Vithamine B2 ke ea eng

Litaba

• Palo kgothaletswa

Vitamin B2, eo hape e bitsoang riboflavin, e bohlokoa 'meleng hobane e nka karolo mesebetsing e kang ho hlohlelletsa tlhahiso ea mali le ho boloka metabolism e nepahetseng.

Vithamine ena e ka fumanoa haholo ka lebeseng le metsoako ea eona, joalo ka chisi le yogurt, hape e teng lijong tse kang oat flakes, li-mushroom, spinach le mahe. Bona lijo tse ling mona.

Kahoo, tšebeliso e lekaneng ea vithamine B2 e bohlokoa hobane e etsa mesebetsi e latelang 'meleng:

• Kopanela ho hlahiseng matla 'meleng;
• Khothaletsa kholo le kholo, haholo-holo nakong ea bongoana;
• Etsa li-antioxidants, ho thibela mafu a kang mofets'e le atherosclerosis;
• Boloka bophelo bo botle ba lisele tse khubelu tsa mali, tse ikarabellang bakeng sa ho tsamaisa oksijene 'meleng;
• Boloka bophelo bo botle ba mahlo le ho thibela lera la mahlo;
• Boloka bophelo bo botle ba letlalo le molomo;
• Boloka ts'ebetso e nepahetseng ea sistimi ea methapo;
• Fokotsa makhetlo le matla a migraine.

Ntle le moo, vithamine ena e bohlokoa hape bakeng sa livithamini B6 le folic acid ho etsa mesebetsi ea eona e nepahetseng 'meleng.

Palo kgothaletswa

Palo e khothalletsoang ea ho noa vithamine B2 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Ho haella ha vithamine ena ho ka baka mathata a kang mokhathala khafetsa le liso tsa molomo, ho ba ho tloaelehileng ho batho ba jang lijo tsa meroho ntle le ho kenyelletsa lebese le mahe lenaneng. Bona matšoao a khaello ea vithamine B2 'meleng.