Ts'oaetso ea mosese ho basali - ho itlhokomela

Matšoao a mangata a ho ntša metsi (UTIs) a bakoa ke baktheria e kenang urethra ebe e ea senya.

Li-UTI li ka lebisa tšoaetsong. Hangata, tšoaetso e hlaha ka senya ka boeona. Ka linako tse ling, tšoaetso e ka fetela liphio.

Matšoao a tloaelehileng a kenyelletsa:

• Monko o mobe oa moroto
• Bohloko kapa ho chesa ha u ntša metsi
• Ho hloka ho ntša metsi khafetsa
• Ho thata ho tšolla senya ea hao hohle
• Tlhokahalo e matla ea ho tšolla senya ea hau

Matšoao ana a lokela ho ntlafala kapele kamora ho qala ho noa lithibela-mafu.

Haeba u kula, e-ba le feberu e tlaase, kapa bohloko bo itseng mokokotlong oa hau, matšoao ana a tla nka matsatsi a 1 ho isa ho a 2 ho ntlafala, le beke e le 'ngoe ho fela ka botlalo.

U tla fuoa lithibela-mafu hore u li noe ka molomo lapeng.

• U kanna ua hloka ho noa lithibela-mafu matsatsi a mararo feela, kapa matsatsi a ka bang 7 ho isa ho a 14.
• U lokela ho nka lithibela-mafu tsohle, leha o ikutloa o le betere. Haeba u sa qete lithibela-mafu tsohle, tšoaetso e ka khutla mme ho ka ba thata ho e phekola.

Lithibela-mafu li ka baka litla-morao hangata, joalo ka ho nyekeloa ke pelo kapa ho hlatsa, letshollo le matšoao a mang. Tlaleha tsena tlhokomelong ea hau ea bophelo bo botle. U SE KE UA emisa ho noa lipilisi.

Etsa bonnete ba hore mofani oa hau oa tseba hore na u ka ima pele u qala lithibela-mafu.

Mofani oa hau a ka u fa setlhare ho imolla bohloko bo tukang le tlhoko e potlakileng ea ho ntša metsi.

• Moroto oa hau o tla ba le 'mala oa lamunu kapa o mofubelu ho oona ha o noa sethethefatsi sena.
• U ntse u tla hloka ho noa lithibela-mafu.

HO HLAPA LE HLOKO

Ho thibela tšoaetso ea pampitšana ea moroto nakong e tlang, o lokela ho:

• Khetha liphahlo tsa bohloeki ho fapana le li-tampon, tseo lingaka tse ling li lumelang hore li baka tšoaetso habonolo. Fetola padete ea hau nako le nako ha u sebelisa ntloana.
• O SE KE oa theola kapa ho sebelisa litlhare tsa bohloeki tsa basali. E le molao o akaretsang, SE KE UA sebelisa sehlahisoa sefe kapa sefe se nang le litlolo tse nkhang hamonate sebakeng sa thobalano.
• Nka lipula ho e-na le libaka tsa ho tola. Qoba oli ea ho hlapa.
• Boloka litho tsa botona kapa botšehali li hloekile. Hloekisa likarolo tsa hau tsa botona le botšehali pele le kamora thobalano.
• Ho ntša metsi pele le kamora ho etsa thobalano. Ho noa likhalase tse 2 tsa metsi kamora thobalano ho ka thusa ho khothaletsa ho rota.
• Sula ho tloha kapele ho ea morao ka mor'a ho sebelisa ntloana.
• Qoba marikhoe a tlamellang hantle. Apara liaparo tsa ka tlaase tsa masela a k'hothone le li-pantyhose, 'me u li fetole bonyane hanngoe ka letsatsi.

LIJO

Lintlafatso tse latelang lijong tsa hau li ka thibela tšoaetso ea bokamoso ba moroto:

• Noa maro a mangata, lilithara tse 2 ho isa ho tse 4 (lilithara tse 2 ho isa ho tse 4) ka letsatsi.
• O SE KE wa nwa maro a halefisang senya, a kang jwala le caffeine.

LIEKETSENG MATSOSO

Basali ba bang ba pheta tšoaetso ea senya. Mofani oa hau a ka fana ka maikutlo a hore o:

• Sebelisa tranelate ea ka botšehaling ea botšehali haeba u omme ka lebaka la ho khaotsa ho ilela khoeli.
• Nka tekanyetso e le 'ngoe ea lithibela-mafu kamora ho etsa thobalano.
• Noa pilisi ea tlatsetso ea cranberry kamora thobalano.
• E-ba le thupelo ea matsatsi a 3 ea lithibela-mafu lapeng ho e sebelisa haeba u ba le tšoaetso.
• Nka tekanyetso e le 'ngoe ea letsatsi le letsatsi ea lithibela-mafu ho thibela tšoaetso.

Bona mofani oa hao oa tlhokomelo ea bophelo kamora hore u qete ho noa lithibela-mafu ho netefatsa hore ts'oaetso e felile.

Haeba o sa ntlafatse kapa o na le mathata kalafo ea hau, bua le mofani oa hau kapele.

Bitsa mofani oa hau hang-hang haeba matšoao a latelang a hlaha (tsena e ka ba matšoao a ts'oaetso ea liphio.):

• Bohloko ba mokokotlo kapa lehlakore
• Ho bata
• Feberu
• Ho hlatsa

Hape letsetsa haeba matšoao a UTI a khutla nakoana ka mor'a hore u phekoloe ka lithibela-mafu.

UTI - ho itlhokomela; Cystitis - ho itlhokomela; Tšoaetso ea senya - ho itlhokomela

Fayssoux K. Ts'oaetso ea baktheria ea pampiri ea ho ntša metsi ho basali. Ka: Kellerman RD, Rakel DP, eds. Phekolo ea Hajoale ea Conn ea 2019. Philadelphia, PA: Elsevier 2019: 1101-1103.

Gupta K, Hooton TM, Naber KG, le al. Litaelo tsa machabeng tsa litloaelo tsa kalafo ea cystitis e sa rarahaneng le pyelonephritis ho basali: Tlhatlhobo ea 2010 ke Infectious Diseases Society of America le European Society for Microbiology and Infectious Diseases. Kliniki ea tšoaetso Dis. 2011; 52 (5): e103-e120. PMID: 21292654 www.ncbi.nlm.nih.gov/pubmed/21292654.

Nicolle LE, Norrby SR. Atamela mokuli ka tšoaetso ea mosese. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 284.

Sobel JD, Kaye D. Ts'oaetso ea mosese. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases, Khatiso e Ntjhafalitsoeng. La 8th. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 74.