisana. Tee ea Hibiscus e kanna ea khutsufatsa litlamorao tsa aspirin, kahoo ho molemo ho li arohanya lihora tse 3-4 ().

Kakaretso: Tee ea Hibiscus e ka thusa ho theola khatello e phahameng ea mali le ho loantša khatello ea maikutlo. Leha ho le joalo, ha ea lokela ho nooa le moriana o itseng o itšireletsang kapa ka nako e le 'ngoe le aspirin.

5. Tee ea Echinacea

Tee ea Echinacea ke pheko e tsebahalang haholo eo ho thoeng e thibela le ho khutsufatsa sefuba se tloaelehileng.

Bopaki bo bonts'itse hore echinacea e ka thusa ho matlafatsa sesole sa 'mele, se ka thusang' mele ho loants'a livaerase kapa tšoaetso ().

Liphuputso tse ngata li fumane hore echinacea e ka khutsufatsa nako ea sefuba, ea fokotsa matšoao a eona kapa ea e thibela ().

Leha ho le joalo, liphetho lia hanyetsana, mme lithuto tse ngata ha lia etsoa hantle. Sena se etsa hore ho be thata ho tseba hore na litholoana tse ntle li bakoa ke echinacea kapa monyetla o sa reroang.

Ka hona, ho ke ke ha khoneha ho bua ka mokhoa o hlakileng hore ho nka echinacea ho tla thusa ka sefuba se tloaelehileng.

Bonyane, seno sena se futhumetseng sa litlama se ka u thusa ho kokobetsa 'metso kapa ho hlatsoa nko haeba u utloa ho bata ho tla ().

Kakaretso: Tee ea Echinacea e tloaetse ho sebelisoa ho thibela kapa ho khutsufatsa nako ea sefuba. Le ha lithuto tse 'maloa li fumane hore e sebetsa ts'ebetsong ena, bopaki ba taba ena bo ea hanana.

6. Tee ea Rooibos

Rooibos ke tee ea litlama e tsoang Afrika Boroa. E entsoe ka makhasi a rooibos kapa semela se sefubelu sa lihlahla.

MaAforika Borwa a kile a e sebelisa molemong oa bongaka, empa ho na le lipatlisiso tse fokolang haholo tsa mahlale ka taba ena.

Leha ho le joalo, ho entsoe lithuto tse 'maloa tsa liphoofolo le tsa batho. Ho fihlela joale, liphuputso li hlotsoe ho bonts'a hore li sebetsa hantle bakeng sa ho kula 'me le majoe a liphio (,).

Leha ho le joalo, phuputso e 'ngoe e bontšitse hore tee ea rooibos e ka thusa bophelo ba masapo. Phuputso e 'ngoe ea "tube-test" e fana ka maikutlo a hore teo ea rooibos, hammoho le tee e tala le e ntšo, li ka ts'ehetsa lisele tse amehang kholisong ea masapo le letsoapong ().

Phuputso e tšoanang e fumane hore li-teas le tsona li theotse matšoao a ho ruruha le chefo ea sele. Bafuputsi ba khothalelitse hore ke ka lebaka lena ho noa tee ho amanang le masapo a phahameng.

Ho feta moo, bopaki ba pele bo bontša hore tee ea rooibos e ka thusa ho thibela lefu la pelo.

Phuputso e 'ngoe e fumane hore teo ea rooibos e thibetse enzyme e etsang hore methapo ea mali e tiee, ka mokhoa o ts'oanang le ka moo meriana e tloaelehileng ea khatello ea mali e etsang ().

Hape, phuputso e 'ngoe e fumane hore ho noa linoelo tse tšeletseng tsa tee ea rooibos letsatsi le letsatsi bakeng sa libeke tse tšeletseng ho theola maemo a mali a "mpe" LDL cholesterol le mafura, ha a ntse a eketsa "cholesterol" ea HDL "e ntle".

Ho hlokahala lipatlisiso tse ngata ho netefatsa litlamorao tsena le ho fumana melemo e meng hape. Leha ho le joalo, bopaki ba pele bo bontša tšepiso.

Kakaretso: Tee ea Rooibos e sa tsoa qala ho ithutoa ke boramahlale. Bopaki ba pele bo fana ka maikutlo a hore tee ea rooibos e ka thusa ho ntlafatsa bophelo ba masapo le ho fokotsa kotsi ea lefu la pelo, empa lithuto tse ling lia hlokahala.

