Iodine lijong

Iodine ke letsoai le nang le limatlafatsi tse fumanehang ka tlhaho 'meleng.

Iodine ea hlokahala hore lisele li fetole lijo hore e be matla. Batho ba hloka iodine bakeng sa tšebetso e tloaelehileng ea qoqotho, le tlhahiso ea lihormone tsa qoqotho.

Letsoai le nang le iodized ke letsoai la tafoleng le nang le iodine e ekelitsoeng. Ke mohloli o moholo oa lijo oa iodine.

Lijo tsa leoatleng ka tlhaho li na le iodine e ngata. Cod, bass sea, haddock le perch ke mehloli e metle.

Kelp ke lijo tsa leoatleng tse atileng haholo tse nang le iodine.

Lihlahisoa tsa lebese le tsona li na le iodine.

Mehloli e meng e metle ke limela tse lenngoeng mobung o nang le iodine e ngata.

Ho haelloa ke iodine (khaello) e lekaneng ho ka etsahala libakeng tse nang le mobu o futsanehileng oa iodine. Likhoeli tse ngata tsa khaello ea iodine lijong tsa motho li ka baka goiter kapa hypothyroidism. Ntle le iodine e lekaneng, lisele tsa qoqotho le tšoelesa ea qoqotho ea eketseha.

Ho haelloa ke iodine ho atile haholo ho basali ho feta banna. E boetse e tloaelehile ho basali ba bakhachane le bana ba baholoanyane. Ho fumana iodine e lekaneng lijong ho ka thibela mofuta o sa tloaelehang oa 'mele le kelello o bitsoang cretinism. Cretinism ha e fumanehe haholo United States hobane khaello ea iodine ha se bothata.

Chefo ea iodine ha e fumanehe hangata US. Ho ja iodineine haholo ho ka fokotsa tšebetso ea tšoelesa ea qoqotho. Ho noa iodine e ngata le meriana e thibelang qoqotho ho ka ba le phello e tlatselletsang 'me ho ka baka hypothyroidism.

Tsela e molemohali ea ho fumana tlhoko ea letsatsi le letsatsi ea livithamini tsa bohlokoa ke ho ja phepo e leka-lekaneng e nang le mefuta e fapaneng ea lijo tse tsoang poleiting ea tataiso ea lijo.

Letsoai la tafoleng e nang le iodized le fana ka li-micrograms tse 45 tsa iodine ka karolo ea 1/8 ho isa ho 1/4 ounce ea teaspoon. 1/4 teaspoon ea li-micrograms tse 45 tsa iodine. Karolo ea 3 oz ea cod e fana ka li-micrograms tse 99. Batho ba bangata ba khona ho fihlela likhothaletso tsa letsatsi le letsatsi ka ho ja lijo tsa leoatleng, letsoai le nang le iodized le limela tse lenngoeng mobung o nang le iodine e ngata. Ha u reka letsoai etsa bonnete ba hore le ngotsoe "iodized."

Boto ea Lijo le Phepo e Ntle ho Setsi sa Bongaka e khothaletsa lijo tse latelang tsa iodine:

Masea

• Likhoeli tse 0 ho isa ho tse 6: li-micrograms tse 110 ka letsatsi (mcg / letsatsi) *
• Likhoeli tse 7 ho isa ho tse 12: 130 mcg / letsatsi *

AI kapa Tlatsetso e Lekaneng

Bana

• Lilemo tse 1 ho isa ho tse 3: 90 mcg / letsatsi
• Lilemo tse 4 ho isa ho tse 8: 90 mcg / letsatsi
• Lilemo tse 9 ho isa ho tse 13: 120 mcg / letsatsi

Bacha le batho ba baholo

• Ba batona ba lilemo li 14 ho ea holimo: 150 mcg / ka letsatsi
• Basali ba lilemo li 14 ho ea holimo: 150 mcg / ka letsatsi
• Basali ba baimana ba lilemo tsohle: 220 mcg / ka letsatsi
• Basali ba anyesang ba lilemo tsohle: 290 mcg / ka letsatsi

Litlhahiso tse ikhethileng li ipapisitse le lilemo, thobalano le lintlha tse ling (joalo ka bokhachane). Basali ba imeng kapa ba hlahisang lebese la matsoele (ba anyesang) ba hloka chelete e phahameng. Botsa mofani oa tlhokomelo ea bophelo hore na ke chelete e kae eu loketseng.

Lijo - iodine litareng

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Smith B, Thompson J. Phepo le kholo. Ho: Sepetlele sa Johns Hopkins; Hughes HK, Kahl LK, lihlopha. Buka ea Harriet Lane. La 21 Ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 21.