Bohloko ba serethe le tendilitis ea Achilles - kamora tlhokomelo

Ha o sebelisa tekano ea Achilles hampe, e ka ruruha le ho ba bohloko pela leoto mme e bake bohloko serethe. Sena se bitsoa Achilles tendonitis.

Tendon Achilles e hokahanya namane ea hau ea namane le lesapo la serethe. Hammoho, li u thusa ho sutumelletsa serethe sa hau fatše ha u ema ka menoana ea hau. U sebelisa mesifa ena le tendon ea hau ea Achilles ha u tsamaea, u matha u bile u qhoma.

Bohloko ba serethe hangata bo bakoa ke tšebeliso e feteletseng ea leoto. Hangata ha e bakoe ke kotsi.

Tendonitis ka lebaka la tšebeliso e feteletseng e atile haholo ho batho ba bacha. E ka hlaha ho batsamai, limathi, kapa baatlelete ba bang.

Tendonitis ea ramatiki e atile haholo ho batho ba baholo kapa ba baholo. Ho hlaha ha lesapo kapa kholo ho ka hlaha mokokotlong oa lesapo la serethe. Sena se ka halefisa tendon ea Achilles mme sa baka bohloko le ho ruruha.

U kanna oa utloa bohloko seretheng ha u tsamaea le bolelele ba tendon ha u tsamaea kapa u matha. Bohloko ba hao le ho satalla ho ka eketseha hoseng. The tendon e kanna ea ba bohloko ho e ama. Sebaka seo se ka futhumala mme sa ruruha.

U kanna oa ba le bothata ba ho ema ka monoana o le mong oa maoto le ho tsamaisa leoto holimo le tlase.

Mofani oa hao oa tlhokomelo ea bophelo o tla hlahloba leoto la hau. U kanna ua ba le X-ray kapa MRI ho lekola mathata ka masapo a hau kapa le tendon ea hau ea Achilles.

Latela mehato ena ho kokobetsa matšoao le ho thusa kotsi ea hau ho fola:

• Sebelisa leqhoa holim'a tendon ea Achilles metsotso e 15 ho isa ho e 20, makhetlo a 2 ho isa ho a mararo ka letsatsi. Sebelisa leqhoa le phuthetsoe ka lesela. O SE KE WA tlotsa leqhoa ka kotloloho letlalong.
• Nka lipilisi tsa bohloko, tse kang aspirin, ibuprofen (Advil kapa Motrin), kapa naproxen (Aleve, Naprosyn) ho fokotsa ho ruruha le bohloko.
• Roala mokotla o tsamaeang kapa serethe ha o khothaletsoa ke mofani oa hau.

Bua le mofani oa hau pele u sebelisa meriana ea bohloko haeba u na le lefu la pelo, khatello e phahameng ea mali, lefu la liphio, kapa u kile ua ba le liso tsa ka mpeng kapa ho tsoa mali ka hare nakong e fetileng. U SE KE ua nka chelete e fetang e khothalletsoang botlolo kapa mofani oa thepa ea hau.

Ho lumella tendon ea hau ho fola, o lokela ho emisa kapa ho fokotsa mesebetsi e bakang bohloko, joalo ka ho matha kapa ho qhomela.

• Etsa mesebetsi e sa hlokeng tendon, joalo ka ho sesa kapa ho palama baesekele.
• Ha u tsamaea kapa u matha, khetha libaka tse bonolo, tse boreleli. Qoba maralla.
• Butle-butle eketsa mesebetsi eo ue etsang.

Mofani oa hau a ka u fa boikoetliso ho otlolla le ho matlafatsa mesifa le tendon.

• Mefuta e mengata ea ho ikoetlisa e tla u thusa hore u boele u tsamaee ka nqa tsohle.
• Etsa boikoetliso ka bonolo. U SE KE ua ikotlolla ho feta tekano, e ka lematsang Achilles tendon ea hau.
• Ho matlafatsa boikoetliso ho tla thusa ho thibela tendonitis ho khutla.

Haeba matšoao a hau a sa ntlafale ka ho itlhokomela ka libeke tse 2, bona mofani oa tlhokomelo ea bophelo ba hau. Haeba kotsi ea hau e sa fole ka boitlhokomelo, o kanna oa hloka ho bona ngaka ea 'mele.

Ho ba le tendonitis ho u beha kotsing ea ho phatloha ha tendon ea Achilles. U ka thusa ho thibela mathata a mang ka ho boloka boikoetliso ba ho ikotlolla le ho matlafatsa ho boloka leoto la hau le fetoha le matla.

U lokela ho letsetsa mofani oa thepa ea hau:

• Haeba matšoao a hau a sa ntlafale kapa a mpefala
• U hlokomela bohloko bo hlabang leqaqailaneng la hao
• U na le bothata ba ho tsamaea kapa ho ema ka leoto

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Moferefere BJ. Mathata a tendon le fascia le bocha ba lilemong tsa bocha le batho ba baholo. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 82.

Irwin TA. Likotsi tsa Tendon tsa leoto le leqaqailana. Ka: Miller MD, Thompson SR. eds. DeLee le Drez's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 118.

Silverstein JA, Moeller JL, Hutchinson Monghali. Litaba tse tloaelehileng ho lingaka tsa masapo. Ka: Rakel RE, Rakel DP, bahlophisi. Buka ea bongaka ea Meriana ea Lelapa. La 9th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 30.

• Likotsi le Mathata a Serethe
• Tendinitis