Sengoli: Roger Morrison
Letsatsi La Creation: 1 September 2021
Ntlafatsa Letsatsi: 1 Pherekhong 2025
Anonim
SOFAVIT TABLETKASI/// VITAMIN B GURUHLARI HAQIDA     👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
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Litaba

Vitamin B2, eo hape e bitsoang riboflavin, e bohlokoa 'meleng hobane e nka karolo mesebetsing e kang ho hlohlelletsa tlhahiso ea mali le ho boloka metabolism e nepahetseng.

Vithamine ena e ka fumanoa haholo ka lebeseng le metsoako ea eona, joalo ka chisi le yogurt, hape e teng lijong tse kang oat flakes, li-mushroom, spinach le mahe. Bona lijo tse ling mona.

Kahoo, tšebeliso e lekaneng ea vithamine B2 e bohlokoa hobane e etsa mesebetsi e latelang 'meleng:

  • Kopanela ho hlahiseng matla 'meleng;
  • Khothaletsa kholo le kholo, haholo-holo nakong ea bongoana;
  • Etsa li-antioxidants, ho thibela mafu a kang mofets'e le atherosclerosis;
  • Boloka bophelo bo botle ba lisele tse khubelu tsa mali, tse ikarabellang bakeng sa ho tsamaisa oksijene 'meleng;
  • Boloka bophelo bo botle ba mahlo le ho thibela lera la mahlo;
  • Boloka bophelo bo botle ba letlalo le molomo;
  • Boloka ts'ebetso e nepahetseng ea sistimi ea methapo;
  • Fokotsa makhetlo le matla a migraine.

Ntle le moo, vithamine ena e bohlokoa hape bakeng sa livithamini B6 le folic acid ho etsa mesebetsi ea eona e nepahetseng 'meleng.


Palo kgothaletswa

Palo e khothalletsoang ea ho noa vithamine B2 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:

LilemoPalo ea vithamine B2 ka letsatsi
1 ho isa ho lilemo tse 30.5 mg ,.
Lilemo tse 4 ho isa ho tse 80.6 mg
Lilemo tse 9 ho isa ho tse 130.9 mg
Banana ba lilemo li 14 ho isa ho 181,0 mg
Banna ba lilemo li 14 ho ea holimo1.3 mg
Basali ba lilemo li 19 ho ea holimo1.1 mg
Bakhachane1.4 mg
Basali ba anyesang1,6 mg

Ho haella ha vithamine ena ho ka baka mathata a kang mokhathala khafetsa le liso tsa molomo, ho ba ho tloaelehileng ho batho ba jang lijo tsa meroho ntle le ho kenyelletsa lebese le mahe lenaneng. Bona matšoao a khaello ea vithamine B2 'meleng.

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