Phallo ea Vinyasa Yoga e Betlang Abs ea Hao

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Ke nako ea ho re sayonara ho lula. Li bora, li pheta-pheta ebile ha li monate ho uena. (Ho feta moo ho Na U Lokela ho Khaotsa ho Etsa Lits'oants'o?) Hape, ha li sebetse mokokotlo oa hau o felletseng, ho kenyeletsoa le morao le mahlakore. Haeba u hlile u batla ho aha matla bohareng ba hau bohle, tsela ea boiteko bo fokolang (le liphetho tse phahameng) ke yoga. Haholo-holo Vinyasa e sebetsa mokokotlong oa hau hohle, e thunya le mokokotlo le letheka. Sena se ntlafatsa ntlafatso ea hau le boits'oaro ba hau ka kakaretso. (O ntse o sa kholoe? Mona ke Mabaka a 30 ao re Ratang Yoga ka ona.)

Thutong ena ea Vinyasa, Grokker Yoga Expert, Tammy Jones Mittell, ou tataisa ka tatellano ea phallo ea yoga e shebileng bohareng ba 'mele oa hau, e le ho kenya tšebetsong abs ea hau le ho ntlafatsa boits'oaro le tatellano. Ho molemo le ho feta: Boikoetliso bohle bo nka metsotso e 30 feela, 'me u ka bo etsa ka boiketlo ba kamore ea hau ea ho phomola. Nka seo, etsa mabaka. Ha re itokisetse ho phalla.

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