Thiamin

Thiamin ke e 'ngoe ea livithamini tsa B. Li-vithamine tsa B ke sehlopha sa livithamini tse qhibilihang metsing tseo e leng karolo ea likarolo tse ngata tsa lik'hemik'hale 'meleng.

Thiamin (vithamine B1) e thusa lisele tsa 'mele ho fetola lik'habohaedreite matla. Karolo e ka sehloohong ea lik'habohaedreite ke ho fana ka matla bakeng sa 'mele, haholo-holo boko le tsamaiso ea methapo.

Thiamin e boetse e bapala karolo ea ho koala mesifa le ho tsamaisa matšoao a methapo.

Thiamin e bohlokoa molemong oa metabolism ea pyruvate.

Thiamin e fumanoa ho:

• Lihlahisoa tse ntlafalitsoeng, tse matlafalitsoeng le tse felletseng tse kang bohobe, lijo-thollo, raese, bijoux le phofo
• Kokoana-hloko ea koro
• Khomo ea nama ea khomo le nama ea kolobe
• Trout le tuna ea bluefin
• Lehe
• Lijo tsa linaoa le lierekisi
• Linate le lipeo

Lihlahisoa tsa lebese, litholoana le meroho ha li na thiamin e ngata haholo. Empa ha u ja tse ngata haholo, li fetoha mohloli oa bohlokoa oa thiamin.

Ho haella ha thiamin ho ka baka bofokoli, mokhathala, psychosis le tšenyo ea methapo.

Ho haella ha Thiamin United States hangata ho bonoa ho batho ba sebelisang joala hampe. Joala bo bongata bo thatafalletsa 'mele ho monya thiamin lijong.

Ntle le haeba ba nang le joala ba fumana li-thiamin tse phahameng ho feta tse tloaelehileng bakeng sa phapang, 'mele o ke ke oa fumana ntho e lekaneng. Sena se ka lebisa ho lefu le bitsoang beriberi.

Ha motho a na le khaello e matla ea 'mele, ho ka senyeha boko. Mofuta o mong o bitsoa lefu la Korsakoff. E 'ngoe ke lefu la Wernicke. Ebang kapa maemo ana ka bobeli a ka hlaha ho motho a le mong.

Ha ho na chefo e tsebahalang e amanang le thiamin.

Recommended Dietary Allowance (RDA) bakeng sa livithamini e bonts'a hore na vithamine e ngata ea batho ba bangata e lokela ho fumana eng letsatsi ka leng. RDA ea livithamini e ka sebelisoa e le lipheo tsa motho ka mong.

Hore na o hloka vithamine e kae ho latela lilemo tsa hau le thobalano. Lintho tse ling, joalo ka ho ima le mafu, le tsona li bohlokoa. Batho ba baholo le basali ba baimana kapa ba anyesang ba hloka litekanyo tse phahameng tsa letsoai ho feta bana ba banyenyane.

Lits'oaetso tsa Ts'oaetso ea Lijo bakeng sa thiamin:

Masea

• Khoeli ea 0 ho isa ho ea 6: 0.2 * milligrams ka letsatsi (mg / ka letsatsi)
• Likhoeli tse 7 ho isa ho tse 12: 0.3 * mg / ka letsatsi

Tlhahiso e lekaneng (AI)

Bana

• 1 ho isa ho lilemo tse 3: 0.5 mg / ka letsatsi
• Lilemo tse 4 ho isa ho tse 8: 0,6 mg / letsatsi
• Lilemo tse 9 ho isa ho tse 13: 0,9 mg / ka letsatsi

Bacha le batho ba baholo

• Ba batona ba lilemo li 14 le ho feta: 1.2 mg / ka letsatsi
• Basali ba lilemo li 14 ho isa ho tse 18: 1.0 mg / ka letsatsi
• Basali ba lilemo li 19 le ho feta: 1.1 mg / ka letsatsi (1.4 mg e hlokahalang nakong ea bokhachane le lactation)

Mokhoa o motle oa ho fumana litlhokahalo tsa letsatsi le letsatsi tsa livithamini tsa bohlokoa ke ho ja lijo tse leka-lekaneng tse nang le mefuta e fapaneng ea lijo.

Vithamine B1; Thiamine

• Molemo oa vithamine B1
• Mohloli oa vithamine B1

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