Niacin bakeng sa k'holeseterole

Niacin ke vithamine ea B. Ha e nkuoa e le lengolo la ngaka ka tekanyetso e kholo, e ka thusa ho theola k'holeseterole le mafura a mang maling a hau. Niacin e thusa:

• Hlahisa k'holeseterole ea HDL (e ntle)
• K'holeseterole e tlase ea LDL (e mpe)
• Lower triglycerides, mofuta o mong oa mafura maling a hau

Niacin e sebetsa ka ho thibela hore na sebete sa hau se etsa cholesterol joang. Cholesterol e khona ho khomarela maboteng a methapo ea hau ebe ea e koala kapa ea e koala.

Ho ntlafatsa maemo a k'holeseterole ho ka u sireletsa ho:

• Lefu la pelo
• Lefu la pelo
• Leqeba

Mofani oa hao oa tlhokomelo ea bophelo o tla sebetsa le uena ho theola k'holeseterole ea hau ka ho ntlafatsa tsela eo u jang ka eona. Haeba sena se sa atlehe, meriana ea ho theola k'holeseterole e kanna ea ba mohato o latelang. Ho nahanoa hore li-Statins ke meriana e molemohali eo u ka e sebelisang bakeng sa batho ba hlokang meriana ho theola k'holeseterole ea bona.

Patlisiso joale e fana ka maikutlo a hore niacin ha e phaelle molemo oa statin feela bakeng sa ho fokotsa kotsi ea liketsahalo tsa pelo, ho kenyelletsa tlhaselo ea pelo le stroke.

Ho phaella moo, niacin e ka baka litla-morao tse sa thabiseng le tse ka bang kotsi. Ka hona, ts'ebeliso ea eona e ntse e fokotseha. Leha ho le joalo, batho ba bang ba ka fuoa niacin ntle le litlhare tse ling haeba ba na le k'holeseterole e phahameng haholo kapa ba sa mamelle meriana e meng.

Ho na le lihlahisoa tse fapaneng tsa meriana ea niacin. Bongata ba tsona le tsona li hlaha ka mokhoa o sa bitseng chelete e ngata.

Niacin e ka fanoa hammoho le meriana e meng, joalo ka statin, ho thusa ho theola k'holeseterole. Matlapa a kopantseng a kenyeletsang nicotinic acid hammoho le meriana e meng le ona aa fumaneha.

Niacin e boetse e rekisoa ka mokhoa o tlatsetsang (OTC) e le tlatsetso. Ha ua lokela ho nka OTC niacin ho thusa ho theola k'holeseterole. Ho etsa joalo ho ka ba le litlamorao tse mpe.

Nka meriana ea hau joalokaha u laetsoe. Moriana o tla ka sebopeho sa letlapa. Se ke oa roba kapa oa hlafuna matlapa pele u noa moriana. Se ke oa emisa ho noa moriana oa hau ntle le ho bua le mofani oa hau pele.

U nka niacin makhetlo a 1 ho isa ho a 3 ka letsatsi. E hlaha ka litekanyo tse fapaneng, ho latela hore na u hloka bokae.

Bala mongolo ka botlolo ea pilisi ka hloko. Lihlahisoa tse ling li lokela ho nkoa ka nako ea ho robala ka bohobe bo bobebe bo bobebe bo bobebe; tse ling u tla li nka le lijo tsa mantsiboea. Qoba joala le lino tse chesang ha u ntse u noa niacin ho fokotsa ho tsuba.

Boloka meriana ea hau kaofela sebakeng se phodileng se ommeng. Li boloke moo bana ba sitoang ho fihla ho tsona.

