Li-recipe tse 5 tse Mofuthu tsa Mariha tsa Smoothie tsa ho futhumatsa Hoseng ho Chilly

Litaba

• Banana ea Chocolate le Oatmeal Mofuthu oa Mariha Smoothie Recipe
• Ho Feta Mofuthu, Mariha Smoothie Recipes
• Tlhahlobo bakeng sa

Haeba mohopolo oa serame se batang sa leqhoa hoseng ho bata o utloa bohloko ho uena, ha u mong. Ho tlohela ho ts'oara senoelo se batang ha matsoho a hau a se a ntse a le moferefere ho ka bolela hore u ntse u tlola motsoako oa hau o tloaelehileng. Empa ka lebaka la tloaelo e ncha, e nang le phepo e nepahetseng e otlang inthanete, ha ho hlokahale hore u eme ho fihlela nakong ea selemo hore u natefeloe ke smoothie ea hau e nang le limatlafatsi.

Kena: li-smoothies tse futhumetseng tsa mariha. Ho utloahala ho makatsa, e, empa fana ka maikutlo a ho thunya (kapa re lokela ho re "slurp"?) 'me u tla ba mofetoheli ka sebele.

Li-smoothies tse se nang leqhoa tse entsoeng ka kamore ea nakoana kapa tse futhumetseng li etsa li-smoothies tse ntle tsa mariha, 'me mokelikeli o chesang o li isa sebakeng se secha sa lijo tse matlafatsang. Bonus: Ha ho na ho tšoenyeha ka bohlasoa ba "slushy melty" hobane u nkile nako e telele ho nka setšoantšo se phethahetseng. (E lumele; u bile teng, ba inehetseng ho smoothie le açaí!)

Ha u bua ka litšoantšo, hopola hore ntle le leqhoa ho eketsa botenya, serame, li-smoothies tse futhumetseng li tla ba lehlakoreng le tšesaane 'me litlolo tse boima tsa likotlolo li ka teba tlase. Kahoo haeba u batla ho thunya ka Insta-worthy, khomarela lintho tse bobebe tse kang oats le coconut flakes. (Mona ke lekunutu la ho lokisetsa li-smoothies tse sa aneng.)

Tlhokomeliso e le 'ngoe e kholo ea polokeho pele o ka tlola ka mokhoa o futhumetseng oa mariha a smoothie: Mocheso o bakoang ke metsi a belang o ka baka khatello mme oa etsa hore sekwahelo sa blender ea hau se phatlohe (!) Kapa sekotlolo se sebeletsang ho senya (!!), kahoo o' Ke tla batla ho lekola metheo ea blender ho qoba ho chesoa kapa khalase e robehileng.

• Sebelisa metsi a futhumetseng (eseng a chesang) haeba u batla ho tseba ho kopanya ntho e ngoe le e ngoe kapele.
• Haeba u khetha hore smoothie ea hau e chese haholo, qala ka ho futhumatsa mokelikeli ka thoko. Ebe o kopanya mokelikeli o monyane o futhumetseng le metsi a batang a batang ho blender hammoho le li-mix-ins tse lekaneng ho thusa ho hloekisa metsoako e tiileng-ebe o eketsa metsi a mang a chesang kopi kapa sekotlolo sa hau kamora moo. smoothie e kopantsoe.(E amanang: Li-Smoothies tse 10 tse Ntlehali bakeng sa Blenders, Ho latela Healthy Foodies)
• U ntse u tšohile? Sebelisa blender ea qoeliso, eo u ka e qoqang ka polokeho ka har'a sekotlolo kapa pitsa.

Banana ea Chocolate le Oatmeal Mofuthu oa Mariha Smoothie Recipe

Smoothie ena e futhumetseng ea mariha ke mokhoa o monate oa ho qala hoseng ho matla ka tekano e ntle ea protheine le li-carbs tse rarahaneng. Patlisiso e bonts'a hore tryptophan le vithamine B6 libananeng le oats li ka thusa ho ts'ehetsa tlhahiso e nepahetseng ea serotonin e laolang maikutlo, e tla u boloka u le tseleng ea letsatsi le monate leha boemo ba leholimo bo le bobe.

