Na lehapu le na le melemo ea bokhachane?

Litaba

• Phepo ea mahapu
• E ka fokotsa kotsi ea preeclampsia
• E ka fokotsa kotsi ea litla-morao kapa mathata nakong ea bokhachane
• Likhathatso tse ka bang teng tsa polokeho
• Ntlha ea bohlokoa
• Mokhoa oa ho seha: lehapu

Mahapu ke tholoana e nang le metsi a mangata eo ho thoeng e fana ka melemo e mengata nakong ea bokhachane.

Tsena li fapana le ho ruruha ho fokotsehileng le kotsi ea mathata a bokhachane ho isa phomolong ho kula ha hoseng ho ea ho letlalo le letle.

Leha ho le joalo, ke tse fokolang tsa melemo ena tse tšehetsoang ke mahlale.

Sengoliloeng sena se sheba lipatlisiso ho bona hore na lehapu le fana ka melemo efe kapa efe nakong ea bokhachane.

Phepo ea mahapu

Mahapu ke mohloli oa li-carbs, livithamini, liminerale le metsoako e metle ea limela. E boetse e na le metsi a ka bang 91%, a e etsang tholoana e nosetsang metsi haholo.

Senoelo se le seng (152 grams) sa mahapu se u fa ():

• Lik'halori: 46
• Liprotheine: 1 gram
• Mafura: tlase ho 1 gram
• Li-carb: Ligrama tse 12
• Faeba: tlase ho 1 gram
• Vithamine C: 14% ea Boleng ba Letsatsi le Letsatsi (DV)
• Koporo: 7% ea DV
• Pantothenic acid (vithamine B5): 7% ea DV
• Provitamin A: 5% ea DV

Lehapu le boetse le na le lutein le lycopene, li-antioxidants tse peli tse thusang ho sireletsa 'mele oa hau khahlanong le tšenyo le mafu (, 2).

Mohlala, li-antioxidants tsena li ka ts'ehetsa bophelo bo botle ba mahlo, boko le pelo, hape le ts'ireletso khahlanong le mefuta e meng ea mofets'e (,).

Phuputso e 'ngoe e bontša hore li-antioxidants tsena li ka thusa ho theola menyetla ea ho hlaha pele ho nako le mathata a mang a bokhachane. Leha ho le joalo, ho hlokahala lipatlisiso tse ngata pele ho ka etsoa liqeto tse matla ().

Mahapu a na le metsi a mangata 'me a fana ka li-carbs, koporo le asiti ea pantothenic, hammoho le livithamini A le C. E boetse e na le lutein le lycopene, li-antioxidants tse peli tse ka sireletsang khahlanong le mathata a itseng a bokhachane.

E ka fokotsa kotsi ea preeclampsia

Mahapu a na le lycopene e ngata, e leng motsoako o fanang ka litamati le litholoana le meroho ka mebala e tšoanang ka 'mala oa bona o mofubelu o mofubelu.

Phuputso e 'ngoe ea khale e fana ka maikutlo a hore ho tlatselletsa ka 4 mg ea lycopene ka letsatsi - kapa ho pota 60% ea lycopene e fumanoang koping e le' ngoe (152 grams) ea mahapu - e ka thusa ho theola kotsi ea preeclampsia ho fihlela ho 50% ().

Preeclampsia ke bothata ba bokhachane bo tšoauoang ke khatello e phahameng ea mali, ho ruruha ho eketsehileng, le tahlehelo ea protheine morong. Ke boemo bo tebileng le sesosa se seholo sa pelehi ea pelehi (6).

Ho ipapisitsoe le ho sibolla hore tlatsetso ea lycopene e ka fokotsa kotsi ea preeclampsia, mahapu a nang le lycopene a tloaetse ho sirelletsoa basali ho tsoa preeclampsia nakong ea bokhachane. Leha ho le joalo, lithuto tse ling tse peli tsa morao-rao li hloleha ho fumana kamano lipakeng tsa (,).

Ho bohlokoa ho hlokomela hore lithuto tsena li sebelisitse li-supplement tse nang le li-lycopene tse phahameng ho fana ka lycopene, eseng mahapu. Hajoale, ha ho na liphuputso tse hokahanyang tšebeliso ea mahapu le kotsi e tlase ea pre-eclampsia.

Ho hlokahala lipatlisiso tse ling pele ho ka fihleloa liqeto tse matla.

Mahapu a ruile ka lycopene, antioxidant e ka fokotsang kotsi ea bothata bo amanang le bokhachane bo tsejoang ka hore ke preeclampsia. Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho netefatsa sena.

