Pheko ea lapeng bakeng sa khatello ea maikutlo le mokhathala oa kelello

Litaba

• Seo u ka se jang
• Pheko ea lapeng ea khatello ea maikutlo le matšoenyeho
• Aromatherapy ho loantša khatello ea maikutlo

Pheko e ntlehali ea lapeng ho loants'a khatello ea maikutlo le mokhathala oa kelello le 'meleng ke ho tsetela ts'ebeliso ea lijo tse nang le livithamini tsa B, joalo ka nama e khubelu, lebese le kokoana-hloko ea koro, hape o nka lero la lamunu ka litholoana tsa takatso letsatsi le leng le le leng hobane lijo tsena li li ntlafatsa. ts'ebetso ea 'mele, ho thusa ho khutsa le khutso ka linako tse loantšanang.

Jusi ea lamunu e nang le tholoana ea takatso ntle le ho fokotsa palo ea cortisol molapong oa mali, e ntlafatsa maikutlo a matle hobane e thusa phetohong ea neurotransmitter dopamine hore e be norepinephrine. Ntle le moo, o ka khetha ho ikoetlisa ka ntle kapa e khothalletsang boikhathollo, joalo ka ho ikoetlisa, ho tants'a kapa ho thuisa, ka mohlala.

Seo u ka se jang

Lijo tsa ho loants'a khatello ea maikutlo li lokela ho ba le lijo tse nang le livithamini tsa B hobane li ntlafatsa sesole sa 'mele le ho eketsa matla a' mele ka ho loants'a khatello ea maikutlo le mokhathala o akaretsang, ntle le ho fokotsa ho teneha hangata e leng letšoao le leholo le amehang.

Likhetho tse ling tsa lijo tsa tlhaho ea liphoofolo tse nang le livithamini tsa B ke nama e khubelu, sebete, lebese, chisi le mahe, mohlala. Tabeng ea lijo tse tsoang semeleng, tse ka sehloohong ke kokoana-hloko ea koro, tomoso ea joala, libanana le meroho e lefifi e makhasi. Fumana lijo tse ling tse nang le livithamini tsa B.

Mokhoa o iketselitsoeng oa ho eketsa phepelo ea hau ea livithamini tsa B e ka ba ho nka likhaba tse 2 tsa kokoana-hloko ea koro kapa khaba ea teaspoon ea tomoso e tsoakiloeng le vithamine ea litholoana.

Maemong a ho belaelloang khaello ea vithamine, setsebi sa phepo e nepahetseng se lokela ho botsoa ho lekola le ho tseba liphoso tse ka bang teng lijong, ho lokisa lijo le ho fana ka litlatsetso tsa phepo, tse ka kenyelletsang tlatsetso ea vithamine ea B.

Pheko ea lapeng ea khatello ea maikutlo le matšoenyeho

Pheko e 'ngoe e ntlehali ea lapeng khahlano le khatello ke lero la lamunu le litholoana tsa takatso, hobane lamunu e na le vithamine C e ngata e khonang ho fokotsa palo ea cortisol, hormone ea khatello ea kelello, maling ha takatso ea litholoana e na le thepa ea tlhaho e khutsisang.

Lisebelisoa

• Dilamunu tse 2 ho isa ho tse 4;
• Makhapetla a litholoana tse peli tsa takatso.

Mokhoa oa ho itokisa

Fetisa lilamunu ka lero 'me u tsokotse lero la hao ka makhasi a litholoana le ho natefisa ho latsoa. Nka lero lena hang-hang, e le hore vithamine C ea hao e se ke ea lahleha.

Nka likhalase tse 2 tsa lero lena la lamunu ka letsatsi khoeli e le 'ngoe ebe u lekola sephetho. Linako tse molemohali tsa ho noa lero lena la lamunu ke hoseng, nakong ea lijo tsa hoseng le mahareng a thapama, kamora 'lijo tsa mots'eare.

Sheba malebela a mang video:

Aromatherapy ho loantša khatello ea maikutlo

Ho tlatselletsa kalafo ena ea lapeng khahlano le khatello ea maikutlo, ho bohlokoa hape ho sebelisa aromatherapy. Monko o loketseng ho fetisisa oa ho hlola khatello ea maikutlo ke sandalwood le lavender, tse nang le thepa e khutsisang. U ka eketsa marotholi a mabeli a oli ea bohlokoa e khethiloeng ka setshelong se nang le metsi a belang kapa ua e kenya ka diffuser ebe u e siea ka kamoreng hore u robale, mohlala.

Mokhoa o mong oa ho natefeloa ke lintlha tsa oli ke ho itlhatsoa ka sesepa sa litlama, se ka etsoang lapeng ka:

Lisebelisoa

• Marotholi a 25 a oli ea bohlokoa ea sandalwood;
• Marotholi a 10 a oli ea bohlokoa ea lavender;
• Marotholi a 5 a oli ea bohlokoa ea sage;
• 125 ml ea sesepa sa mokelikeli sa glycerin.

Mokhoa oa ho itokisa

Ho lokisa sesepa sena sa tlhaho kopanya lioli tsohle tsa bohlokoa le sesepa sa mokelikeli sa glycerin ebe u sisinya hantle. Ha u itlhatsoa, ​​silila 'mele oohle ka bonolo ka sesepa se iketselitsoeng ebe u se tlosa ka metsi a futhumetseng.

Lavender le sandalwood ke limela tsa moriana tse khathollang le tse khathollang, tse sebetsang eseng feela khahlano le khatello ea maikutlo empa le khahlanong le mefuta eohle ea khatello ea methapo e kang matšoenyeho le phobias. Bona hape le litlamorao tse kholo tsa bophelo bo botle ba khatello ea maikutlo.