Sengoli: Marcus Baldwin
Letsatsi La Creation: 17 Phuptjane 2021
Ntlafatsa Letsatsi: 16 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

U kile ua ntša mpa. Ena ke mokhoa o felisang bokhachane ka ho tlosa lesea le pōpelong ka popelong ea hau.

Mekhoa ena e kotsi haholo ebile e kotsi haholo. Mohlomong u tla fola ntle le mathata. Ho ka nka matsatsi a 'maloa hore u phele hantle.

U kanna oa ba le mahlaba a bohloko a kang a ho ea matsatsing ka matsatsi a 'maloa ho isa ho libeke tse 2. U kanna oa ba le mali a tsoang ka botšehaling a ka botšehaling kapa ua tšoaea ho fihlela libeke tse 4.

Nako ea hau e tloaelehileng e kanna ea khutla libeke tse 4 ho isa ho tse 6.

Ho tloaelehile hore motho a hloname kapa a tepelle ka mor'a mokhoa ona. Batla thuso ho mofani oa tlhokomelo ea bophelo kapa moeletsi haeba maikutlo ana a sa fele. Setho sa lelapa kapa motsoalle le eena a ka u tšelisa.

Ho fokotsa bohloko kapa bohloko mpeng ea hau:

  • Hlapa ka mofuthu. Etsa bonnete ba hore bate e hloekisoa ka sebolaya-mafu pele ho ts'ebeliso e ngoe le e ngoe.
  • Tšoaea sebaka sa ho futhumatsa mpeng ea hau e tlase kapa u behe botlolo ea metsi a chesang e nang le metsi a futhumetseng mpeng.
  • Nka li-painkillers tse rekisoang joalo ka ha u laetsoe.

Latela litataiso tsena tsa ts'ebetso kamora ts'ebetso ea hau:


  • Phomola ha ho hlokahala.
  • O SE KE wa etsa mosebetsi o boima matsatsing a pele a mmalwa. Sena se kenyelletsa ho se phahamise ntho efe kapa efe e boima ho feta liponto tse 10 kapa kilograms tse 4,5 (e ka bang boima ba galone e le 1 kapa 4 litha ea lebese).
  • Hape, SE KE UA etsa ketso efe kapa efe ea ho ikoetlisa, ho kenyelletsa ho ikoetlisa kapa ho ikoetlisa. Mosebetsi o bobebe oa ntlo o lokile.
  • Sebelisa mekotla ho monya ho tsoa mali le drainage ka hara botshehadi ba hao. Fetola mekotla lihora tse peli ho isa ho tse 4 ho qoba tšoaetso.
  • U SE KE UA sebelisa li-tampon kapa ua kenya eng kapa eng ka hara botshehadi ba hau, ho kenyeletsoa le ho daela.
  • SE KE UA ba le thobalano ka libeke tse peli ho isa ho tse tharo, kapa ho fihlela ho hlakisoa ke mofani oa tlhokomelo ea bophelo.
  • Nka meriana efe kapa efe, joalo ka lithibela-mafu, joalo ka ha ho laetsoe.
  • Qala ho sebelisa thibelo ea bokhachane hang ka mor'a ts'ebetso ea hau. Hoa khoneha ho ima hape le pele nako ea hau e tloaelehileng e qala hape. Thibelo ea bokhachane e ka thusa ho thibela bokhachane bo sa reroang. Hlokomela leha ho le joalo, bokhachane bo sa reroang bo ka hlaha leha o sebelisa thibelo ea bokhachane.

Ikopanye le mofani oa hau haeba:


  • U na le mali a tsoang ka botšehaling a eketsehang kapa u hloka ho fetola mekotla hangata ho feta hora e ngoe le e ngoe.
  • U ikutloa u le hlooho e nchocho kapa u le hlooho e thata.
  • U na le bohloko ba sefuba kapa phefumoloho e khuts'oane.
  • U na le ho ruruha kapa bohloko leotong le le leng.
  • U tsoetse pele ho utloa bohloko kapa ho ima ho feta libeke tse 2.
  • O na le matšoao a ts'oaetso, ho kenyelletsa feberu e sa foleng, metsi a ka botšehaling a nang le monko o litšila, metsi a ka botšehaling a shebahalang joalo ka boladu, kapa bohloko kapa bonolo ka mpeng.

Ho emisoa - tlhokomelo ea kamora nako

Magowan BA, Owen P, Thomson A. Ho ntša mpa. Ka: Magowan BA, Owen P, Thomson A, eds. Clinical Obstetrics le Gynecology. La 4 ed. Elsevier; 2019: khaolo ea 20.

Nelson-Piercy C, Mullins EWS, Regan L. Bophelo bo botle ba basali. Ka: Kumar P, Clark M, bahlophisi. Bongaka ba Bongaka ba Kumar le Clarke. La 9th. Philadelphia, PA: Elsevier; 2017: khaolo ea 29.

Rivlin K, Westhoff C. Thero ea malapa. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 13.


  • Ho ntša mpa

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