Matšoenyeho a bosiu ho bana

Litšabo tsa bosiu (boroko) ke bothata ba boroko boo ho bona motho a tsohang kapele borokong a le boemong bo tšosang.

Lebaka ha le tsejoe, empa litšabo tsa bosiu li ka bakoa ke:

• Feberu
• Ho hloka boroko
• Linako tsa khatello ea maikutlo, khatello ea maikutlo kapa khohlano

Matšoenyeho a bosiu a atile haholo ho bana ba lilemo li 3 ho isa ho tse 7, mme ha ho joalo haholo kamora moo. Matšoenyeho a bosiu a ka ba malapeng. Li ka hlaha ho batho ba baholo, haholo ha ho na le tsitsipano ea maikutlo kapa ts'ebeliso ea joala.

Matšoenyeho a bosiu a atile haholo karolong ea pele ea bosiu, hangata lipakeng tsa khitla le 2 hoseng.

• Hangata bana ba hooa mme ba tšohile haholo mme ba ferekane. Li qhoma ka hohle 'me hangata ha li tsebe tikoloho ea tsona.
• Ngoana a ka sitoa ho arabela ha a buuoa, a tšeliseha kapa a tsosoa.
• Ngoana a ka fufuleloa, a hema kapele haholo (hyperventilating), a otloe ke pelo kapele, 'me a atolosetsa barutoana.
• Boloi bo ka nka metsotso e 10 ho isa ho e 20, ebe ngoana o robala hape.

Boholo ba bana ha bo khone ho hlalosa se etsahetseng hoseng ho latelang. Hangata ha ba hopole ketsahalo eo ha ba tsoha letsatsing le hlahlamang.

Bana ba nang le litšabo tsa bosiu le bona ba ka robala ba tsamaea.

Ka lehlakoreng le leng, litoro tse bohloko li atile hoseng haholo. Li ka hlaha kamora hore motho e mong a shebelle lifilimi tse tšosang kapa mananeo a TV, kapa a be le boiphihlelo ba maikutlo. Motho a ka hopola lintlha tsa toro kamora ho tsoha mme a ke ke a ferekana kamora ketsahalo eo.

Maemong a mangata, ha ho hlokahale tlhahlobo kapa liteko tse ling. Haeba liketsahalo tsa bokhukhuni bosiu li etsahala khafetsa, ngoana o lokela ho hlahlojoa ke mofani oa tlhokomelo ea bophelo. Haeba ho hlokahala, ho ka etsoa liteko tsa thuto ea boroko ho felisa bothata ba boroko.

Maemong a mangata, ngoana ea tšohileng bosiu o hloka feela ho tšelisoa.

Ho fokotsa khatello ea maikutlo kapa ho sebelisa mekhoa ea ho sebetsana le maemo ho ka fokotsa tšabo ea bosiu. Phekolo ea puo kapa tlhabollo e ka hlokahala maemong a mang.

Meriana e laetsoeng ho sebelisoa nakong ea ho robala hangata e fokotsa tšabo ea bosiu, empa ha e sebelisoe hangata ho phekola bothata bona.

Boholo ba bana bo feta bosiu bo tšosang. Likarolo hangata lia fokotseha kamora lilemo tse 10.

Bitsa kopano le mofani oa hau haeba:

• Litšabo tsa bosiu li etsahala khafetsa
• Ba sitisa boroko khafetsa
• Matšoao a mang a hlaha ka ts'abo ea bosiu
• Tšabo ea bosiu e baka likotsi kapa hoo e batlang e le likotsi

Ho fokotsa khatello ea maikutlo kapa ho sebelisa mekhoa ea ho sebetsana le maemo ho ka fokotsa tšabo ea bosiu.

Lumella bosiu; Bothata ba bokhukhuni ba boroko

Webosaete ea American Academy of Pediatrics. Litoro tse tšosang le tse tšosang bosiu ho bana ba kenang sekolong sa mathomo. www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx. E ntlafalitsoe ka la 18 Mphalane 2018. E fihlile ka la 22 Mmesa, 2019.

Avidan AY. Li-parasomnias tse sa potlako tsa mahlo: litleliniki tsa bongaka, likarolo tsa tlhahlobo le tsamaiso. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 102.

Owens JA. Meriana ea ho robala. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 31.