Bala litholoana: ke eng le melemo e 8 ea bophelo bo botle

Litaba

• Melemo e meholo
• Tlhahiso ea phepo ea litholoana tsa Earl

Tholoana ea Earl, e tsejoang hape e le anona kapa phaenecone, ke tholoana e nang le li-antioxidants, livithamini le liminerale tse thusang ho loants'a ho ruruha, ho eketsa tšireletso ea 'mele le ho ntlafatsa maikutlo, ho fana ka tse' maloa bakeng sa bophelo bo botle.

Lebitso la mahlale la tholoana ena ke Annona squamosa, e na le tatso e monate 'me e ka jeoa e le ncha, e besitsoe kapa e phehiloe, hape e ka sebelisoa ho hlophiseng lero, ice cream, livithamini le tee. Le ha tholoana ena e na le melemo e 'maloa ea bophelo bo botle, ho bohlokoa ho ela hloko lekhapetleng le lipeo tsa lona, ​​kaha li na le metsoako e chefo e ka bakang litlamorao.

Melemo e meholo

Melemo ea mantlha ea bophelo bo botle ba tsebe ke:

1. E rata ho theola boima ba 'mele, kaha e na le likhalori tse fokolang, e na le likhoele tse ngata tse eketsang maikutlo a ho khora ebile ke mohloli oa livithamini tsa B, tse sebetsang ka metabolism e akaretsang;
2. E matlafatsa sesole sa 'mele, hobane e na le vithamine C, vithamine A le metsoako ea antioxidant e thusang ho eketsa tšireletso ea 'mele, ho thibela sefuba le ntaramane;
3. E ntlafatsa bophelo bo botle ba 'melel, hobane e na le likhoele tse ngata tse lumellang keketseho ea bophahamo ba mantle le mala, e le khetho e ntle haholo ho ba nang le ts'oaetso. Ntle le moo, ka lebaka la thepa ea eona e khahlano le ho ruruha e ka thusa ho thibela ponahalo ea liso;
4. E thusa ho laola tsoekere ea mali le maemo a k'holeseterole, kaha e na le li-antioxidants le likhoele tse ngata;
5. E loantša botsofali ba letlalo pele ho nako hape e thabela pholiso ea maqeba, kaha e na le vithamine C, e khothalletsang ho theoa ha collagen, e thibelang ponahalo ea makhopo;
6. E fokotsa mokhathala, hobane e ruile ka livithamini tsa B;
7. E na le phello e khahlanong le mofets'e, ke hobane lithuto tse ling tsa liphoofolo li bonts'itse hore lipeo tsa eona le litholoana ka botsona li ka ba le thepa ea anti-hlahala ka lebaka la metsoako ea bioactive le lihlahisoa tsa tsona tsa antioxidant;
8. Ho fokotsa khatello ea mali, Lebaka ke hobane phuputso ea mahlale e bontšitse hore karolo e ntšitsoeng peo e khona ho khothaletsa boikhathollo ba methapo ea mali.

Ho bohlokoa hore o se ke oa ferekanya tholoana ea earl le atemoya, hobane leha li na le karolo e ts'oanang, ke litholoana tse nang le thepa le melemo e fapaneng.

Tlhahiso ea phepo ea litholoana tsa Earl

Tafole e latelang e bonts'a likarolo tsa phepo e fumanehang ka ligrama tse 100 tsa tholoana ea Earl:

Ho bohlokoa ho bolela hore molemong oa ho fumana melemo eohle e bontšitsoeng kaholimo, tholoana ea Earl e tlameha ho kenyelletsoa phepong e nepahetseng le e leka-lekaneng.