Nko e maqhubu kapa e lutlang - motho e moholo

Nko e petetsaneng kapa e petetsane e hlaha ha lisele tse le aparetseng li ruruha. Ho ruruha ho bakoa ke methapo ea mali e ruruhileng.

Bothata bo kanna ba kenyelletsa ho tsoa ha nko kapa "ho tsoa nko." Haeba mamina a feteletseng a theohela mokokotlong oa 'metso oa hau (postnasal drip), a ka baka sefuba kapa' metso.

Nko e khutsitseng kapa e lutlang e ka bakoa ke:

• Sefuba se tloaelehileng
• Mofubelu
• Tšoaetso ea sinus

Ts'ubuhlellano hangata e ea fela ka nako ea beke.

Ho kopana hape ho ka bakoa ke:

• Hay fever kapa ho kula ho hong
• Ts'ebeliso ea li-sprays tsa nko kapa marotholi a rekiloeng ntle le lengolo la ngaka matsatsi a fetang a mararo (a ka mpefatsa nko ho feta)
• Li-nasp polyps, li-sac-tse hola joaloka lisele tse ruruhileng tse koahelang nko kapa libe
• Boimana
• Vasomotor rhinitis

Ho fumana mekhoa ea ho boloka mamina a le mosesane ho tla e thusa ho tsoa ka linkong le lisoneng le ho imolla matšoao a hau. Ho noa maro a mangata a hlakileng ke tsela e 'ngoe ea ho etsa sena. U ka boela ua:

• Tlotsa lesela la ho hlatsoa le futhumetseng le mongobo sefahlehong sa hau makhetlo a 'maloa ka letsatsi.
• Hulela mouoane makhetlo a 2 ho isa ho a mane ka letsatsi. Tsela e 'ngoe ea ho etsa sena ke ho lula ka kamoreng ea ho hlapela le shaoara e ntse e sebetsa. Se ke oa hula moea o chesang.
• Sebelisa vaporizer kapa humidifier.

Ho hlatsoa nko ho ka thusa ho tlosa mamina ka linkong tsa hao.

• O ka reka sesepa sa letsoai lebenkeleng la litlhare kapa oa se etsa hae. Ho e etsa, sebelisa kopi e le 'ngoe (limililitha tse 240) ea metsi a futhumetseng, 1/2 teaspoon (3 dikgerama) tsa letsoai, le sopho e nyane ea soda.
• Sebelisa moriana o bonolo oa letsoai o letsoai makhetlo a mararo ho isa ho a mane ka letsatsi.

Hangata ho kopana ho ba hobe le ho feta ha u robala. Lula u otlolohile, kapa bonyane u boloke hlooho e phahame.

Mabenkele a mang a rekisa likhoele tse khomarelang tse ka behoang nkong. Tsena li thusa ho holisa linko, ho etsa hore phefumoloho e be bonolo.

Meriana eo u ka e rekang lebenkeleng ntle le lengolo la ngaka e ka thusa matšoao a hau.

• Li-decongestants ke lithethefatsi tse fokotsang le ho omisa litemana tsa hau tsa nko. Ba ka thusa ho omisa nko e lutlang kapa e kenang.
• Li-antihistamine ke lithethefatsi tse phekolang matšoao a ho kula. Li-antihistamine tse ling li etsa hore u otsele kahoo u li sebelise ka hloko.
• Meferefere ea nko e ka imolla khatello. Se ke oa sebelisa litlhare tsa nko khafetsa khafetsa ho feta matsatsi a 3 le matsatsi a 3 a phomolo, ntle le haeba o bolelletsoe ke mofani oa tlhokomelo ea bophelo.

Ho khohlela ho hongata, ho kula, le meriana e batang eo u e rekang e na le meriana e fetang e le 'ngoe ka hare. Bala mangolo ka hloko ho netefatsa hore ha u noe moriana o le mong haholo. Botsa mofani oa hau hore na ke meriana efe e batang e bolokehileng bakeng sa hau.

Haeba u na le alejiki:

• Mofani oa hau a ka fana ka litlhare tsa nko tse phekolang matšoao a ho kula.
• Ithute kamoo u ka qobang lintho tse ka u bakelang khatello ea maikutlo.

Letsetsa mofani oa litšebeletso bakeng sa efe kapa efe ea tse latelang:

• Nko e khutsitseng e ruruhileng phatleng, mahlo, lehlakoreng la nko, kapa lerama, kapa e etsahalang ka pono e lerootho.
• Mahlaba a mangata a 'metso, kapa mabala a masoeu kapa a mosehla ho lithane kapa likarolo tse ling tsa' metso
• Ho qhibiliha ho tsoa nkong e nang le monko o mobe, ho tsoa ka lehlakoreng le le leng feela, kapa ke 'mala o mong ntle le o mosoeu kapa o mosehla
• Khohlela e tšoarellang nako e telele ho feta matsatsi a 10, kapa e hlahisa mameno a botala bo bosehla kapa bohlooho
• Ho tsoa nko ka mora ho lemala hloohong
• Matšoao a tšoarellang ho feta libeke tse 3
• Ho tsoa ha nko ka feberu

Mofani oa hau a ka etsa tlhahlobo ea 'mele e shebaneng le litsebe, nko,' metso le moea.

Liteko tse ka etsoang li kenyelletsa:

• Litlhahlobo tsa letlalo
• Liteko tsa mali
• Tloaelo ea sekhohlela le 'metso
• X-ray ea libe le x-ray ea sefuba

Linko - li petetsane; Nko e petetsane; Nko ea metsi; Drip ea morao-rao; Rhinorrhea; Ho ferekana ka nko

• Nko e matha ebile e le lerootho

Bachert C, Zhang N, Gevaert P. Rhinosinusitis le li-polyps tsa nasal. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 41.

Corren J, FM ea Baroody, Togias A. Allergic le nonallergic rhinitis. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 40.

Cohen YZ. Sefuba se tloaelehileng. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 58.