Teko ea Vitamin E (Tocopherol)

Litaba

• Teko ea vithamine E (tocopherol) ke eng?
• E sebelisetsoa eng?
• Hobaneng ha ke hloka tlhahlobo ea vithamine E?
• Ho etsahalang nakong ea tlhahlobo ea vithamine E?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?
• Na ho na le likotsi tsa tlhahlobo?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine E?
• Litšupiso

Teko ea vithamine E (tocopherol) ke eng?

Teko ea vithamine E e lekanya boholo ba vithamine E maling a hau. Vithamine E (e tsejoang hape e le tocopherol kapa alpha-tocopherol) ke phepo e bohlokoa bakeng sa lits'ebetso tse ngata tsa 'mele. E thusa methapo ea hau le mesifa hore e sebetse hantle, e thibela ho koaloa ha mali, hape e matlafatsa sesole sa 'mele. Vitamin E ke mofuta oa antioxidant, ntho e sireletsang lisele hore li se ke tsa senyeha.

Batho ba bangata ba fumana vithamine E e lekaneng lijong tsa bona. Vithamine E e fumaneha ka tlhaho lijong tse ngata, ho kenyelletsa botala, meroho e makhasi, linate, lipeo le oli ea meroho. Haeba u na le vithamine E e fokolang haholo kapa e ngata haholo 'meleng oa hau, e ka baka mathata a tebileng a bophelo bo botle.

Mabitso a mang: teko ea tocopherol, alpha-tocopherol test, vithamine E, serum

E sebelisetsoa eng?

Teko ea vithamine E e ka sebelisoa ho:

• Fumana hore na o fumana vithamine E e lekaneng lijong tsa hau
• Fumana hore na o monya vithamine E. e lekaneng Mathata a mang a baka mathata ka tsela eo 'mele o silang le ho sebelisa limatlafatsi ka eona, joalo ka vithamine E.
• Lekola boemo ba vithamine E ba masea a tlang pele ho nako. Bana ba pelehi ba kotsing e kholo ea khaello ea vithamine E, e ka bakang mathata a tebileng.
• Fumana hore na o fumana vithamine E e ngata haholo

Hobaneng ha ke hloka tlhahlobo ea vithamine E?

U kanna oa hloka tlhahlobo ea vithamine E haeba u na le matšoao a khaello ea vithamine E (ho se fumane kapa ho monya vithamine E e lekaneng) kapa vithamine E e fetelletseng (ho fumana vithamine E e ngata haholo).

Matšoao a khaello ea vithamine E a kenyelletsa:

• Bofokoli ba mesifa
• Maikutlo a liehang
• Ho thatafalloa ke ho tsamaea kapa ho se tsitse
• Mathata a pono

Ho haella ha vithamine E ho fumaneha haholo ho batho ba phetseng hantle. Boholo ba nako, khaello ea vithamine E e bakoa ke boemo boo limatlafatsi li sa chejoeng hantle kapa ho kenella hantle. Tsena li kenyelletsa lefu la Crohn, lefu la sebete, cystic fibrosis, le mathata a mang a sa tloaelehang a liphatsa tsa lefutso. Ho haella ha vithamine E le hona ho ka bakoa ke phepo e fokolang haholo.

Matšoao a ho fetella ha vithamine E a kenyelletsa:

• Letšollo
• Ho nyekeloa
• Mokhathala

Ho tlola ha vithamine E le hona ho fumaneha seoelo. Hangata e bakoa ke ho nka livithamine tse ngata haholo. Ha e sa alafshoe, vithamine E e fetelletseng e ka lebisa mathateng a tebileng a bophelo bo botle, ho kenyeletsoa le kotsi e kholo ea stroke.

Ho etsahalang nakong ea tlhahlobo ea vithamine E?

Ngaka ea tlhokomelo ea bophelo e tla nka sampole ea mali mothapong o letsohong la hao, e sebelisa nale e nyane. Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?

Mohlomong u tla hloka ho itima lijo (u se ke ua ja kapa ua noa) lihora tse 12-14 pele ho tlhahlobo.

Na ho na le likotsi tsa tlhahlobo?

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Palo e tlase ea vithamine E e bolela hore ha o fumane kapa ha o noe vithamine E. Mofani oa hao oa tlhokomelo ea bophelo o tla odara liteko tse ling ho fumana sesosa. Ho haella ha vithamine E ho ka phekoloa ka litlatsetso tsa vithamine.

Tekanyo e phahameng ea vithamine E e bolela hore o fumana vithamine e ngata haholo. Haeba o sebelisa li-supplement tsa vithamine E, o tla hloka ho emisa ho li noa. Mofani oa hao oa tlhokomelo ea bophelo a ka boela a u fa meriana e meng ho u phekola.

