Sengoli: Florence Bailey
Letsatsi La Creation: 21 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Video: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Litaba

Hore na o nole ho feta bosiung bo fetileng kapa o hloka feela ho sutumetsoa ka tsela e nepahetseng, leano lena la letsatsi le le leng le tla u thusa hore u phele hantle!

Hoseng

1. Ha re tsoha: Melemo ea lero la lemone e ngata, kahoo qala letsatsi la hau ka mokhoa o nepahetseng ka ho noa metsi a chesang ka lero la lemone le sa tsoa hatelloa. Ntle le ho fa mmele matlafatso a vithamine C, ho bolela Frank Lipman, MD, setsebi sa bongaka bo kopanyang, metsi a chesang a nang le sirilamunu le ona a thusa ho hlasimolla tšilo ea lijo. Etsa bonnete ba hore o tsoela pele ho noa metsi ho pholletsa le letsatsi-hydration ke senotlolo sa detox e phetseng hantle!

2. Pele ho lijo tsa hoseng: Ha u ntša chefo, ha ho khothalletsoe ho ikoetlisa ka matla, empa ho ntse ho le bohlokoa ho boloka 'mele o futhumetse le ho phalla ha mali. Haeba u ikutloa u le botsoa, ​​ha ho na mokhoa o betere oa ho tsosa 'mele ho feta yoga e bonolo, e matlafatsang. Ts'ebetso ena e khuts'oane ea metsotso e meraro ea yoga e tsoang ho yogi Tara Stiles e etselitsoe ho tsosa 'mele, ho u thusa ho ba le matla letsatsi lohle.


3. Ho itima lijo: Beha letsatsi la katleho ka ho ja lijo tse tla u boloka u khotsofetse ntle le ho u imela. Haeba u morati oa PB&J, u tla rata recipe ena ea strawberry smoothie e tsoang ho mokoetlisi ea tummeng Harley Pasternack. Kaha e na le fiber e fetang letsatsi, e tla thusa ho boloka lintho li ntse li tsamaea. Kgetho e 'ngoe ke recipe ena ea flat-belly smoothie, e nang le metsoako e tsejoang ho nolofatsa tšilo ea lijo le ho felisa maikutlo a sa phutholohang a bloat. Li-smoothies ka bobeli li na le lik'hilojule tse ka bang 300.

4. Khefu ea kofi ea motšehare: Le ha ho khothalletsoa ho tlohela k'hafeine nakong ea detox, ka linako tse ling ha ho khonehe kamehla. Sebakeng sa ho reka kopi ea kofi, khetha tee e tala. E ruile li-antioxidants, tee e tala le eona e bonts'itsoe ho matlafatsa metabolism. Haeba u ikutloa eka u hloka seneke se senyenyane pele ho lijo tsa motšehare, nka apole e nang le fiber e ngata, kapa u kopane le li-blueberries tse loantšang mpa ka li-probiotic tse tletseng yogurt ea Segerike - sejo se seng le se seng se tla thusa tšilong ea lijo.


Thapama

5. Khutsa hangata: Sebelisa nako ena ho hlokomela bophelo bo botle ba 'mele oa hau, ka hohle kamoo u ka khonang, leka ho tsamaea letsatsi lohle. Tsoha tafoleng ea hau khafetsa ho nka maeto a makhutšoane ho potoloha ofisi (metsotso e meng le e meng e 20 ke letšoao le letle). Haeba o sa khone ho tsoha hangata, iphe nako ea ho etsa tafole ena letsatsi lohle, 'me u phomole mahlo ka ho sheba hole le komporo ea hau u sebelisa molao oa 20-20-20: Sheba hole le komporo ea hau ea komporo ka linako tsohle Metsotso e 20 sebakeng se maoto a 20 hole bakeng sa metsotsoana e 20.

6. Hora ea lijo tsa motšehare: Qoba ho oa ha thapama ka ho ja lijo tsa motšehare tse bobebe tse ke keng tsa u imela. Re khothaletsa ho khetha e 'ngoe ea lipepe tsena tsa sopho ea detox kapa salate ena ea k'habeche e nang le fiber e ngata e nang le mafura a phetseng hantle pelong; phethela lijo ka liprotheine tse omeletseng. Iphe nako ena ea ho ja hole le deskeng ea hau-tlohela fono ea hau 'me u tsepamise maikutlo lijong tse monate tse ka pel'a hau. Hang ha lijo tsa motšehare li felile, itumelle metsotso e 20 kapa e 30 bakeng sa ho otlolla maoto.


7. Nako ea ho ja lijo tse bobebe: Haeba u ikutloa eka u hloka ho u ts'oarella ho fihlela lijo tsa mantsiboea, ha ho letho le ts'oanang le lero la botala. Seno sena se nang le limatlafatsi se na le bokhoni ba ho eketsa matla hang-hang le ho etsa hore u ikutloe eka u entse ntho e ntle haholo bakeng sa 'mele oa hau. Hape ha e utloise bohloko hore e tletse ka livithamine tse ngata tsa bohlokoa. Haeba o sa khone ho iketsetsa lero, khetha e 'ngoe ea lino-mapholi tse rekiloeng ka serame tse tsoang lebenkeleng la hau.

Mantsiboea

8. Phomola: Pele o leba hae ho itlhahisa ka pel'a thelevishene, fumana mokhoa oa ho itšoara! Tsela e ntle ea ho phomola le ho tlosa chefo ke ho silila kapa ho qeta nako u le sauna. Ka bobeli li tla thusa ho fokotsa tsitsipano leha e le efe 'meleng le ho fana ka phomolo ho mesifa e bohloko kapa manonyeletso.

9. Lijo tsa mantsiboea: Ena ke nako e loketseng ea ho phomola ka lijo tsa mantsiboea tse phetseng hantle tse tletseng liprotheine tse omeletseng le meroho e mecha. Tlhapi ena ea panko-crusted holim'a khale e tletse fiber, protheine, le divithamini; hape ho nka metsotso e 20 feela ho itokisa. Haeba u ela hloko gluten, leka POPSUGAR Cod ea lijo le asparagus en papillote ho fapana. Ho e-na le ho ja ka pel’a TV, lula fatše tafoleng ho ipha nako ea ho thabela lijo tsa hao tsa mantsiboea e le kannete. U tla fumana hore ka ho etsa joalo, u ka tsepamisa maikutlo lijong tsa hao ’me u se ke ua ja u sa nahane, e leng lebaka le tloaelehileng la ho ja ho tlōla.

10. Phefola tlase: E 'ngoe ea litsela tse molemohali tsa ho tlosa chefo 'meleng ke ho etsa bonnete ba hore u na le boroko bo lekaneng ba boleng. Ho robala ho amana le ho theola boima ba 'mele, maemo a khatello ea maikutlo le bophelo bo botle ka kakaretso. Ikemisetse ho theola boima ba 'mele bosiung bona, o hlape ka shaoara e phomotse, 'me u iphe nako e lekaneng ea ho phomola hantle bosiu. U ka phomola ka tatellano ena ea yoga pele u robala e tla u thusa ho phomola.

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