Lisebelisoa tsa Zinc li Molemo Bakeng sa Eng? Melemo le tse ling

Litaba

• Mefuta ea Lisebelisoa tsa Zinc
• Melemo e ka bang teng
• E kanna ea Ntlafatsa Ts'ebetso ea immune
• E kanna ea Khothaletsa Taolo ea Tsoekere ea Mali
• E thusa ho loantša makhopho
• E ka Ntlafatsa Bophelo ba Pelo
• E liehisa Ts'ebetso ea Macular
• Melemo e holimo ea Zinc
• Tekanyo
• Polokeho le Litlamorao
• Ntlha ea Bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Zinc ke micronutrient ea bohlokoa e bohlokoa ho hoo e ka bang likarolo tsohle tsa bophelo ba hau.

Ke ea bobeli feela ho aena e le lets'oao le fumanehang la 'mele oa hau ().

E fumaneha ka mefuta e fapaneng, li-supplement tsa zinc hangata li sebelisoa ho phekola maloetse a mangata.

Lipatlisiso li bontša hore diminerale ena e ka ntlafatsa tšebetso ea 'mele ea ho itšireletsa mafung, ea tsitsisa tsoekere,' me ea thusa ho boloka letlalo la hao, mahlo le pelo li phetse hantle.

Sengoliloeng sena se lekola mefuta, melemo, likhothaletso tsa litekanyetso, le litla-morao tse ka bang teng tsa tlatsetso ea zinki.

Mefuta ea Lisebelisoa tsa Zinc

Ha u khetha tlatsetso ea zinc, u kanna oa hlokomela hore ho na le mefuta e mengata e fapaneng e fumanehang.

Mefuta ena e fapaneng ea zinc e ama bophelo bo botle ka litsela tse fapaneng.

Mona ke tse 'maloa tseo u ka li fumanang' marakeng:

• Zinki gluconate: E le e 'ngoe ea mefuta e tloahelehileng ea zinki, gluconate ea zinc e sebelisoa khafetsa liphekolong tse batang, joalo ka li-lozenges le li-spray tsa nko (2).
• Zinc ea acetate: Joalo ka zinc gluconate, zinc acetate hangata e eketsoa ho li-lozenges tse batang ho fokotsa matšoao le ho akofisa sekhahla sa ho hlaphoheloa ().
• Zinc sulfate: Ntle le ho thusa ho thibela khaello ea zinki, zinc sulfate e bonts'itsoe ho fokotsa matla a makhopho ().
• Zinc picolinate: Phuputso e 'ngoe e bontša hore' mele oa hau o ka monya foromo ena hamolemo ho feta mefuta e meng ea zinki, ho kenyeletsoa zinc gluconate le zinc citrate ().
• Zinc orotate: Foromo ena e tlameletsoe ho asiti ea orotic mme ke e 'ngoe ea mefuta e atileng ka ho fetisisa ea li-zinc tse tlatsetsang' marakeng (6).
• Zinc citrate: Phuputso e 'ngoe e bontšitse hore mofuta ona oa tlatsetso ea zinki o kenella hantle joalo ka zinc gluconate empa o na le tatso e seng bohloko, e ipiletsang ho feta ().

Hobane ke e 'ngoe ea mefuta ea zinki e fumanehang ka bophara le e sa bitseng chelete e ngata, zinc gluconate e ka ba khetho e ntle ea ho thusa ho koala kamohelo ea hau ntle le ho roba banka.

Leha ho le joalo, haeba u khona ho tsetela hanyane, zinc picolinate e kanna ea ananeloa hamolemo.

E fumaneha ka foromo ea capsule, tablet, le lozenge, ho na le likhetho tse ngata ho fumana lethal dose ea hau ea letsatsi le letsatsi - ho sa tsotelehe mofuta oo u o khethang.

Leha ho le joalo, hopola hore li-nasera tse nang le zinc li hokahantsoe le tahlehelo ea monko mme li lokela ho qojoa (,).

Ho na le mefuta e mengata ea li-zinc tse tlatsetsang tse amang bophelo ba hau ka litsela tse ikhethang. Li fumaneha ka mokhoa o tloaelehileng ka "capsule", "tablet" le "lozenge" form. Li-spray tse nang le zinki li lokela ho qojoa.

Melemo e ka bang teng

Zinc e bohlokoa bakeng sa likarolo tse ngata tsa bophelo bo botle mme e amahanngoa le melemo e fapaneng.

E kanna ea Ntlafatsa Ts'ebetso ea immune

Meriana e mengata ea thekiso le litlhare tsa tlhaho e na le zinki ka lebaka la bokhoni ba eona ba ho matlafatsa boits'ireletso ba mmele le ho loants'a ho ruruha.

Tlhahlobo e le 'ngoe ea lithuto tse supileng e bontšitse hore masela a zinki a nang le 80-92 mg ea zinki a ka fokotsa nako e tloaelehileng ea serame ka ho fihla ho 33% ().

