Sengoli: Bobbie Johnson
Letsatsi La Creation: 8 April 2021
Ntlafatsa Letsatsi: 21 November 2024
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Chal Wahan Jaate Hain Full Song with LYRICS - Arijit Singh | Tiger Shroff, Kriti Sanon | T-Series
Video: Chal Wahan Jaate Hain Full Song with LYRICS - Arijit Singh | Tiger Shroff, Kriti Sanon | T-Series

Litaba

Ho fufuleloa ho etsa ho fetang feela ho lla ka ntle ho mmele oa hau - hape ho baka letoto la liphetoho tsa lik'hemik'hale tse thusang nthong e ngoe le e ngoe ho tloha maikutlong a hau ho isa mohopolong oa hau. Ho ithuta se etsahalang bokong ba hao ho ka u thusa hore u bo sebelise molemong oa hao.

Boko bo bohlale. Ha u ikoetlisa u hatella tsamaiso ea 'mele oa hau. Ho imeloa kelellong hanyane ho qala mohato oa ketane ho lokisa tšenyo e bakileng boko ba hau ho hlahisa li-neuron tse ncha, haholo ho hippocampus - sebaka se ikarabellang bakeng sa ho ithuta le ho hopola. Likhokahano tsena tse teteaneng tsa methapo li lebisa keketsehong e lekanyang matla a kelello.

Boko bo bocha. Boko ba rona bo qala ho lahleheloa ke li-neuron ho tloha lilemong tse ka bang 30, 'me boikoetliso ba' mele ke e 'ngoe ea mekhoa e' maloa e netefalitsoeng hore e ke ke ea emisa tahlehelo ena feela empa e aha likhokelo tse ncha tsa methapo, e etsang hore boko ba hau bo sebetse joalo ka e nyane haholo. Hona ho molemo ho sa tsotelehe lilemo, joalo ka ha lipatlisiso li bontša hore boikoetliso bo thusitse ho ntlafatsa ts'ebetso ea ts'ebetso ho batho ba tsofetseng.


Boko bo thabileng. E 'ngoe ea lipale tse kholo selemong se fetileng e mabapi le hore na boikoetliso bo sebetsa joang bakeng sa ho imolla khatello ea maikutlo le matšoenyeho joalo ka meriana. Le bakeng sa linyeoe tse matla haholo, ho sebelisa boikoetliso hammoho le li-anti-depressants ho hlahisa litholoana tse ntle ho feta meriana feela.

Boko bo matla. Li-endorphin, lik'hemik'hale tseo tsa boselamose tse hlomphuoang ka ho baka ntho e 'ngoe le e' ngoe ho tloha ho "semathi se phahameng" ho ea ho sutumetsa e eketsehileng qetellong ea triathlon, e sebetsa ka ho thibela karabelo ea boko ba hao ho matšoao a bohloko le khatello ea kelello, e leng ho etsa hore boikoetliso bo se ke ba ba bohloko le bo monate. Li boetse li thusa boko ba hau hore bo hanyetse khatello ea maikutlo le bohloko nakong e tlang.

Joale ho tla joang hore ka melemo ee eohle e meholo ke liperesente tse 15 feela tsa MaAmerika tse tlalehang ho ikoetlisa khafetsa? Bea molato o mong oa ho qetela oa boko ba rona: ho se rate ha rona tlhaho ea ho khotsofatsa ho liehang. Ho nka metsotso e 30 hore li-endorphin li kenelle 'me joalokaha mofuputsi e mong a boletse, "Le hoja boikoetliso bo khahleha ka khopolo, hangata bo ka ba bohloko ka ho toba,' me ho se utloise bohloko ha boikoetliso ho utloahala hang-hang ho feta melemo ea eona."


Empa ho tseba sena ho ka u thusa ho hlola mohopolo oa tlhaho. Ho fumana mokhoa oa ho sebetsana le bohloko ba pele ho kotula melemo e fetang ho shebahala hantle lebopong lehlabuleng le tlang.

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