Itlhomelle ka Li-Circles tsa Arm

Litaba

• Litaelo:

Mofuthu ona o sa tšabeheng o etsa hore mali a hao a tsamaye mme o ka thusa ho aha molumo oa mesifa mahetleng, li-triceps le li-biceps.

Ho feta moo, e ka etsoa hantle haholo kae kapa kae - esita le ka kamoreng ea hau ea ho phomola ha u ntse u itlopa joala u shebelletse letoto la li-Netflix tseo u li ratang haholo.

Nako: Metsotso e 5-7, ka letsatsi

Litaelo:

1. Ema maoto a hao a arohane ka mahetla 'me u otlolle matsoho a hau fatše.
2. Etsa selikalikoe matsohong a hau u sebelisa metsamao e menyenyane e laoloang, butle-butle u etsa hore li-circuits li be kholo ho fihlela u ikutloa u otlolohile.
3. Khutlisa tataiso ea masakana kamora metsotsoana e ka bang 10.

Hosane: Lahlela litebele tse ling.

Kelly Aiglon ke ralitaba oa bophelo le ralitaba ea shebaneng haholo le bophelo bo botle, botle le bophelo bo botle. Ha a sa qape pale, hangata a ka fumanoa studio sa tantši a ruta Les Mills BODYJAM kapa SH'BAM. Eena le ba lelapa la hae ba lula kantle ho Chicago mme o ka mo fumana ka Instagram.