Zinc e kanna ea sebetsa e le antioxidant, e thusa ho fokotsa ho ruruha le ho itšireletsa khahlanong le maemo a sa foleng, joalo ka lefu la pelo, mofetše le lefu la tsoekere (,).

Phuputso e 'ngoe ho batho ba baholo ba 50 e fumane hore ho nka 45 mg ea zinc gluconate selemo se le seng ho fokolitse matšoao a' maloa a ho ruruha le ho fokotsa makhetlo a tšoaetso ().

E kanna ea Khothaletsa Taolo ea Tsoekere ea Mali

Zinc e tsejoa haholo ka karolo ea eona taolong ea tsoekere maling le ho boloka insulin. Insulin ke hormone e ikarabellang bakeng sa ho tsamaisa tsoekere ho tloha maling a hao ho ea ho lisele tsa hau ().

Liphuputso tse ling li bontša hore zinc e ka thusa ho boloka tsoekere e maling e tsitsitse le ho ntlafatsa kutloisiso ea 'mele oa hau ho insulin.

Tlhahlobo e 'ngoe e tlalehile hore litlatsetso tsa zinc li ne li sebetsa hantle ho matlafatseng taolo ea tsoekere ea mali ea nako e khuts'oane le e telele ho batho ba nang le lefu la tsoekere ().

Liphuputso tse ling li bonts'a hore zinc e ka thusa ho fokotsa insulin ho hanyetsa, e ka ntlafatsang bokhoni ba 'mele oa hau ba ho sebelisa insulin hantle ho boloka maemo a tsoekere ea mali a tloaelehileng (,).

E thusa ho loantša makhopho

Lisebelisoa tsa zinki hangata li sebelisoa ho khothaletsa bophelo bo botle ba letlalo le ho phekola maemo a tloaelehileng a letlalo joalo ka makhopho ().

Zinc sulfate e bontšitsoe e le bohlokoa haholo bakeng sa ho fokotseha ha matšoao a makhopho a matla ().

Phuputso ea likhoeli tse 3 ho batho ba 332 e fumane hore ho nka 30 mg ea zinc ea mantlha - lentsoe le bolelang palo ea zinc e fumanoang ka tlatsetso - e ne e sebetsa hantle ho phekoleng makhopho a bohale ().

Lisebelisoa tsa zinki le tsona hangata li ratoa ho feta mekhoa e meng ea kalafo kaha li theko e tlase, li sebetsa hantle ebile li amahanngoa le litla-morao tse fokolang haholo ().

E ka Ntlafatsa Bophelo ba Pelo

Lefu la pelo ke bothata bo tebileng, bo ikarabellang bakeng sa lefu le ka etsang 33% lefats'eng ka bophara ().

Phuputso e 'ngoe e bonts'a hore ho nka zinc ho ka ntlafatsa mabaka a' maloa a kotsi a lefu la pelo mme ho ka ba ha theola maemo a triglyceride le cholesterol.

Tlhahlobo ea liphuputso tse 24 e fumane hore litlatsetso tsa zinc li thusitse ho fokotsa maemo a "LDL" ea "cholesterol" e mpe, hammoho le triglycerides ea mali, e ka thusang ho thibela lefu la pelo ().

Ntle le moo, phuputso e 'ngoe ho basali ba bacha ba 40 e bonts'itse hore li-zinc tse ngata li hokahane le maemo a tlase a khatello ea mali ea systolic (palo e holimo ea ho bala) ().

Leha ho le joalo, lipatlisiso tse lekolang litlamorao tsa tlatsetso khatello ea mali li na le moeli ().

Phuputso e 'ngoe e fana ka maikutlo a hore li-serum zinc tse tlase li ka amahanngoa le kotsi e kholo ea lefu la pelo, empa liphetho li lula li sa tsejoe ().

E liehisa Ts'ebetso ea Macular

Ho senyeha ha li-macular ke lefu le tloaelehileng la mahlo mme ke se seng sa lisosa tse ka sehloohong tsa tahlehelo ea pono ho potoloha le lefatše ().

Lisebelisoa tsa zinki hangata li sebelisoa ho fokotsa tsoelo-pele ea botsofala ba "macular degeneration" (AMD) le ho thusa ho itšireletsa khahlanong le tahlehelo ea pono le bofofu.

Phuputso e 'ngoe ho batho ba 72 ba nang le AMD e bontšitse hore ho nka 50 mg ea zinc sulfate letsatsi le letsatsi ka likhoeli tse tharo ho liehisitse kholo ea lefu lena ().

Ka mokhoa o ts'oanang, tlhahlobo e ngoe ea lithuto tse 10 e tlalehile hore ho tlatselletsa ka zinki ho ne ho atleha ho fokotsa kotsi ea tsoelo-pele ho ea ho holofetseng ha macular e tsoetseng pele.

Leha ho le joalo, lithuto tse ling tlhahlobisong li khothalelitse hore li-zinc tse tlatselletsang ka botsona li kanna tsa se hlahise lintlafatso tse kholo tsa pono mme li lokela ho kopanngoa le likhetho tse ling tsa kalafo ho eketsa liphetho ().