7. Tee ea Sage

Tee ea Sage e tsebahala haholo ka meriana ea eona ea bongaka, 'me lipatlisiso tsa mahlale li se li qalile ho ts'ehetsa melemo ea eona e mengata ea bophelo bo botle, haholoholo bophelo ba boko.

Liphuputso tse 'maloa tsa liteko, liphoofolo le lithuto tsa batho li bonts'itse hore bohlale bo na le molemo bakeng sa ts'ebetso ea kelello, hape bo ka sebetsa hantle khahlano le litlamorao tsa maballo a amehang ho lefu la Alzheimer's.

Ebile, lithuto tse peli mabapi le marotholi a sage ea molomo kapa oli ea sage li fumane ntlafatso ts'ebetsong ea ts'ebetso ea ba nang le lefu la Alzheimer, leha lithuto li ne li na le meeli (,,).

Ho feta moo, bohlale bo bonahala bo fana ka melemo ea kutloisiso le ho batho ba baholo ba phetseng hantle.

Liphuputso tse 'maloa li fumane ntlafatso maikutlong, ts'ebetsong ea kelello le mohopolong ho batho ba baholo ba phetseng hantle kamora hore ba nke e' ngoe ea mefuta e fapaneng ea ho ntša sage (,,,).

Ho feta moo, phuputso e 'ngoe e nyane ea batho e fumane hore tee ea sage e ntlafatsa maemo a lipid, ha thuto e ngoe ho likhoto e fumane hore tee ea sage e sirelelitsoe khahlanong le kholo ea mofetše oa colon (,).

Tee ea Sage e bonahala e le khetho e nepahetseng, e fanang ka melemo bakeng sa bophelo bo botle ba kelello le bophelo bo botle ba pelo le colon. Ho hlokahala lithuto tse ling ho fumana lintlha tse ling ka litlamorao tsena.

Kakaretso: Liphuputso tse 'maloa li fumane hore bohlale bo ntlafatsa ts'ebetso ea ts'ebetso le mohopolo. E kanna ea boela ea thusa bophelo ba colon le ba pelo.

8. Tee ea Balm ea Balm

Tee ea balm ea lemone e na le tatso e bobebe, ea lemone mme e bonahala e na le thepa e khothaletsang bophelo bo botle.

Phuputsong e nyane ho batho ba 28 ba neng ba noa tee ea harese kapa tee ea balm ea lemon ka libeke tse tšeletseng, sehlopha sa tee ea balm ea lemone se ntlafalitse mamello ea methapo. Ho thatafala ha methapo ho nkoa e le sesosa sa kotsi bakeng sa lefu la pelo, setorouku le ho theoha ha kelello ().

Thutong e ts'oanang, ba neng ba noa tee ea balm ea lemone le bona ba ne ba ekelitse letlalo hore le tiee, leo hangata le fokotsehang ka lilemo. Leha ho le joalo, thuto e ne e le ea boleng bo tlase.

Phuputso e 'ngoe e nyane ho basebetsi ba radiology e fumane hore ho noa tee ea balm ea lemone habeli ka letsatsi bakeng sa khoeli e le' ngoe ho ekelitse li-enzyme tsa tlhaho tsa 'mele tse thibelang li-enzyme, tse thusang ho sireletsa' mele khahlanong le tšenyo ea mali ea lisele le DNA ().

Ka lebaka leo, bankakarolo ba boetse ba bonts'a matšoao a ntlafalitsoeng a tšenyo ea lipid le DNA.

Bopaki ba pele bo boetse bo khothalelitse hore setlhare sa lemone se ka ntlafatsa maemo a phahameng a lipid ().

Ho feta moo, liphuputso tse 'maloa li bontšitse hore setlhare sa lemone se ntlafalitse maikutlo le ts'ebetso ea kelello.

Lithuto tse peli ho kenyeletsoa barupeluoa ba 20 ba hlahlobile litlamorao tsa litekanyo tse fapaneng tsa ho ntšoa ha balm ea lemon. Ba fumane lintlafatso ka khutso le ka mohopolo (,).

Phuputso e 'ngoe e nyane e fumane hore monokotšoai oa balm ea lemon o thusitse ho fokotsa khatello ea maikutlo le ho ntlafatsa tsebo ea ho sebetsana le lipalo ().

Kamora nako, phuputso e ngoe e nyane e fumane hore tee ea balm ea lemone e fokolitse makhetlo a ho otla ha pelo le matšoenyeho ().

Tee ea balm ea lemone e ka fana ka melemo e 'maloa ea bophelo bo botle' me e ka eketsa hantle pokello efe kapa efe ea tee ea litlama.