Lisebelisoa

• 1 senoelo sa almonde e sa tsoekere kapa lebese la kokonate (kapa lebese le leng la khetho)
• 1 ounce metsi a batang
• 1 khaba ea phofo ea protheine
• 1/4 senoelo sa oats e halikiloeng
• 1 tablespoon phofo ea cocoa
• 1 banana e mahareng, e lesotsoe
• 1/4 teaspoon lero la vanilla
• 1 e kentse letsatsi la Medjool

Litsela

1. Ka sekotlolo se senyenyane (kapa microwave), futhumatsa lebese la almonde ho mocheso o batlang. Behella ka thoko.
2. Kopanya li-ounces tse 2 tsa lebese le chesang la almonde le metsi a batang ebe o eketsa ho blender. Kenya lisebelisoa tse setseng 'me u kopanye ho fihlela o boreleli.
3. Tšela lebese le chesang holim'a smoothie mme u hlohlelletse ka khaba.
4. Tšela smoothie ka khalase kapa sekotlolo. Bokella ka oats, phofo ea cocoa, kapa li-toppings tse ling tse lakatsehang.

U ka sebelisa kofi joalo ka mokelikeli o chesang kapa oa eketsa espresso bakeng sa kofi smoothie e tla u fa kofi ea caffeine. Ha se fan ea protheine phofo? Leka tofu ea silken bakeng sa monko o monate, o monate. Fetola oats bakeng sa peo ea chia, linate, li-flaxseed, kapa li-hempseed bakeng sa ho sotha. Ho eketsa mokopu o hloekisitsoeng kapa butternut squash ke tsela e bohlale le e phetseng hantle ea ho tenya smoothie ea hau.

Tlhahisoleseding ea phepo e nepahetseng (ka USDA Supertracker): lik'hilojule tse 369, protheine ea 27g, mafura a 7g kaofela (2g sat fat), 56g carbs, 7g fiber, 21g tsoekere (ho tsoa mehloling ea tlhaho), 292mg sodium

Ho Feta Mofuthu, Mariha Smoothie Recipes

Oats le Chocolate Hot Mariha Smoothie

Ho nka feela lisebelisoa tse bonolo tse tšeletseng ho shapa Oats le Chocolate Hot Smoothie ho tsoa Kitchen Sanctuary. Ho etsa ntho e se nang lebese? Batla tsokolate e lefifi ea vegan mme mariha ana a smoothie ke vegan ea 100%. (E amanang: Bakoetlisi ba Vegan ba 7 ba arolelana kamoo ba etsang mafura bakeng sa boikoetliso bo boima ka ho fetesisa)

Mofuthu oa Apple Pie Smoothie

Ena Apple Pie Smoothie e futhumetseng e tsoang ho The Iron U na le tatso eohle ea phae ea khale, e iketselitsoeng e entsoeng ka maiketsetso ntle le bothata ba ho baka. Hape, kaha mariha ana a boreleli a na le likhalori tse 124 feela ha ho sebetsoa, ​​re re, hobaneng u sa e etse habeli?

Banana Smoothie e futhumetseng e futhumetseng

Joalokaha ho boletsoe, tryptophan le vithamine B6 libananeng li thusa ho matlafatsa tlhahiso ea 'mele oa hau ea serotonin. Litholoana tseo, hammoho le li-date le li-walnuts, li thusa Winntry Warm Banana Smoothie ea Clean Cuisine tatso e tšoanang le ea bohobe bo tsoang ontong ba banana.

Apple Cider Smoothie

Na u lakatsa mokhoa o phetseng hantle oa ho theola 'mele (seo ha se theole motsoako oa asene ea cider)? Apple Cider Smoothie e tsoang Jesse Lane Wellness e paka fiber, tšepe le li-antioxidants ka lebaka la lisebelisoa tse kang liapole tse ncha le spinach.

Tlhahlobo bakeng sa