Melemo e holimo ea Zinc

Zinc e ka fokotsa nako ea matšoao a batang, ea ts'ehetsa taolo ea tsoekere maling, ea ntlafatsa makhopho a matla le a ho ruruha, ea fokotsa kotsi ea lefu la pelo, mme ea liehisa kholo ea ho senyeha ha macular.

Tekanyo

Hore na o lokela ho nka zinki e kae ka letsatsi ho latela mofuta, kaha tlatsetso e ngoe le e ngoe e na le zinki ea mantlha e fapaneng.

Mohlala, zinc sulfate e na le likarolo tse ka bang 23% tsa zinki, kahoo 220 mg ea zinc sulfate e ka lekana le 50 mg ea zinki (27).

Chelete ena hangata e thathamisitsoe lethathamong la tlatsetso ea hau, ho etsa hore ho be bonolo ho tseba hore na o lokela ho nka bokae ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi.

Bakeng sa batho ba baholo, litekanyetso tse khothalletsoang tsa letsatsi le letsatsi hangata ke 15-30 mg ea zinc ea motheo (,).

Litekanyetso tse phahameng li 'nile tsa sebelisoa bakeng sa ho phekola maemo a itseng, ho kenyelletsa makhopho, letšollo le tšoaetso ea phefumoloho.

Leha ho le joalo, ka lebaka la litla-morao tse ka bang teng tse amanang le ts'ebeliso e fetelletseng ea zinc, ho molemo hore o se ke oa feta moeli o kaholimo oa 40 mg ka letsatsi - ntle le haeba o le tlasa tlhokomelo ea bongaka (27).

Lisebelisoa tse fapaneng tsa zinc li na le likarolo tse fapaneng tsa zinki tsa mantlha. Tekanyo e khothalletsoang bakeng sa litlatsetso tsa letsatsi le letsatsi ke 15-30 mg.

Polokeho le Litlamorao

Ha e sebelisoa joalo ka ha e laetsoe, li-supplement tsa zinc e ka ba tsela e bolokehileng le e sebetsang ea ho eketsa tlhahiso ea hau ea zinki le ho ntlafatsa likarolo tse 'maloa tsa bophelo ba hau.

Leha ho le joalo, li amahanngoa le litla-morao tse bohloko, ho kenyelletsa ho nyekeloa ke pelo, ho hlatsa, letshollo le bohloko ba mpeng (29,).

Ho feta 40 mg ka letsatsi ea zinc ea mantlha ho ka baka matšoao a kang a feberu, joalo ka feberu, ho khohlela, ho opeloa ke hlooho le mokhathala ().

Zinki e ka boela ea kena-kenana le bokhoni ba 'mele oa hau ba ho monya koporo, e kanna ea lebisa ho haella ha diminerale ena ea bohlokoa ka nako ().

Ntle le moo, litlatsetso tsa zinki li bonts'itsoe ho kena-kenana le ho monya lithibela-mafu tse itseng, ho fokotsa ts'ebetso ea tsona ha li nooa ka nako e le 'ngoe (27).

Ho fokotsa kotsi ea litla-morao, khomarela litekanyetso tse khothalletsoang 'me u qobe ho feta moeli o ka holimo o mamellehang oa 40 mg ka letsatsi - ntle le haeba o le tlasa tlhokomelo ea bongaka.

Haeba u ba le litla-morao ka mor'a ho noa li-supplement, fokotsa litekanyetso tsa hau 'me u nahane ka ho buisana le setsebi sa tlhokomelo ea bophelo haeba matšoao a ntse a tsoela pele.

Zinc e ka baka litla-morao tse mpe, ho kenyeletsoa mathata a ho sila lijo le matšoao a kang a feberu. E ka boela ea kena-kenana le ho monya ha koporo le ho fokotsa ts'ebetso ea lithibela-mafu tse itseng.

Ntlha ea Bohlokoa

Zinc ke diminerale e bohlokoa likarolong tse ngata tsa bophelo bo botle.

Ho tlatselletsa ka 15-30 mg ea zinki ea mantlha letsatsi le letsatsi ho ka ntlafatsa boits'ireletso ba mmele, maemo a tsoekere maling, le bophelo bo botle ba mahlo, pelo le letlalo. Etsa bonnete ba hore o se ke oa feta moeli o kaholimo oa 40 mg.

Litla-morao tsa Zinc li kenyelletsa litaba tsa tšilo ea lijo, matšoao a kang a ntaramane, le ho fokotsa ho monya koporo le katleho ea lithibela-mafu.

Lisebelisoa tsa zinki li fumaneha haholo inthaneteng, lebenkeleng la hau la bophelo bo botle, kapa khemising.

Hape, haeba u batla ho leka ho eketsa zinki ka lijo tsa hau, lijo tse ngata li ruile matsoai ana, joalo ka linate, lipeo, linaoa, nama, lijo tsa leoatleng le lebese.