Vithamine B2 ke ea eng
Litaba
Vitamin B2, eo hape e bitsoang riboflavin, e bohlokoa 'meleng hobane e nka karolo mesebetsing e kang ho hlohlelletsa tlhahiso ea mali le ho boloka metabolism e nepahetseng.
Vithamine ena e ka fumanoa haholo ka lebeseng le metsoako ea eona, joalo ka chisi le yogurt, hape e teng lijong tse kang oat flakes, li-mushroom, spinach le mahe. Bona lijo tse ling mona.
Kahoo, tΕ‘ebeliso e lekaneng ea vithamine B2 e bohlokoa hobane e etsa mesebetsi e latelang 'meleng:
- Kopanela ho hlahiseng matla 'meleng;
- Khothaletsa kholo le kholo, haholo-holo nakong ea bongoana;
- Etsa li-antioxidants, ho thibela mafu a kang mofets'e le atherosclerosis;
- Boloka bophelo bo botle ba lisele tse khubelu tsa mali, tse ikarabellang bakeng sa ho tsamaisa oksijene 'meleng;
- Boloka bophelo bo botle ba mahlo le ho thibela lera la mahlo;
- Boloka bophelo bo botle ba letlalo le molomo;
- Boloka ts'ebetso e nepahetseng ea sistimi ea methapo;
- Fokotsa makhetlo le matla a migraine.
Ntle le moo, vithamine ena e bohlokoa hape bakeng sa livithamini B6 le folic acid ho etsa mesebetsi ea eona e nepahetseng 'meleng.
Palo kgothaletswa
Palo e khothalletsoang ea ho noa vithamine B2 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| Lilemo | Palo ea vithamine B2 ka letsatsi |
| 1 ho isa ho lilemo tse 3 | 0.5 mg ,. |
| Lilemo tse 4 ho isa ho tse 8 | 0.6 mg |
| Lilemo tse 9 ho isa ho tse 13 | 0.9 mg |
| Banana ba lilemo li 14 ho isa ho 18 | 1,0 mg |
| Banna ba lilemo li 14 ho ea holimo | 1.3 mg |
| Basali ba lilemo li 19 ho ea holimo | 1.1 mg |
| Bakhachane | 1.4 mg |
| Basali ba anyesang | 1,6 mg |
Ho haella ha vithamine ena ho ka baka mathata a kang mokhathala khafetsa le liso tsa molomo, ho ba ho tloaelehileng ho batho ba jang lijo tsa meroho ntle le ho kenyelletsa lebese le mahe lenaneng. Bona matΕ‘oao a khaello ea vithamine B2 'meleng.
Lingoliloeng Tse Ncha
Ho utloisisa le ho sebetsana le Kankere ea Terminal
