Lefu la Celiac - tlhokomelo ea phepo e nepahetseng

Lefu la Celiac ke bokuli ba 'mele bo fetisoang ke malapa.

Gluten ke protheine e fumanoang ka koro, harese, rye kapa ka linako tse ling oats. E kanna ea fumanoa le meriana e meng. Ha motho ea nang le lefu lena le leng le le leng a ja kapa a noa ntho efe kapa efe e nang le gluten, sesole sa 'mele se arabela ka ho senya lera la mala a manyane. Sena se ama bokhoni ba 'mele ba ho monya limatlafatsi.

Ho latela ka hloko lijo tse se nang gluten ho thusa ho thibela matšoao a lefu lena.

Ho latela lijo tse se nang gluten ho bolela, o hloka ho qoba lijo tsohle, lino le meriana e entsoeng ka gluten. Sena se bolela ho se je letho le entsoeng ka harese, rye le koro. Lintho tsohle tse entsoeng ka phofo e tšoaretsoeng hohle, e tšoeu kapa ea koro lia thibeloa.

LIJO SEO U KA SE JANG

• Linaoa
• Lijo-thollo tse entsoeng ntle le 'mela oa harese
• Poone
• Litholoana le meroho
• Nama, likhoho le tlhapi (ha ea etsoa bohobe kapa e entsoe ka li-gravies tse tloaelehileng)
• Lintho tse thehiloeng lebeseng
• Li-oats tse se nang Gluten
• Litapole
• Raese
• Lihlahisoa tse se nang gluten tse kang li-crackers, pasta le bohobe
  

Mehloli e hlakileng ea gluten e kenyelletsa:

• Lijo tse nang le bohobe
• Bohobe, li-bagel, li-croissants le li-buns
• Mahobe, li-donuts le li-pie
• Lijo-thollo (boholo ba tsona)
• Li-crackers le li-snacks tse ngata tse rekiloeng ka lebenkeleng, joalo ka li-chips tsa litapole le li-chips tsa tortilla
• Litlhare
• Lipanekuku le waffles
• Paseka le pizza (ntle le paseka e se nang gluten le pitsa ea pizza)
• Li-sopho (boholo ba tsona)
• Ho hula ka thata

Lijo tse sa hlakang haholo tse lokelang ho tlosoa li kenyelletsa:

• Biri
• Lipompong (tse ling)
• Ho khaola batang, lintja tse chesang, salami kapa boroso
• Bohobe ba selallo
• Croutons
• Li-marinade tse ling, lisiki, soya le sosi ea teriyaki
• Liaparo tsa salate (tse ling)
• Turkey ya boithati

Ho na le kotsi ea ho silafala ha sefapano. Lintho tse se nang gluten ka tlhaho li ka silafala haeba li entsoe moleng o le mong oa tlhahiso, kapa li tsamaisoa hammoho sebakeng se le seng, joalo ka lijo tse nang le gluten.

Ho ja lireschorenteng, mosebetsing, sekolong le meketjaneng ea boithabiso e ka ba phephetso. Bitsa pele 'me rera. Ka lebaka la tšebeliso e atileng ea koro le harese lijong, ho bohlokoa ho bala mangolo pele u reka lijo kapa ho ja.

Leha ho na le mathata, ho boloka phepo e nepahetseng le phepo e nepahetseng hoa khoneha ka thuto le moralo.

Bua le setsebi sa phepo e nepahetseng se sebetsanang le lefu lena leno le lijo tse se nang gluten ho u thusa ho rera lijo tseo u li jang.

U kanna ua batla ho kenela sehlopha sa ts'ehetso sa lehae. Lihlopha tsena li ka thusa batho ba nang le lefu lena le leng le le leng ho arolelana likeletso tse sebetsang ka metsoako, ho baka le litsela tsa ho sebetsana ka katleho le lefu lena le fetolang bophelo bohle.

Mofani oa hao oa tlhokomelo ea bophelo a ka nka li-multivitamin le diminerale kapa tlatsetso ea limatlafatsi ho lokisa kapa ho thibela khaello.

Lijo tse se nang gluten; Gluten enteropathy e bonolo - lijo; Celiac sprue - lijo

• Celiac sprue - lijo tseo u lokelang ho li qoba

Kelly CP. Lefu la Celiac. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mafu a ka Mpeng le a Sebete: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 107.

Rubio-Tapia A, ID ea Hill, Kelly CP, Calderwood AH, Murray JA; Koleji ea Amerika ea Gastroenterology. Tataiso ea kliniki ea ACG: tlhahlobo le taolo ea lefu lena le leng. Ke J Gastroenterol. 2013; 108 (5): 656-677. PMID: 23609613 phatlalalitsoe.ncbi.nlm.nih.gov/23609613/.

Shand AG, ea hlaha ea JPH. Lintho tsa phepo e nepahetseng mafung. Ka: Ralston SH, ID ea Penman, Strachan MWJ, Hobson RP, eds. Melao-motheo ea Davidson le Tloaelo ea Bongaka. La bo23 la ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 19.

Troncone R, lefu la Auricchio S. Celiac. Ka: Wyllie R, Hyams JS, Kay M, bahlophisi. Matšoao a mafu a bana le mafu a sebete. La 5th. Philadelphia, PA: Elsevier; 2016: khaolo ea 34.