Letsatsi le letsatsi le COPD

Ngaka ea hau eu file litaba tsena: u na le COPD (boloetse bo sa foleng ba pulmonary pulmonary). Ha ho na pheko, empa ho na le lintho tseo u ka li etsang letsatsi le leng le le leng ho boloka COPD hore e se ke ea mpefala, ho sireletsa matšoafo le ho lula u phetse hantle.

Ho ba le COPD ho ka u qeta matla. Liphetoho tsena tse bonolo li ka nolofalletsa matsatsi a hau le ho boloka matla a hau.

• Kopa thuso ha o e hloka.
• Iphe nako e eketsehileng bakeng sa mesebetsi ea letsatsi le letsatsi.
• Nka nako ea phomolo hore u phefumolohe ha ho hlokahala.
• Ithute ho phefumoloha ha molomo.
• Lula u le mafolofolo 'meleng le kelellong.
• Hloma ntlo ea hau hore lintho tseo u li sebelisang letsatsi le letsatsi li fihlellehe habonolo.

Ithute ho tseba le ho laola litlokotsi tsa COPD.

Matšoafo a hao a hloka moea o hloekileng. Kahoo haeba u tsuba, ntho e molemohali eo u ka e etsetsang matšoafo a hao ke ho khaotsa ho tsuba. Bua le mofani oa tlhokomelo ea bophelo ka mekhoa ea ho tlohela. Botsa ka lihlopha tsa ts'ehetso le maano a mang a ho tsuba.

Esita le mosi oa koae o ka baka tšenyo e eketsehileng. Kahoo kopa batho ba bang hore ba se ke ba tsuba pela hau, 'me ha ho khonahala, khaotsa ka ho felletseng.

U lokela hape ho qoba mefuta e meng ea ts'ilafalo joaloka ho qeta koloi le lerōle. Ka matsatsi ao tšilafalo ea moea e leng holimo, koala lifensetere 'me u lule kahare ha o khona.

Hape, lula ka hare ha ho chesa haholo kapa ho bata haholo.

Lijo tsa hau li ama COPD ka litsela tse 'maloa. Lijo li u fa mafura a ho hema. Ho kenya moea le ho tsoa matšoafong a hao ho nka mosebetsi o mongata ebile ho chesa likhalori tse ngata ha o na le COPD.

Boima ba hau bo boetse bo ama COPD. Ho ba motenya haholo ho thatafalletsa ho hema. Empa haeba u otile haholo, 'mele oa hau o tla thatafalloa ho loantša maloetse.

Malebela a ho ja hantle le COPD a kenyelletsa:

• Ja lijo tse nyane le lijo tse bobebe tse u fang matla, empa li se u tlohele u ikutloa u le makhethe. Lijo tse kholo li ka u thatafalletsa ho hema.
• Noa metsi kapa maro a mang letsatsi lohle. Hoo e ka bang linoelo tse 6 ho isa ho tse 8 (1.5 ho isa ho 2 litha) ka letsatsi ke sepheo se setle. Ho noa maro a mangata ho thusa mamina a masesaane kahoo ho bonolo ho a felisa.
• Ja liprotheine tse phetseng hantle joalo ka lebese le mafura a mafura a fokolang, mahe, nama, tlhapi le linate.
• Ja mafura a phetseng hantle joalo ka mohloaare kapa lioli tsa canola le majarine a bonolo. Botsa mofani oa hau hore na u lokela ho ja mafura a makae ka letsatsi.
• Fokotsa ho ja lijo tse nang le tsoekere joaloka likuku, cookies le soda.
• Haeba ho hlokahala, fokotsa lijo tse kang linaoa, k'habeche le lino tse tahang haeba li etsa hore u ikutloe u khotše.

Haeba o hloka ho theola boima ba 'mele:

• Fokotsa boima ba 'mele butle-butle.
• Kenya lijo tse kholo tse 3 ka letsatsi ka lijo tse nyane tse ngata. Ka tsela eo u ke ke ua lapa haholo.
• Bua le mofani oa hau ka moralo oa boikoetliso o tla u thusa ho chesa likhalori.

Haeba o hloka ho nona, batla mekhoa ea ho eketsa likhalori lijong tsa hau:

• Kenya teaspoon (5 milliliters) ea botoro kapa oli ea mohloaare ho meroho le sopho.
• Boloka kichine ea hau ka li-snacks tse nang le matla a mangata joalo ka linate, lialmonde le chisi ea khoele.
• Kenya botoro ea peanut kapa mayonnaise ho sandwich ea hau.
• Noa li-milkshakes tse nang le ice cream e mafura haholo. Kenya phofo ea protheine bakeng sa khalori e eketsehileng.

