Sengoli: Sara Rhodes
Letsatsi La Creation: 12 Hlakubele 2021
Ntlafatsa Letsatsi: 22 November 2024
Anonim
The Great Gildersleeve: Gildy’s New Car / Leroy Has the Flu / Gildy Needs a Hobby
Video: The Great Gildersleeve: Gildy’s New Car / Leroy Has the Flu / Gildy Needs a Hobby

Litaba

Mabone a khanyang pele u robala a ka etsa ho fetang ho sitisa boroko ba hau - a kanna a eketsa kotsi ea mafu a maholo. Ho pepesehela leseli la maiketsetso bosiu haholo ho ka amahanngoa le mofetše oa matsoele, botenya, lefu la tsoekere le khatello ea maikutlo, ho latela pampiri e ncha e tsoang ho lingaka tsa mafu a kankere tsa University of Connecticut.

"Ho hlakile hore mabone a tloaelehileng a ama 'mele ea rona," ho boletse mofuputsi ea etelletseng pele Richard Stevens, Ph.D. phatlalatsong ea litaba. Ho se be le khanya ea letsatsi e lekaneng motšeare hammoho le khanya e ngata ea maiketsetso bosiu ho ka 'na ha sitisa potoloho ea rona ea tlhaho ea ho tsoha / boroko, kapa morethetho oa circadian. Kotsi ea lefu e hlile e tsepamisitsoe ke p.m. ho kenngoa ha bobebe, o phaella ka ho re. Mme leha boithuto ba sehlopha sa hae bo sa hlake, bo fana ka bopaki bo ntseng bo hola bo tšehetsang litlamorao tsena tse belaelloang tsa nako e telele tsa ho khantša bophelo ba rona.


Na hoo ho bolela hore o tlameha ho cheka theknoloji eohle kamora lefifi? Ke puo ea bohlanya-ena ke 2015, esita le bo-rasaense ba ke ke ba u kopa hore u ee Amish ha letsatsi le likela. (Na U Kopanetsoe Haholo le iPhone ea Hau?) "Ha ho bolele hore u tlameha ho tima mabone ohle ka 8pm bosiu bo bong le bo bong, ho bolela feela hore haeba u na le khetho pakeng tsa sebali sa elektronike le buka, buka ke ha e sitise nako ea 'mele oa hau, "o boletse joalo. Bosiu, leseli le betere, le nang le botsoalle ho circadian ke khetho ea dimmer, o phaella ka ho re, ho bolelang hore babali ba e-mail ka khanya e tlaase ba bile ba khona ho feta.

Ho etsa bonnete ba hore mekhoa ea hau e bobebe ha e eketse kotsi ea lefu la hau, latela Mekhoa ena e 3 ea ho Sebelisa Tech Bosiu-'me U ntse U Robala Hantle.

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