SHAPE Up ea Bekeng ena: Li-Suppressing tse 25 tsa Takatso ea Tlhaho le Lipale Tse Ling tse Chesang

Litaba

• Tlhahlobo bakeng sa

E tsamaisitsoe ka Labohlano la la 13 Motšeanong

U batla ho theola liponto tse 'maloa pele nako ea bikini e fihla? Leka ho ja lintho tsena tse 25 tse hatellang takatso ea lijo hammoho le Molahlehi e Moholo ka ho Fetisisa mokoetlisi Lebitso la Bob Harper malebela a hau a ho theola boima ba 'mele. Hape, re hlophisitse mekhoa e thata ka ho fetisisa e thetsang, leha ho le joalo e sebetsa, ho hlahisa 'mele oa hau le tsela e ncha ea ho bala mafura a' mele a phetseng hantle.

•Li-Suppressants tse 25 tsa Tlhaho ea Tlhaho ea Tlhaho

Ja lijo tsena le linoko ho fokotsa takatso ea hau ea lijo.

• Q & A ea Boima ba 'mele: Mokoetlisi ea Lahlehileng ka ho Fetisisa Bob Harper

Fumana molao o le mong oa ho ja: Bob Harper o hana ho latela le malebela a hae a ho theola boima ba 'mele.

• Na Body Mass Index e Tla Nchafatsoa?

Ho fetela ho BMI, BAI e kanna ea ba mokhoa o mocha oa ho lekanya mafura a 'mele a phetseng hantle. Fumana hore na tekanyo ena e ncha ke eng le hore na e bolela eng ho uena.

• 25 Boikoetliso bo Thetsang ka ho Fetisisa

Liikoetliso tsena li shebahala li le bonolo empa li thata haholo ebile li molemo - li bua haholo ho feta kamoo u nahanang!

• Lijo tse 5 tse ka u fang maikutlo (Le lintlha tse 4 tsa Sexy)

Ke uena seo u se jang! Haeba u batla ho ikutloa u le monate, eketsa lijo tsena tse hlano sebakeng sa hau sa ho ja. Ha ho letho le makatsang (poleiting ea hau) le hlokahalang!

Litaba tse ling tse chesang bekeng ena:

Sofia Vergara ka ho ba CoverGirl e ncha ka ho fetisisa

-Batho.com

Phehisano e Kholo ea Caffeine: Ke Hokae Haholo Haholo?

-Banana ba Fit Bottom

Ho Tloha Khafetsa Ho Rola: Batho Ba Ratang Ba Ratang P90X

-FitSugar

Lijo tsa Mediterranean: Hase Feela ka Lijo

-HuffPost Health

Malebela a 3 bakeng sa Maria Shriver

-Tango ea hau

Tlhahlobo bakeng sa