Ho tsamaea ka mathata a ho hema

Haeba u na le mathata a ho hema a kang asthma kapa COPD, u ka tsamaea u bolokehile haeba u nka mehato e 'maloa ea ho itšireletsa.

Ho bonolo ho lula u phetse hantle ha u le leetong haeba u phetse hantle pele u tsamaea. Pele o etela, o lokela ho bua le mofani oa tlhokomelo ea bophelo haeba o na le mathata a ho hema mme o:

• Ba haelloa ke phefumoloho hangata
• Fumana phefumoloho e khutšoanyane ha u tsamaea limithara tse 45 kapa ka tlase ho moo
• Ke bile sepetlele ka lebaka la mathata a ho hema haufinyane
• Sebelisa oksijene lapeng, leha e le bosiu feela kapa ka boikoetliso

Hape bua le mofani oa hau haeba u ne u le sepetlele bakeng sa mathata a hau a ho hema mme o na le:

• Nyomonea
• Ho buuoa sefubeng
• Letšoafo le oeleng

Botsa mofani oa hau haeba u rera ho tsamaea sebakeng se phahameng (joalo ka linaha tse kang Colorado kapa Utah le linaha tse kang Peru kapa Ecuador).

Libeke tse peli pele u nka leeto, bolella boema-fofane ba hau hore u tla hloka oksijene sefofaneng. (Lifofane li kanna tsa se khone ho u amohela haeba u ka li bolella nako e ka tlase ho lihora tse 48 pele u fofa.)

• Etsa bonnete ba hore o bua le motho e mong sefofaneng ea tsebang ho u thusa ho rera ho ba le oksijene sefofaneng.
• U tla hloka lengolo la ngaka la oksijene le lengolo le tsoang ho mofani oa hau.
• United States, hangata o ka tlisa oksijene ea hau ka sefofaneng.

Lifofane le boema-fofane li ke ke tsa fana ka oksijene ha o le ka sefofaneng. Sena se kenyelletsa pele le kamora ho fofa, le nakong ea ho emisoa. Letsetsa mofani oa thepa ea hau ea oksijene ea ka thusang.

Letsatsing la maeto:

• Fihla boema-fofane bonyane metsotso e 120 pele u fofa.
• E-ba le kopi e eketsehileng ea lengolo la mofani oa hau le lengolo la ngaka la oksijene.
• Jara thoto e bobebe ha ho khoneha.
• Sebelisa setulo sa likooa le lits'ebeletso tse ling ho potoloha boema-fofane.

Fumana mafu a feberu selemo se seng le se seng ho thusa ho thibela tšoaetso. Botsa mofani oa hau hore na u hloka ente ea pneumonia 'me ue fumane haeba u e hloka.

Hlapa matsoho khafetsa. Eba hole le matšoele. Kopa baeti ba nang le sefuba ho apara mask.

E-ba le lebitso, nomoro ea mohala le aterese ea ngaka moo u eang teng. Se ke oa ea libakeng tse se nang tlhokomelo e ntle ea bongaka.

Tlisa moriana o lekaneng, esita le tse ling tse ngata. Tloo le likopi tsa litlaleho tsa hau tsa morao-rao tsa bongaka.

Ikopanye le k'hamphani ea hau ea oksijene 'me u fumane hore na ba ka fana ka oksijene toropong eo u eang ho eona.

U tlameha:

• Kamehla kopa likamore tsa hotele tse sa tsubeng.
• Lula hole le libaka tseo batho ba tsubang.
• Leka ho lula hole le litoropo tse nang le moea o silafetseng.

Oksijene - maeto; Matšoafo a oeleng - maeto; Ho buuoa sefubeng - maeto; COPD - maeto; Maloetse a sa foleng a thibelang moea - maeto; Lefu le sa foleng la matšoafo - maeto; Bronchitis e sa foleng - maeto; Emphysema - maeto

Webosaete ea American Lung Association. Ke eng e tsamaeang ka asthma kapa pakete ea maeto ea COPD? www.lung.org/about-us/blog/2017/09/asthma-copd-travel-pack.html. E ntlafalitsoe ka la 8 Loetse 2017. E fihlile ka la 31 Pherekhong 2020.

Webosaete ea American Thoracic Society. Phekolo ea oksijene. www.thoracic.org/patients/patient-resource/resource/oxygen-therapy.pdf. E ntlafalitsoe ka la Mphalane 2016. E fihlile ka la 31 Pherekhong 2020.

Luks AM, Schoene RB, Swenson ER. Bophahamo bo phahameng. Ka: Broaddus VC, Mason RJ, Ernst JD, et al, li-eds. Buka ea Bongaka ea Phefumoloho ea Murray le Nadel. La 6th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 77.

McCarthy A, Burchard GD. Motsamai ea nang le lefu le seng le ntse le le teng. Ho: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, bahlophisi. Meriana ea ho Tsamaea. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 26.

Suh KN, Mofuthu oa GT. Motsamai ya hodileng. Ho: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder K, bahlophisi. Meriana ea ho Tsamaea. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 24.

• Sefuba
• Bothata ba ho hema
• Lefu le sa foleng la pulmonary (COPD)
• Maloetse a matšoafo
• Ho buuoa ka matšoafo

• Pherekano - ngoana - ho tsoa
• Bronchiolitis - ho tsoa
• Lefu le sa foleng la pulmonary - batho ba baholo - ho tsoa
• COPD - laola lithethefatsi
• COPD - lithethefatsi tse thusang kapele
• Ho buuoa ka mapafu - ho tsoa
• Polokeho ea oksijene
• Pneumonia ho bana - ho tsoa
• Ho sebelisa oksijene lapeng
• Ho sebelisa oksijene lapeng - seo u lokelang ho se botsa ngaka ea hau

• Sefuba
• Pherekano ho bana
• Mathata a phefumolohang
• Bronchitis e sa foleng
• Cystic Fibrosis
• Emphysema
• Phekolo ea Oxygen