E ka fokotsa kotsi ea litla-morao kapa mathata nakong ea bokhachane

Nakong ea bokhachane, litlhoko tsa mokelikeli tsa mosali tsa letsatsi le letsatsi lia eketseha ho thusa ho tšehetsa phallo e ntle ea mali, maemo a mokelikeli oa amniotic, le bophahamo ba mali bo phahameng ka kakaretso. Ka nako e ts'oanang, tšilo ea lijo e tloaetse ho lieha ().

Ho kopanngoa ha liphetoho tsena tse peli ho ka eketsa menyetla ea mosali ea ho hloka metsi a fokolang. Ka lehlakoreng le leng, sena se eketsa menyetla ea hae ea ho patoa kapa hemorrhoids nakong ea bokhachane (,).

Metsi a mangata nakong ea bokhachane le ona a ka amahanngoa le kholo e fokolang ea "fetal", hammoho le kotsi e kholo ea ho pepa pele ho nako le ho holofala ha pelehi (,).

Metsi a nang le metsi a mangata a ka thusa basali ba bakhachane ho fihlela litlhoko tsa bona tse eketsehileng tsa mokelikeli, tse ka fokotsang kotsi ea ho patoa, hemorrhoids le mathata a bokhachane.

Leha ho le joalo, sena se ka boleloa bakeng sa litholoana kapa meroho eohle e nang le metsi, ho kenyeletsoa tamati, likomkomere, fragole, zucchini esita le broccoli. Ka hona, le ha e nepahetse ho latela tekheniki, molemo ona ha o felle feela ka mahapu (,,,).

Mahapu a na le metsi a mangata 'me a ka thusa bakhachane ho fihlela litlhoko tsa bona tse eketsehileng tsa mokelikeli. Ka lehlakoreng le leng, hydration e nepahetseng e ka thusa ho fokotsa menyetla ea ho ba le tšoaetso, li-hemorrhoids kapa mathata a itseng nakong ea bokhachane.

Likhathatso tse ka bang teng tsa polokeho

Ho ja mahapu nakong ea bokhachane ho nkoa ho bolokehile.

Leha ho le joalo, tholoana ena e ruile ka mokhoa o itekanetseng ka li-carbs ebile e na le fiber e fokolang, motswako o ka bakang maemo a tsoekere ea mali ho hlaba ().

Kahoo, basali ba nang le lefu la tsoekere le neng le se le ntse le le teng kapa ba bang le tsoekere e phahameng maling nakong ea bokhachane - e tsejoang ka hore ke lefu la tsoekere la bokhachane - ba kanna ba qoba ho ja likarolo tse kholo tsa mahapu (18,,).

Joalo ka litholoana tsohle, mahapu a lokela ho hlatsuoa hantle pele a tšeloa le ho jeoa kapa ho chesoa ka sehatsetsing hanghang.

Ho fokotsa kotsi ea chefo ea lijo, bakhachane le bona ba lokela ho qoba ho ja mahapu a lutseng mocheso oa kamore nako e telele ho feta lihora tse peli (,).

Hangata mahapu a sireletsehile ho jeoa nakong ea bokhachane. Leha ho le joalo, bakhachane ba lokela ho qoba ho ja mahapu a halikiloeng a lutseng mocheso oa kamore nako e telele haholo. Ho feta moo, basali ba nang le lefu la tsoekere la bokhachane ba lokela ho qoba ho ja likarolo tse kholo.

Ntlha ea bohlokoa

Mahapu ke tholoana e nosetsang metsi e nang le limatlafatsi tse fapaneng le metsoako e thusang bophelo.

Ho e ja khafetsa nakong ea bokhachane ho ka fokotsa menyetla ea ho ba le preeclampsia, pipitlelano kapa hemorrhoids. Metsi a eona a mangata a ka tlatsetsa ho theoleng menyetla ea kholo e fokolang ea lesea, ho pepa pele ho nako, le bofokoli ba pelehi.

Leha ho le joalo, bopaki ba tse ling tsa melemo ena bo fokola, 'me maemong a mangata bo sebetsa ho litholoana tsohle - eseng lehapu feela.

Leha a etselitsoe ho fana ka lethathamo le lelelele la melemo e meng nakong ea bokhachane, ha ho le e 'ngoe ea tsona e tšehetsoang ke mahlale hajoale. Ho boletse joalo, mahapu a lula e le litholoana tse nang le limatlafatsi le mokhoa o motle oa ho eketsa mefuta-futa lijong tsa mokhachane.

Mokhoa oa ho seha: lehapu