Sengoli: Roger Morrison
Letsatsi La Creation: 22 September 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Video: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Litaba

Ha khatello e phahame, e kaholimo ho 14 le 9, e tsamaea le matšoao a mang a kang ho opeloa ke hlooho e bohloko haholo, ho nyekeloa ke pelo, pono e lerootho, ho tsekela 'me haeba u na le tšoaetso ea khatello e phahameng ea mali, e lokela ho ba:

  • Nka meriana e bontšitsoeng ke ngaka ea pelo bakeng sa maemo a SOS;
  • Ho ea kamoreng ea maemo a tšohanyetso haeba e sa ntlafale ka hora e le 'ngoe, hobane e ka ba ts'ohanyetso ea bongaka.

Leha ho le joalo, ha o na le khatello ea mali e phahameng 'me khatello ea mali e phahame, ntle le matšoao a mang o eletsoa.

  • Leka ho phomola hanyane ebe o emela hora e le 'ngoe ho lekanya khatello hape.

Haeba kamora moo, khatello e lula e phahame, o lokela ho etsa kopano le setsebi sa lefu la pelo kapele kamoo ho ka khonehang, kaha sena se ka supa boemo ba khatello ea maikutlo e ka hlokang kalafo ka meriana ho laola khatello, e bonts'itsoeng ke ngaka ea pelo. Utloisisa hamolemo hore na tlhahlobo ea khatello e phahameng ea mali e etsoa joang.

Hobane khatello e ea phahama

Khatello ea mali e phahameng e atile haholo ho batho ba nang le khatello e phahameng ea mali, e hlahang ha mali a thatafalloa ke ho feta methapong, e atisang ho etsahala ka lebaka la ho bokellana ha lipoleiti tse mafura kahare ho eona.


Leha ho le joalo, ho ba le khatello e phahameng ea mali ka nako e khuts'oane ke ntho e ka etsahallang mang kapa mang, le lilemong life kapa life, haholoholo kamora maemo a kang:

  • Amohela litaba tse mpe;
  • Ema maikutlo haholo;
  • Etsa lijo tse monate;
  • Etsa boiteko bo matla haholo.

Kahoo, ho ba le tlhoro ea khatello ea mali ka linako tse ling ha se taba ebile hangata e ka laoleha habonolo, haholo ha motho a bonahala a phetse hantle. Leha ho le joalo, haeba khatello e phahameng ea mali e lula e le teng, ho bohlokoa ho bona ngaka e akaretsang ho lekola menyetla ea ho ba le khatello ea mali e phahameng. Ithute haholoanyane ka khatello ea kelello ea mali le hore na hobaneng e hlaha.

Batho ba nang le khatello ea kelello ea mali le bona ba lokela ho hlahloba khatello ea mali nako le nako khemising, ntle le ho noa meriana e laetsoeng ke ngaka le ho boloka mekhoa e metle, joalo ka ho ja lijo tse nang le letsoai le mafura a mangata, le ho ikoetlisa khafetsa ho isa boikoetliso bo itekanetseng.

Bona mohlala oa phepo e nepahetseng ho thusa ho laola khatello ea mali.


Seo u lokelang ho se etsa ho laola khatello e phahameng ea mali

Ho laola khatello e phahameng ea mali, ho qoba mathata a eona, motho ea nang le khatello ea mali o lokela ho lekanya khatello ea mali bonyane hanngoe ka beke, a ngole litekanyetso tsa hae ho bontša ngaka ea pelo likhethong tse latelang. Ka tsela ena, ngaka e ka ba le temoho e betere ea hore na khatello e itšoara joang mme e ka bonts'a kalafo e nepahetseng ka ho fetesisa.

Leha ho le joalo, maikutlo a mang a bohlokoa ka ho lekana a lokelang ho amoheloa ho thusa ho laola khatello ho feta ke:

  • Ho fokotsa boima ba 'mele, ho boloka boima ba' mele bo loketseng;
  • Ja lijo tse fokolang letsoai;
  • Itloaetse ho ikoetlisa; bona mokhoa oa ho laola khatello ea kelello ea 'mele ka ho ikoetlisa.
  • Khaotsa ho tsuba, haeba ho hlokahala;
  • Qoba libaka tse nang le khatello;
  • Kamehla noa moriana oo ngaka e u joetsang oona.

Kalafo e sebetsang ea lapeng ho laola khatello e phahameng ea mali ke lero la lamunu le eggplant. Otla ka se-eggplant sa halofo ea blender ka khalase e le 'ngoe ea lero la' mala oa lamunu 'me u be le mathata kamora moo. Ho khothalletsoa ho noa lero lena hoseng ho hong le ho hong bakeng sa lijo tsa hoseng.


Shebella video ena ho ithuta seo u lokelang ho se etsa ho theola khatello e phahameng ea mali:

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