Kakaretso: Liphuputso tsa pele li fumane hore tee ea balm ea lemone e ka ntlafatsa maemo a antioxidant, bophelo ba pelo le letlalo esita le ho thusa ho imolla matšoenyeho.

9. Tee ea Hip Hip

Tee ea letheka ea rose e entsoe ka litholoana tsa semela sa rosa.

E na le vithamine C e ngata le metsoako e metle ea limela. Metsoako ena ea limela, ntle le mafura a itseng a fumanoang lethekeng la rosa, e baka thepa e khahlanong le ho ruruha ().

Liphuputso tse 'maloa li shebile bokhoni ba phofo ea letheka ea rose ho fokotsa ho ruruha ho batho ba nang le ramatiki ea ramatiki le osteoarthritis.

Tse ngata tsa lithuto tsena li e fumane e sebetsa ho fokotsa ho ruruha le matšoao a amanang le eona, ho kenyelletsa bohloko (,,).

Ho roala letheka le hona ho ka ba molemo bakeng sa taolo ea boima ba 'mele, joalo ka ha thuto e le' ngoe ea libeke tse 12 ho batho ba 32 ba nang le boima bo feteletseng ba 'mele e fumane hore ho ntša rose rose ho hlahisitse BMI le mafura a mpeng ().

Liphello tsa anti-inflammatory le antioxidant tsa Rose hip le tsona li ka thusa ho loants'a botsofali ba letlalo.

Phuputso e 'ngoe ea pele e fumane hore ho nka phofo ea letheka libeke tse robeli ho fokotsitse botebo ba masina a pota-potileng mahlo le ho ntlafatsa mongobo le ho tiea ha letlalo sefahlehong ().

Lintho tsena li ka baka melemo e meng hape ea bophelo bo botle, leha lithuto tse ling li tla hlokahala ho netefatsa litlamorao tsena le ho batlisisa tse ncha.

Kakaretso: Tee ea letheka e na le vithamine C e ngata le li-antioxidants. Matla a eona a khahlanong le ho ruruha a ka fokotsa ho ruruha le bohloko bo amanang le ramatiki. Boithuto bo boetse bo fumane letheka la rose le sebetsa hantle ho loantseng botsofali ba letlalo le ho fokotsa mafura a mala.

10. Tee ea Passionflower

Makhasi, likutu le lipalesa tsa semela sa passionflower li sebelisetsoa ho etsa tee ea passionflower.

Tee ea Passionflower e tloaetse ho sebelisoa ho theola matšoenyeho le ho ntlafatsa boroko, mme lithuto li se li qalile ho ts'ehetsa tšebeliso ena.

Mohlala, phuputso e 'ngoe e fumane hore ho noa tee ea "passionflower" ka beke e le' ngoe ho ntlafalitse haholo lintlha tsa boleng ba boroko (,).

Ho feta moo, lithuto tse peli tsa batho li fumane hore takatso ea lipalesa e ne e sebetsa ho fokotsa ho tšoenyeha. Ebile, e 'ngoe ea lithuto tsena e fumane hore palesa ea lipalesa e sebetsa hantle joalo ka moriana o kokobetsang ho tšoenyeha ().

Leha ho le joalo, phuputso e 'ngoe e fumane hore takatso ea lipalesa e thusitse ho kokobetsa matšoao a kelello a ho tlosoa ha opioid, joalo ka ho tšoenyeha, ho teneha le ho tsukutleha, ha e nkuoa ntle le clonidine, meriana eo hangata e sebelisetsoang kalafo ea dioxio ().

Tee ea Passionflower e bonahala e le khetho e ntle ha ho tluoa ho theotseng matšoenyeho le ho khothaletsa khutso.

Kakaretso: Boithuto bo fumane hore tee ea takatso e matla e ka thusa ho ntlafatsa boroko le ho fokotsa khatello ea maikutlo.

Ntlha ea Bohlokoa

Li-tea tsa litlama li na le litatso tse fapaneng tse monate 'me ka tlhaho ha li na tsoekere le likhalori.

Li-tea tse ngata tsa litlama li boetse li fana ka litlamorao tse khothalletsang bophelo bo botle, 'me mahlale a morao-rao a se a qalile ho netefatsa tse ling tsa ts'ebeliso ea bona ea setso.

Hore na o morati oa tee kapa novice, u se ke oa tšaba ho leka liteko tsena tse 10 tsa litlama.