U lokela ho ja lijo tse nepahetseng ha u ntse u noa niacin. Sena se kenyelletsa ho ja mafura a fokolang lijong tsa hau. Litsela tse ling tseo u ka thusang pelo ea hau ka tsona li kenyelletsa:

• Ho ikoetlisa kamehla
• Ho laola khatello ea maikutlo
• Ho tlohela ho tsuba

Pele o qala ho nka niacin, bolella mofani oa hau haeba u:

• U imme, rera ho ima, kapa u anyesa
• E-na le ho kula
• Ba ntse ba noa meriana e meng
• Noa joala haholo
• E-ba le lefu la tsoekere, lefu la liphio, seso sa peptic kapa gout

Bua le mofani oa hau ka meriana, litlama kapa litlatsetso tsohle tsa hau. Meriana e meng e ka sebelisana le niacin.

Liteko tsa mali khafetsa li tla u thusa le mofani oa litšebeletso:

• Bona kamoo moriana o sebetsang hantle kateng
• Hlahloba litla-morao, tse kang mathata a sebete

Litla-morao tse bonolo li ka kenyelletsa:

• Sefahleho kapa molala o mokgubedu le o mofubedu
• Letšollo
• Ho opeloa ke hlooho
• Ho koata mala
• Ho phatloha ha letlalo

Le ha e le ka seoelo, litla-morao tse tebileng li ka khonahala. Mofani oa hau o tla u beha leihlo bakeng sa matšoao. Bua le mofani oa hau ka likotsi tse ka bang teng:

• Tšenyo ea sebete le liphetoho ho li-enzyme tsa sebete
• Bohloko bo boholo ba mesifa, bonolo le bofokoli
• Ho otla ha pelo le morethetho oa fetoha
• Liphetoho khatello ea mali
• Ho phatloha ho matla, ho phatloha ha letlalo le ho fetoha ha letlalo
• Ho hloka mamello ea tsoekere
• Gout
• Pono tahlehelo kapa liphetoho

U lokela ho letsetsa mofani oa thepa ea hau haeba u hlokomela:

• Litla-morao tse u khathatsang
• Ho akheha
• Botsoa
• Ho otla ha pelo kapele kapa ka tsela e sa tloaelehang
• Letlalo le mosehla kapa mahlo (jaundice)
• Bohloko ba mesifa le bofokoli
• Matšoao a mang a macha

Moemeli oa Antilipemic; Vithamine B3; Nicotinic acid; Niaspan; Niacor; Hyperlipidemia - niacin; Ho thatafala ha methapo - niacin; Cholesterol - niacin; Hypercholesterolemia - niacin; Dyslipidemia - niacin

Webosaete ea American Heart Association. Meriana ea k'holeseterole. www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications. E ntlafalitsoe ka la 10 Pulungoana 2018. E fihlile ka la 4 Hlakubele 2020.

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Grundy SM, Lejoe NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA tataiso mabapi le taolo ea k'holeseterole ea mali: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le Litataiso tsa Tloaelo ea Bongaka . J Ke Coll Cardiol. 2019; 73 (24): e285 – e350. PMID: 30423393 e fetotsoe.ncbi.nlm.nih.gov/30423393/.

Guyton JR, McGovern ME, Carlson LA. Niacin (nicotinic acid). Ka: Ballantyne CM, e hlophisitsoeng. Clinical Lipidology: Motsoalle ho Mafu a Pelo a Braunwald. Lekhetlo la bobeli. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 24.

Tonakholo ea Lavigne, Karas RH. Boemo ba hajoale ba niacin ka thibelo ea mafu a pelo: tlhahlobo e hlophisehileng le tlhatlhobo ea meta. J Ke Coll Cardiol. 2013; 61 (4): 440-446. PMID: 23265337 pubmed.ncbi.nlm.nih.gov/23265337/.

Mani P, Rohatgi A. Phekolo ea Niacin, cholesterol ea HDL, le lefu la pelo: na khopolo-taba ea HDL ha e sebetse? Curr Atheroscler Rep. 2015,17 (8): 43. PMID: 26048725 phatlalalitsoeng.ncbi.nlm.nih.gov/26048725/.

• Li-vithamine tsa B
• Cholesterol
• Meriana ea Cholesterol
• HDL: Cholesterol "e Molemo"
• LDL: Cholesterol "e Mpe"