Sengoli: Gregory Harris
Letsatsi La Creation: 14 April 2021
Ntlafatsa Letsatsi: 26 Phuptjane 2024
Anonim
Relax your chewing muscle with this self massage. Face lifting massage.
Video: Relax your chewing muscle with this self massage. Face lifting massage.

Ho qhekelloa ha mokokotlo ke ho buuoa ho tlosa li-lymph node molaleng oa hau. Lisele tse tsoang mofets'e ka hanong kapa molaleng li ka tsamaea ka har'a mokelikeli oa lymph ebe li ts'oaroa ke li-lymph node tsa hau. Li-lymph node lia tlosoa ho thibela mofetše hore o se ke oa namela likarolong tse ling tsa 'mele oa hau.

U kanna oa ba sepetlele matsatsi a 2 ho isa ho a mararo. Ho thusa ho itokisetsa ho khutlela hae, e kanna eaba o fumane thuso ka:

  • Ho noa, ho ja, mohlomong le ho bua
  • Ho hlokomela leqeba la hau la ho buoa mokhoeng ofe kapa ofe
  • Ho sebelisa mesifa ea hao ea lehetla le molala
  • Ho hema le ho sebetsana le liphiri molaleng oa hau
  • Ho laola bohloko ba hau

Mofani oa hao oa tlhokomelo ea bophelo o tla u fa lengolo la ngaka la meriana ea bohloko. E tlatse ha u khutlela hae e le hore u tle u be le moriana nakong eo ue hlokang. Nka meriana ea bohloko ha u qala ho ba le bohloko. Ho emela nako e telele ho e nka ho tla lumella bohloko ba hau ho mpefala ho feta kamoo bo lokelang.

U SE KE ua nka aspirin, ibuprofen (Advil, Motrin), kapa naproxen (Aleve, Naprosyn). Meriana ena e ka eketsa ho tsoa mali.


U tla ba le li-staples kapa suture leqebeng. U kanna oa ba le bofubelu bo bobebe le ho ruruha bakeng sa libeke tse 'maloa tsa pele ka mor'a ho buuoa.

U kanna oa tsoa metsi molaleng ha u tsoa sepetlele. Mofani oa thepa o tla u joetsa hore na o ka e hlokomela joang.

Nako ea ho folisa e tla itšetleha ka hore na ho tlositsoe lisele tse kae.

U ka ja lijo tsa hau tse tloaelehileng ntle le haeba mofani oa hau au file lijo tse khethehileng.

Haeba bohloko molaleng oa hau le 'metso bo etsa hore ho be thata ho ja:

  • Nka moriana oa hao oa bohloko metsotso e 30 pele u ja.
  • Khetha lijo tse bonolo, tse kang libanana tse butsoitseng, lijo-thollo tse chesang le nama le meroho e mongobo.
  • Fokotsa lijo tseo ho leng thata ho li hlafuna, tse kang matlalo a litholoana, linate le nama e thata.
  • Haeba lehlakore le leng la sefahleho kapa molomo oa hau le fokola, hlafuna lijo ka lehlakoreng le matla la molomo oa hau.

E-ba leihlo bakeng sa mathata a ho metsa, a kang:

  • Ho kgohlela kapa ho bipetsa, nakong kapa kamora ho ja
  • Ho lla ho tsoa molaleng oa hau nakong ea lijo kapa kamora ho ja
  • Ho tsoa 'metso ka mor'a ho noa kapa ho koenya
  • Ho hlafuna butle kapa ho ja
  • Ho khohlela lijo kamora ho ja
  • Li-hiccups ka mor'a ho metsa
  • Ho se utloise bohloko ha sefuba nakong ea kapa ka mor'a ho koenya
  • Ho fokotsa boima ba 'mele bo sa hlaloseheng
  • U ka tsamaisa molala oa hau ka lehlakore, hodimo le tlase. U ka fuoa boikoetliso bo otlollang ho etsa lapeng. Qoba ho thatafatsa mesifa ea molala kapa ho phahamisa lintho tse boima ba lik'hilograma tse fetang tse 10 kapa lik'hilograma tse 4,5 bakeng sa libeke tse 4 ho isa ho tse 6.
  • Leka ho tsamaea letsatsi le leng le le leng. U ka khutlela lipapaling (kolofo, tenese le ho matha) kamora libeke tse 4 ho isa ho tse 6.
  • Batho ba bangata ba khona ho khutlela mosebetsing kamora libeke tse 2 ho isa ho tse 3. Botsa mofani oa hau hore na ho lokile neng hore u khutlele mosebetsing.
  • O tla khona ho khanna ha o ka suthisetsa lehetla la hau hole hore o bone o bolokehile. U SE KE UA khanna ha u ntse u noa moriana o matla oa bohloko. Botsa mofani oa hau ha ho loketse hore u qale ho khanna.
  • Etsa bonnete ba hore lehae la hau le bolokehile ha o ntse o fola.

U tla hloka ho ithuta ho hlokomela leqeba la hau.


  • U ka fumana tranelate e khethehileng ea lithibela-mafu sepetleleng ho itlotsa leqebeng la hao. Tsoela pele ho etsa sena makhetlo a 2 kapa a mararo ka letsatsi kamora hore u ee hae.
  • U ka itlhatsoa ka mor'a ho khutlela hae. Hlatsoa leqeba ka bonolo ka sesepa le metsi. O SE KE WA hohla kapa ho dumella shaoara ho fafatsa leqeba la hao ka kotloloho.
  • U SE KE ua hlapa ka bateng libeke tse 'maloa tsa pele ka mor'a ho buuoa.

U tla hloka ho bona mofani oa hau bakeng sa ketelo e latelang matsatsing a 7 ho isa ho a 10. Li-suture kapa li-staples li tla tlosoa ka nako ena.

Bitsa mofani oa hau haeba:

  • O na le feberu e fetang 100.5 ° F (38.5 ° C).
  • Moriana oa hau oa bohloko ha o sebetse ho imolla bohloko ba hau.
  • Maqeba a hau a ho buoa a tsoa mali, a khubelu kapa a futhumetse ha o ama, kapa o na le draina e teteaneng, e mosehla, e tala kapa ea lebese.
  • U na le mathata ka mokelikeli.
  • U ke ke ua ja le ho theola boima ba 'mele ka lebaka la ho metsa mathata.
  • Ua khama kapa ua khohlela ha u ja kapa u koenya.
  • Ho thata ho hema.

Ho qhekella ha molala o matla - ho tsoa; Ho qhaloa ha molala o fetotsoeng ka matla - Ho qhekella molala o khethiloeng - ho tsoa


Callender GG, Udelsman R. Mokhoa oa ho buoa oa mofets'e oa qoqotho. Ka: Cameron JL, Cameron AM, bahlophisi. Phekolo ea Hajoale ea Ts'ebetso. 12th ed. Philadelphia, PA: Elsevier; Ka 2017: 782-786.

Robbins KT, Samant S, Ronen O. Ho khaoha ha molala. Ka: Flint PW, Haughey BH, Lund V, et al, eds. Cummings Otolaryngology: Ho Buuoa Hlooho le Nko. La 6th. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 119.

  • Kankere ea Hlooho le ea Nko

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