Sengoli: Sara Rhodes
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 2 November 2024
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Over 2 hours of fun in Magic The Gathering Arena
Video: Over 2 hours of fun in Magic The Gathering Arena

Litaba

Ho leka sehlopha se secha sa ho ikoetlisa ka lekhetlo la pele ho lula ho tšosa, empa ha ho kenyelletsa ho leketla le ho phuthela 'mele oa hau joalo ka burrito, tšabo e nkuoa e le notch.Leha ho le joalo, lihlopha tsa lifofane li ka fetoha phetoho e amohelehang ho tsoa mesebetsing ea hau e nang le tšusumetso e matla, e matla haholo, 'me u ntse u ka lebella melemo ea' mele le kelello. (Mohlala, Litsela tse 7 tsa Yoga ea Aerial li tla nka Workout ea hau ho ea boemong bo latelang.) Litlelase tsa lifofane ha li sa le tsa yoga feela - mefuta e meng e nyalisitsoeng joalo ka barre ea sefofane, Pilates, silika le pole li fumaneha ho phatlalla le naha. Mona ke seo u lokelang ho se tseba pele u ea sehlopheng sa hau sa pele.

1. Tlohela liaparo tse hlephileng

Ho fapana le litlelase tse ling tsa yoga moo ho ka bang bonolo ho roala marikhoe a sephara le litanka tsa li-blousey, liaparo tse tiileng li loketse litlelase tsa sefofane. E-ea bakeng sa li-leggings le bokaholimo bo nang le matsoho, tse tla thibela letlalo le se nang letho hore le se ke la phunyeletsoa maemong a itseng mme liaparo tsa hau li se ke tsa thellelisoa ka hammock (joalo ka Harrison AntiGravity Hammock) e sebelisang lesela le le leng, kapa silika , e nang le likarolo tse peli tse telele tsa lesela. Haeba letlalo la hao le omme, le ka etsang hore le thelle, nahana ka ho roala likausi tse khomaretseng kapa litlelafo bakeng sa ho itšoarella haholoanyane, ho fana ka maikutlo a Christopher Harrison, moqapi oa AntiGravity Fitness.


2.Tloo ka kelello e bulehileng

Harrison o re: “Batho ba bangata ha ba hlokomele hore na ba na le bokhoni bo bokae ba ho atleha ho tsamaea ka sefofane. Itšepe 'me u se ke ua lumella kelello ea hau hore e u hlōle. Ho kanna ha nka liteko tse 'maloa, empa nahana hore ke hammock kapa silika ba mobu oa hau. Seo se etsa hore ho be bonolo ho tlohella le ho fofa. Bonase: Kaha metsamao e ncha ho uena, u tla ikutloa u bululetsoe ka ho feletseng 'me u finyelletse ka mor'a sehlopha se le seng feela. Harrison o re: "Lebelo la post-AntiGravity endorphin ke la nnete.

3. Se ke oa leba moleng o ka morao

U kanna oa lekeha ho ea khoneng e ka morao ea kamore, empa u khomarele ka pele kapa bohareng, kaha mokokotlo o fetoha oa pele ha u thulametse, ho hopotsa Harrison.

4.Itokisetse li-inversions

Esita le haeba u hloile ho etsa lintho tse khelohileng ts'ebetsong ea hau ea yoga, li amohele ha u le hammock. Deborah Sweets, motsamaisi oa sehlopha sa boikoetliso Crunch, New York City, o re: "Ho yoga ea sefofane. Hape o kanna oa ba le monyetla o monyane oa ho oela yoga ea sefofane hobane o na le hammock ea ho u tšehetsa, e etsang hore hlooho ea pele e se tšose hanyane. "Li-inversions ke molemo o ka sehloohong oa sehlopha hobane li lelefatsa le ho lokolla tsitsipano mokokotlong, hammoho le ho senya 'mele ka ho silila tsamaiso ea lymphatic." (Na u ne u tseba hore ho na le sefahleho sa Anti-Gravity?)


5.U se ke ua tšoenyeha haeba u sa tenyetsehe hakaalo

Haeba u haelloa ke ho tenyetseha, sehlopha sena se hlile se u loketse, ho bolela Harrison, hobane ho ikotlolla le ho lelefatsa ho tla u thusa ho theha maemo. Ntle le ho otlolla ho tsitsitseng le ho matla, o tla sebelisa hammock kapa silika bakeng sa tokollo ea myofascial, e ka thusang ho nolofatsa mesifa e thata, ho eketsa Lipompong.

6.Lebella ho otlollalematlafatsa

Ho na le likhetho tse ngata tsa ho matlafatsa ka tlelaseng hape, ho bolela Sweets. Mokokotlo oa hau o tla sebetsa nako eohle ho o boloka o tsitsitse nakong ea likhahla mme o tla sebelisa 'mele oa hau o kaholimo ho itšoara ha o emisitsoe. Ho Airbarre, o tla sebelisa hammock ho phaphamala ho tloha lefats'eng bakeng sa metsamao ea setso joalo ka jete e kholo, e thata le ho feta ho sebelisa ballet barre ea setso hobane hammock ha e tsitsa, e u khothaletsa ho sebetsa ka botlalo ho feta mokokotlong le maotong. .


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