Sengoli: Ellen Moore
Letsatsi La Creation: 20 Pherekhong 2021
Ntlafatsa Letsatsi: 18 November 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Hangata li-gynecologists li khothaletsa ho theola liphahlo tsa hau ha u ntse u robetse, e le tsela ea ho lumella phefumoloho ea hau hore e heme (mme e ka fokotsa kotsi ea tšoaetso). Empa ke liperesente tse 18 feela tsa basali ba latelang boeletsi bona, ho latela phuputso e ncha ea Brazil. "Hangata ke bolella bakuli ba ka hore ba robale ba sa apara liaparo tsa ka tlaase, 'me ba bang ba ncheba joalokaha eka ke na le lihlooho tse tharo," ho bolela Alyssa Dweck, MD, sengoli-'moho le 'na. V ke ea Vagina. "Ba tšoenyehile ka ho tsoa ka botšehaling-hore u lokela ho ba le mokoallo. Ho se apare liaparo tsa ka hare ho ka 'na ha bonahala e le ntho e mpe ho bona."

Empa ha e le hantle ke mohopolo o bohlale ho lahla li-undies tsa hau bosiu, kaha likarolo tsa hau tsa mofumahali li na le mongobo ka tlhaho, li lefifi ebile li na le moriri. Dweck o re: "Haeba [sebaka seo] se koaheloa khafetsa-haholo-holo ke lesela le sa hloekisang mongobo kapa le monyang mongobo. "Eo ke sebaka se phethahetseng sa ho ikatisa bakeng sa libaktheria kapa tomoso." Ke kahoo a khothaletsang ho ea commando bonyane ka nako e 'ngoe, haholo-holo haeba u atisa ho hlaseloa ke mafu a ka tlaase ho lebanta.


Ha u nahane ka boroko bo se nang boroko? Khetha lipara tsa k'hothone tse hlephileng (ha ho na spandex kapa Lycra!), Kapa u alimme li-boxers tse monate ho mohlankana oa hau. "Haeba ho ka ba le nako ea ho phunya li-panty tsa bo-nkhono, ena e ka ba nako," ho bolela Dweck.

Le uena u ka hlahisa lintho motšehare-ntle le hore u ee ho li-commando: Haeba u lula u roala li-pantyliners (ha u tsebe hore na nako ea hau e ka hlaha neng!), Ba fe phomolo, hobane litaba ha li heme haholo. Hape nahana ka ho seha crotch ka pantyhose ea hau ho li etsa hore li se ke tsa fella feela ho likarolo tsa hau tsa basali, Dweck o fana ka tlhahiso. (Ehlile-e ea sebetsa!)

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