Bohloko ba serethe

Bohloko ba serethe hangata bo bakoa ke ho sebelisoa hampe. Leha ho le joalo, e ka bakoa ke kotsi.

Serethe sa hau se ka ba bonolo kapa sa ruruha ho tloha ho:

• Lieta tse nang le tšehetso e mpe kapa ho nyaroha hoa makala
• Ho matha libakeng tse thata joalo ka konkreite
• Ho matha hangata haholo
• Ho tiea nameng ea hau ea namane kapa tendon ea Achilles
• Ho phethola serethe ka hare kapa ka ntle ka tšohanyetso
• Ho lula ka thata kapa ka thata ho serethe

Maemo a ka bakang bohloko ba serethe a kenyelletsa:

• Ho ruruha le bohloko ho tendon ea Achilles
• Ho ruruha ha mokotla o tlatsitsoeng ka mokelikeli (bursa) ka morao ho lesapo la serethe tlasa tendon ea Achilles (bursitis)
• Lesapo le hlaha seretheng
• Ho ruruha ha lesela le teteaneng ka tlas'a leoto la hao (plantar fasciitis)
• Ho robeha ha lesapo la serethe le amanang le ho fihla ka thata seretheng ka lebaka la ho oa (calcaneus fracture)

Mehato e latelang e ka u thusa ho kokobetsa bohloko ba serethe:

• Sebelisa lithupa ho theola boima ba maoto.
• Phomola ka hohle kamoo ho ka khonehang bonyane beke.
• Sebelisa leqhoa sebakeng se bohloko. Etsa sena bonyane habeli ka letsatsi metsotso e 10 ho isa ho e 15. Leqhoa hangata matsatsing a seng makae a pele.
• Nka acetaminophen kapa ibuprofen bakeng sa bohloko.
• Apara lieta tse u loketseng hantle, tse u phutholohileng le tse u tšehetsang.
• Sebelisa senoelo sa serethe, liphahlo tse utluoang sebakeng sa serethe kapa ho kenya lieta
• Apara mabenyane a bosiu.

Mofani oa hao oa tlhokomelo ea bophelo a ka khothaletsa mekhoa e meng ea kalafo, ho latela lebaka la bohloko ba serethe sa hau.

Ho boloka mesifa e tenyetsehang le e matla manamong a hao, maqaqailaneng le maotong ho ka thusa ho thibela mefuta e meng ea mahlaba a serethe. Kamehla otlolla le ho iphuthumatsa pele o ikoetlisa.

Apara lieta tse u phutholohang le tse u tšoanelang hantle tse u tšehetsang le ho u koala hantle. Etsa bonnete ba hore ho na le sebaka se lekaneng bakeng sa menoana ea hau ea maoto.

Bitsa mofani oa hau haeba bohloko ba serethe bo sa fole kamora libeke tse 2 ho isa ho tse 3 tsa kalafo ea lapeng. Hape letsetsa haeba:

• Bohloko ba hau bo ntse bo mpefala ho sa tsotelehe kalafo ea lapeng.
• Bohloko ba hau ke ba tšohanyetso ebile bo matla.
• U na le bofubelu kapa ho ruruha ha serethe.
• U ke ke ua beha boima leotong la hau, leha o phomotse.

Mofani oa hau o tla etsa tlhahlobo ea 'mele' me a botse lipotso mabapi le nalane ea hau ea bongaka le matšoao, joalo ka:

• Na u kile ua ba le mofuta ona oa bohloko ba serethe pele?
• Bohloko ba hau bo qalile neng?
• Na u na le bohloko litepising tsa hau tsa pele hoseng kapa kamora mehato ea hau ea pele kamora ho phomola?
• Na bohloko bo bohloko ebile bo bohloko kapa bo bohale ebile bo hlaba?
• Na e mpefala kamora ho ikoetlisa?
• Ho hobe le ho feta ha u eme?
• Na u oele kapa u sothehile maqaqailaneng haufinyane?
• Na u semathi? Haeba ho joalo, o matha ho fihla kae le hangata hakae?
• Na u tsamaea kapa u ema nako e telele?
• U roala lieta tsa mofuta ofe?
• O na le matšoao a mang?

Mofani oa hau a ka laela x-ray ea maoto. U kanna ua hloka ho bona setsebi sa 'mele ho ithuta ho ikoetlisa ho otlolla le ho matlafatsa leoto la hau. Mofani oa hau a ka khothaletsa mokokotlo oa bosiu ho thusa ho otlolla leoto. Ka linako tse ling, ho nahana ka ho eketsehileng, joalo ka CT scan kapa MRI ho ka hlokahala. Ho buoa ho ka buelloa maemong a mang.

Bohloko - serethe

Moferefere BJ. Mathata a tendon le fascia le bocha ba lilemong tsa bocha le batho ba baholo. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 82.

Kadakia AR, Aiyer AA. Bohloko ba serethe le semela sa fasciitis: maemo a hindfoot. Ka: Miller MD, Thompson SR, lihlopha. DeLee Drez & Miller's Orthopedic Sports Meriana. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 120.

McGee DL. Mekhoa ea bana. Ka: Roberts JR, Custalow CB, Thomsen TW, li-eds. Mekhoa ea Tleliniking ea Roberts le Hedges ho Meriana ea Tšohanyetso le Tlhokomelo e Ntle. La 7th. Philadelphia, PA: Elsevier; 2019: khaolo ea 51.