Ho ikoetlisa ho molemo ho bohle, ho kenyelletsa le batho ba nang le COPD. Ho ba mafolofolo ho ka u matlafatsa e le hore u phefumolohe habonolo. E ka u thusa hore u lule u phetse hantle nako e telele.

Bua le mofani oa hau ka mofuta oa boikoetliso bo u loketseng. Ebe qala butle. Qalong u ka khona ho tsamaea hole hakana. Ha nako e ntse e tsamaea, o lokela ho nka nako e teletsana.

Botsa mofani oa hau mabapi le tokiso ea pulmonary. Ena ke lenaneo le hlophisitsoeng moo litsebi li u rutang ho hema, ho ikoetlisa le ho phela hantle le COPD.

Leka ho ikoetlisa bonyane metsotso e 15, makhetlo a 3 ka beke.

Haeba u fehloa ke moea, lieha 'me u phomole.

Khaotsa ho ikoetlisa 'me u letsetse mofani oa hau haeba u ikutloa:

• Bohloko ba sefuba, molala, letsoho kapa mohlahare
• Ho kula mpeng
• Ho tsekela kapa hlooho e bobebe

Ho robala hantle bosiu ho ka etsa hore u ikutloe hamonate le ho u boloka u phela hantle. Empa ha o na le COPD, lintho tse ling li u thatafalletsa ho fumana phomolo e lekaneng:

• U ka 'na ua tsoha u hema kapa ua khohlela.
• Meriana e meng ea COPD e thatafalletsa ho robala.
• U kanna ua tlameha ho noa moriana har'a mpa ea bosiu.

Mona ke litsela tse sireletsehileng tsa ho robala hantle.

• Lumella mofani oa hau a tsebe hore u na le bothata ba ho robala. Phetoho kalafong ea hau e ka u thusa ho robala.
• Robala ka nako e le 'ngoe bosiu bo bong le bo bong.
• Etsa ho hong ho phomola pele u robala. U ka 'na ua hlapa kapa ua bala buka.
• Sebelisa likhalase tsa fensetere ho thibela khanya ea kantle.
• Kopa lelapa la hau ho thusa ho khutsisa ntlo ha nako ea hore u robale e fihlile.
• Se ke oa sebelisa lithuso tsa ho robala ka kotareng. Li ka etsa hore ho be thata ho hema.

Bitsa mofani oa hau haeba phefumoloho ea hau e le:

• Ho thatafala
• Ka potlako ho feta pele
• E tebile, 'me u ke ke ua hema haholo

Bitsa mofani oa hau haeba:

• U hloka ho itšetleha pele ha u lutse e le hore u phefumolohe habonolo
• U sebelisa mesifa ho potoloha likhopo tsa hau ho u thusa ho hema
• U lula u opeloa ke hlooho khafetsa
• U ikutloa u tšoeroe ke boroko kapa u ferekane
• O na le feberu
• U ntse u khohlela mamina a lefifi
• U khohlela mamina a mangata ho feta tloaelo
• Melomo ea hao, menoana ea menoana, kapa letlalo le pota-potileng manala a hao, a maputsoa

COPD - letsatsi le letsatsi; Maloetse a sa foleng a thibelang moea - letsatsi le letsatsi; Lefu le sa foleng la matšoafo - letsatsi le letsatsi; Bronchitis e sa foleng - letsatsi le letsatsi; Emphysema - letsatsi le letsatsi; Bronchitis - e sa foleng - letsatsi le letsatsi

Ambrosino N, Bertella E. Lits'ebetso tsa bophelo ho thibela le taolo e felletseng ea COPD. Phefumoloha (Sheff). 2018; 14 (3): 186-194. PMID: 118879 phatlalalitsoe.ncbi.nlm.nih.gov/30186516/.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Lefu le sa foleng la pulmonary. Ka: Parrillo JE, Dellinger RP, bahlophisi. Meriana e Hlokahalang ea Tlhokomelo. La 5th. Philadelphia, PA: Elsevier Saunders; 2019: khaolo ea 38.

Global Initiative bakeng sa sebaka sa marang-rang se thibelang mafu a sa foleng (GOLD). Morero oa lefats'e bakeng sa ho hlahloba, ho laola le ho thibela mafu a sa foleng a thibelang pulmonary: tlaleho ea 2020 goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. E fihliloe ka la 22 Pherekhong 2020.

Han MK, Lazaro SC. COPD: Tlhatlhobo ea bongaka le tsamaiso. Ka: Broaddus VC, Mason RJ, Ernst JD, et al, li-eds. Buka ea Bongaka ea Phefumoloho ea Murray le Nadel. La 6th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 44.

Reilly J. Lefu le sa foleng la pulmonary. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 82.

• COPD