Ithute haholoanyane ka liteko tsa laboratori, libaka tsa litšupiso, le liphetho tsa kutloisiso.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine E?

Batho ba bangata ba lumela hore li-supplement tsa vithamine E li ka thusa ho thibela mathata a itseng. Empa ha ho na bopaki bo tiileng ba hore vithamine E e na le tšusumetso ho lefu la pelo, mofetše, lefu la mahlo kapa ts'ebetso ea kelello. Ho ithuta haholoanyane ka li-supplement tsa vithamine kapa li-supplement tse ling tsa lijo, buisana le mofani oa tlhokomelo ea bophelo.

Litšupiso

1. Blount BC, Karwowski, MP, Shields PG, Morel-Espinosa M, Valentin-Blasini L, Gardner M, Braselton M, Brosius CR, Caron KT, Chambers D, Corstvet J, Cowan E, De Jesús VR, Espinosa P, Fernandez C , Holder C, Kuklenyik Z, Kusovschi JD, Newman C, Reis GB, Rees J, Reese C, Silva L, Seyler T, Pina MA, Sosnoff C, Spitzer CR, Tevis D, Wang L, Watson C, Wewers, MD, Xia B, Heitkemper DT, Ghinai I, Layden J, Briss P, King BA, Delaney LJ, Jones CM, Baldwin, GT, Patel A, Meaney-Delman D, Rose D, Krishnasamy V, Barr JR, Thomas J, Pirkl, JL. Vitamin E Acetate e Mokelikeli oa Bronchoalveolar-Lavage o Amanang le EVALI. N Eng J Med [Inthanete]. 2019 Dec 20 [e qotsitsoeng ka 2019 Phato 23]; 10.1056 / NEJMoa191643. E fumaneha ho tsoa ho: https://www.ncbi.nlm.nih.gov/pubmed/31860793
2. Litsi tsa Tlhokomelo le Thibelo ea Maloetse [Internet]. Atlanta: Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Ho Phatloha ha Kotsi ea Lung e Amanang le Ts'ebeliso ea E-Cigarette, kapa Vaping, Products; [e qotsitsoeng ka la 2019 Phato 23]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html#key-facts-vit-e
3. ClinLab Navigator [Inthanete]. ClinLab Navigator; c2017. Vithamine E; [e qotsitsoeng ka 2017 Phato 12]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: http://www.clinlabnavigator.com/vitamin-e.html
4. Harvard TH Chan Sekolo sa Bophelo ba Sechaba [Marang-rang]. Boston: Mopresidente le Batsoali ba Harvard College; c2017. Vithamine E le Bophelo; [e qotsitsoeng ka 2017 Phato 12]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-e/
5. Mayo Clinic Medical Laboratories [Inthanete]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; 1995-2017. Vitamin E, Serum: Tleliniking le Tlhalosong [e qotsitsoeng ka la 2017 Dec 12]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/42358
6. Phetolelo ea Merck Manual Consumer [Inthanete]. Kenilworth (NJ): Merck & Co., Inc .; c2017. Vithamine E (Tocopherol); [e qotsitsoeng ka la 2017 Phato 12]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-e
7. Mokhatlo oa Naha oa Kankere [Inthanete]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Bukana ea Tlhatlhobo ea Kankere ea NCI: vithamine E; [e qotsitsoeng ka la 2017 Phato 12]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45023
8. National Heart, Lung, le Setsi sa Mali [Internet]. Bethesda (MD): U.S.Lefapha la Bophelo le Litšebeletso tsa Botho; Liteko tsa Mali; [e qotsitsoeng 2018 Feb 20]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. Quest Diagnostics [Inthanete]. Diagnostics ea Quest; c2000–2017. Setsi sa Teko: Vitamin E (Tocopherol) [e qotsitsoeng ka la 2017 Phato 12]; [li-skrini tse ka bang 3].
10. Setsi sa Bongaka sa Rochester [Internet]. Rochester (NY): Setsi sa Bongaka sa Univesithi ea Rochester; c2017. Health Encyclopedia: Vithamine E; [e qotsitsoeng ka la 2017 Phato 12]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid;=VitaminE
11. Bophelo ba UW [Marang-rang]. Madison (WI): Univesithi ea Wisconsin Lipetlele le Bolaoli ba Litleliniki; c2017. vithamine E; [e qotsitsoeng ka la 2017 Phato 12]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.uwhealth.org/health/topic/multum/aquasol-e/d00405a1.html

Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.